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20/11/2025

20/11/2025

🎄 December: the season of joy… and juggling.

For many, the holidays bring warmth, connection, and celebration. But they can also stir up stress - especially if you’ve been working hard to build new habits or health plans. One moment you’re feeling proud of your progress, the next you’re wondering how to keep it all together when routines shift, temptations multiply, and energy runs low.

That’s where a clarity session comes in. Imagine stepping into December with a calm, supportive space to:

🍏 Reflect on what’s working and what feels shaky
🍋 Explore practical interventions that fit your unique rhythm
🌸 Gather fresh ideas to navigate holiday meals, gatherings, and downtime without guilt or overwhelm

Think of it as a reset button before the year closes - a chance to align your health goals with the realities of the season, so you can enjoy the holidays without losing sight of yourself.

✨ Book your December clarity session today, and give yourself the gift of balance, insight, and peace of mind. ✨

Go to https://urbanhealth.co.za to book, or WnatsApp me on 0829209816.

18/11/2025

You are not broken.
You are growing, healing, unfolding.
And that’s enough.

💛 Our counselling sessions at Live Inside Out hold space for the parts of you that just need to be seen, not solved.

🌿 www.liveinsideout.co.za | 0763236767

17/11/2025

Over the moon to announce our little birthday celebration!

Join us this Saturday!

17/11/2025

Writing. Moving. Breathing.

These simple practices are gateways to balance. 🌱

This Spring, let’s explore which gateway feels right for you. Maybe counselling helps you find words for what’s inside. Maybe yoga helps you release what you can’t name. Balance is unique—and you deserve to discover yours.

✨ Which doorway to balance feels right today?

📞 076 323 6767 | 🌐 www.liveinsideout.co.za

14/11/2025

You’re not late. You’re arriving — right here, in this moment - on time.

If your nervous system’s been sprinting all year, this is your permission to rest.

🌿 Download a free guide to self-check-in after this long year at www.liveinsideout.co.za — small steps toward a slower, more rooted life.

🌿 www.liveinsideout.co.za | 0763236767

13/11/2025

Was chatting to a client this morning and I mentioned that my biggest takeaway from working with people and refining and tuning their health goals is this:

Real health is boring.

The people who get it right, who are building habits, that are changing their lifestyles and moulding their lives…

…keep things simple.

The healthiest people in the world don’t have elaborate, laminated, colour-codes plans. They eat the same four, or five, or six meals week in and week out. They move the same way everyday, every month. They’re up at the same time every morning and they go to bed at the same time every night. Their routines and rituals are simple, yet intentional. And the same. Most of the time the same. Every day.

They don’t have to guess.

Do you know why this is not mentioned more? Because it’s not glamorous. It’s not Instagramable. You’re not gonna be the star of your own Netflix series.

And yet…your health happens to you while you’re out living your life. Because you know what works for you. You don’t keep piling new concepts and ideas and fads one on top of the other. You’re not constantly changing things up.

You keep it simple. These foods. Those movements. These routines.

Boring? Maybe. Effective? Hell yeah.

12/11/2025

When the day feels heavy, move. Stretch your arms, swing your hips, breathe deep. Just two minutes to remind your body it’s alive, supported, and allowed to shift. You don’t need a gym. You need a moment.

11/11/2025

Balance is like the butterfly—fragile, transforming, and worth holding gently. 🌼

This Spring, notice what is changing in you. Counselling can help you hold it with care. Yoga gives your body space to feel the transformation. Nutrition offers the environment for growth.

✨ Balance doesn’t need to be perfect—it just needs to be yours.

📞 076 323 6767 | 🌐 www.liveinsideout.co.za

10/11/2025

🌱 Monday Morning Whisper: Renewal Begins Quietly

This orchid didn’t bloom overnight.
It stretched, softened, waited.
And then - one morning - there it was.
A quiet burst of white, a promise unfolding.

Healing is like that.
Not loud. Not rushed.
But steady. Rooted.
A bud becoming bloom.

Whether you’re rebuilding your energy, improving digestion, or finally tackling that sugar habit… progress starts with small, consistent choices.

A better breakfast.
A smarter snack.
A moment to pause before reaching for the usual.

This week, let your health be the thing that buds.
Not perfect. Just nourished.
Not rushed. Just supported.

✨ Want help choosing your next step?
Book a free 15-minute clarity call and let’s map out a nutrition strategy that fits your real life…without overwhelm.

https://urbanhealth.co.za

10/11/2025

Contact us today!