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11/10/2021

1. Get your gloves out for FIT CLUB this week!
2. Bring a friend and get ONE CLASS FREE CREDIT
3. Buy a monthly ticket Only R240.00 CRAZY!!!! (4 classes)

Wednesdays 7 pm in Rondebosch

JOIN THE FIT CLUB GROUP BY CLICKING ON THIS LINK
https://chat.whatsapp.com/GpYhYvTHQvO0uJ20CdceN7

06/10/2021

Did you know belly fat is a sign of insulin resistance?

And did you know that insulin resistance is a sign of your liver not working optimally due to lifestyle choices?

Losing weight is essential for your health.

Watch more Digestion & Stomach Problems videos: http://www.howcast.com/videos/410143-How-to-Recognize-the-Symptoms-of-Liver-DiseaseLiver disease is a broad t...

05/10/2021

Contact me to join our FIT CLUB
WHERE: Rondebosch
WHEN: Wednesdays
TIME: 7pm
COST: R 100.00 pp (R80.00 pp if you bring a friend.) OR
R 320.00 pm (4 Classes)

Pre Booking is required.
WhatsApp me on 0845154722

18/09/2021

If you're looking for a delicious snack that is not only quick as well as tasty look no further. Enjoy our Chocolate & Coconut Freezer Fudge recipe 🍪.

Ingredients:

🍪 3 scoops Formula 1 Smooth Chocolate Flavoured Shake Mix
🍪 15 g cocoa powder
🍪 60 g coconut oil
🍪 60 ml full-fat coconut milk
🍪 60 g raisins
🍪 1 tbsp desiccated coconut

Method:

In a food processor or blender, combine all of the ingredients except for the desiccated coconut. Blend until smooth. Line a small baking dish with cling film and transfer the mixture to the dish, smoothing it down with a spatula to create a nice even layer. Sprinkle with desiccated coconut and transfer to the freezer to set for around 30 minutes. Once firm, slice into bite-sized pieces and enjoy!

Mix it up: Instead of making bite-sized pieces, try pouring the mixture into small lolly moulds for the ultimate protein popsicle.

12/09/2021

11/09/2021

He uses the best nutrition in the world.

In partnership with Cristiano Ronaldo, Herbalife24 has developed a new sports drink to rapidly fuel your workouts and enhance hydration. With natural flavors...

11/09/2021

Man United 4 - 1 Newcastle

31/08/2021

Imagine what it can do for your skin.

27/08/2021

DON'T DO IT ALONE

Join my 21 Day Body Transformation Challenge.

It Starts 6 September 2021

Win your share of Cash Prizes

Free Coaching
Personalized Meal Plans
Home Training
Free online Zoom sessions for Elite and Premium Participants
Free online support

21 Day Weight Loss & Body Transformation Challenge. Win big prizes. Lose Body Fat Shape up Build Muscle Get FREE training. Change your habits.

27/08/2021

Top Tip: How to prevent an uncomfortable situation at the office.

Drink your Metabolism Boosting, Fat burning, Herbalife Energy Tea on your way to the gym rather. 😏

27/08/2021

If Success only depended on you never quiting, what would you start today

What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer's sober Octob...

25/08/2021

https://m.jpost.com/health-science/can-what-you-eat-save-you-from-covid-19-analysis-677426?utm_source=jpost&utm_medium=facebook&utm_campaign=boost&utm_content=07-26-21&fbclid=IwAR3y6hxqxcLry2J74MgidKjwN2LpgOeUais4fekm5kbFSE9EZtNobsK_Qb0

“We have two epidemics: obesity and COVID-19,” said Dr. Mariela Glandt, a Harvard University and Columbia University-trained endocrinologist.