11/03/2026
Hey! And welcome to the LIO space!
My name is Ilana, and I am honoured that you’re taking the time to scroll through here.
🌸At an early age, I found myself going through the motions and doing all the right things without truly being a part of my own life. I could feel how patterns, blueprints and societal expectations navigated my every step. Steps that left me disconnected, unhappy, and, to be honest, a little dead inside.
In search of my own healing and freedom, the journey led me to become a counsellor, certified in nutrition for mental health, a Reiki master and a devoted yoga teacher. ✨
I learned early on that the only way to an intentional life is to live from the inside out.
Who am I? I am the one who refuses to live a life that is not mine.
A life that feels like exhaustion without purpose,
running without direction,
doing without being human
and a life filled with fear-driven patterns without intention.
I refuse to survive this life without living it.
How about you?
Do you easily lose yourself to your environment, relationships, and obligations?
Did trauma and outward experiences disconnect you from the present moment and from yourself?
Do you also want to live a life that has meaning and feels right within your body and mind?
🌱Mental health is more than just therapy.
I carefully weave my multi-passionate expertise together with different modalities to give you more than just therapy, spaces where you can practice living with intention and make your way back to yourself.
I’ll meet you there.
