LIO

14/01/2026

Contact us via WhatsApp 0763236767

14/01/2026

You don’t bloom by forcing the petals open.
You bloom by giving yourself sunlight, time, and gentle care.

🌿 Be patient with your becoming. Be intentional

Did you know that Reiki Healing is a gentle, non-invasive, but powerful way of nurturing yourself through your becoming?

🌿 www.liveinsideout.co.za | 0763236767

12/01/2026

08/01/2026

You don’t need a strict plan to improve your eating habits. Start with one or two gentle upgrades that fit your life. For example, add one extra serving of vegetables to your day, swap one sugary drink for water or herbal tea, or include a protein source at breakfast to reduce cravings later on.

Small changes compound quickly. When you focus on nourishment rather than restriction, you create habits that support your energy, digestion, and mood without triggering the all‑or‑nothing cycle. Think of these shifts as acts of care, not control.

15 minutes. One call. Big clarity.

If your wellness journey feels like a puzzle missing its edge pieces, let’s talk. My free discovery call is where we connect the dots - from nutrition to emotion, ritual to rhythm.

Contact me at:

📞 082 920 9816
📧 adrian@urbanhealth.co.za
🌐 https://urbanhealth.co.za
📍6 Fontein Road, Arauna, Brackenfell

07/01/2026

Even the strongest roots need a forest around them.
Reach out, talk, breathe, connect — healing happens in relationship.

💛 Book a session or join one of our mindful gatherings on the mat or on the couch at www.liveinsideout.co.za

05/01/2026

The way you start your morning shapes the rhythm of your whole day.

Before the world rushes in — sip, breathe, notice the light.
And just perhaps, join our early morning yoga class.

☀️ That’s intentional living: not grand gestures, but quiet beginnings.

May 2026 be gentle and soft.

🌿 www.liveinsideout.co.za | 0763236767

24/12/2025

Health isn’t a punishment for indulgence or a prize for perfection. It’s a relationship - one built on trust, consistency, and care. Every nourishing choice you make is a love note to your future self. And every moment of rest, joy, or laughter is part of the healing, too.

This December, let’s ditch the “new year, new you” pressure. You’re already worthy. You’re already enough. Let’s build from there…with kindness, clarity, and a plan that fits your real life.

22/12/2025

Instead of obsessing over what to avoid this season, focus on what to add. More fibre, more colour, more healthy fats. When your plate is full of nourishing options, there’s less room (and less need) for the stuff that leaves you feeling sluggish.

Try roasted veggies with olive oil, a sprinkle of seeds, or a side of avocado with your meal. This isn’t about restriction - it’s about abundance. Your body thrives when it’s supported, not scolded.

12/12/2025

Heading to a holiday gathering? Don’t arrive ravenous. When blood sugar crashes, we’re more likely to overeat, feel foggy, or reach for quick fixes. A small, protein-rich snack before you go - like a boiled egg, a handful of nuts, or hummus with veg - can anchor your choices and your mood.

This isn’t about restriction, it’s about support. When your body feels safe and steady, you’re free to enjoy the celebration without the crash. Think of it as nutritional scaffolding for your joy.

01/12/2025

Stillness isn’t emptiness — it’s listening.
When we stop filling every space with noise, we start to hear what matters most.

✨ Do you want to explore our free meditation download and come home to your quiet place? DM us for direct link. 

🌿 www.liveinsideout.co.za | 0763236767

28/11/2025

Lovely news!!!

Reiki Healing is now available 🌿

✨Because mental health is more than just therapy ✨

I’m excited to share that Live Inside Out (LIO) now offers Reiki healing.

If you’ve been feeling overwhelmed, tired, “stuck,” or just needing a moment to breathe… Reiki is a gentle way to reset your nervous system and reconnect with yourself.

60-min sessions | Calm, nurturing, restorative

By appointment only | To book:
💬 WhatsApp: 076 323 6767
📍 Three Little Birds Healing Center (Vierlanden, Durbanville)
🪧R540 first session, R450 follow up sessions

You’re welcome to reach out with any questions 🌿💛

26/11/2025

How would it feel to move with your body instead of against it?

To stretch, breathe, and listen — like you’re tending to a garden inside your skin.

🧘‍♀️ Join a Yoga class with us and rediscover the quiet wisdom of your body.
Or
✨ Book a Reiki session to nurture your nervous system.

🌿 www.liveinsideout.co.za | 0763236767