Rooftop Retreats

Rooftop Retreats Rooftop Retreats is a mid-week, mid-month holistic pop-up experience & urban mini-retreat on rotating city rooftops inspiring you to Live WHOLE!

Welcome all the way from Mozambique, the multi-talented Sumalgy Nero As a musician and dancer Suma discovered sound and ...
01/12/2024

Welcome all the way from Mozambique, the multi-talented Sumalgy Nero

As a musician and dancer Suma discovered sound and movement as safe tools for self-expression and deep interaction with other beings and dimensions.

And for you, he’s going to present more than a sound journey… but ‘a journey of sounds’, where the main resonating box will be your body!

“This will be a moment to stop the watch and allow the body to sense and track sounds in space and how it affects the whole. Listening to further and closer sounds, you’ll notice that only silence can make space for sound to be heard, just like the light that needs the dark to be seen.”

So prepare to ease into your wholebeing-ness and absorb the frequencies of african instruments, spiritualism and ancestral connection to discover your limitless inner worlds.

Book Now for Wed 11th December! (Link in bio)

Photography credit for first photo:


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Angie Ramsay is pure and raw, and overflowing with joy! ‘Kundalini Yoga saved my life!’ She got into Kundalini Yoga afte...
30/11/2024

Angie Ramsay is pure and raw, and overflowing with joy!

‘Kundalini Yoga saved my life!’

She got into Kundalini Yoga after the ending of her 23 year relationship to heal depression, corporate burnout, and after experiencing a life threatening brain injury - so she’s incredibly passionate about sharing this practice to help people feel safe, and step into who they truly are with trust.

Angie believes Kundalini Yoga is a sophisticated ancient technology that’s highly applicable for the complex times we live in.

‘It’s a holistic and transformative practice that resets your nervous system and accelerates resilience, longevity and stress management, as well as enhances mental clarity, focus, creativity & problem solving.’

So come join this immersive experience, and lean in to the mystery of being alive, and feeling liberated on all levels.

Book Now for Wed 11th December! (Link in bio)

*For all levels of ability (no previous experience required)

Follow us closely as we reveal more about December’s ‘Live Whole’ experience.

Photo Credit Gosia Janik

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You’re in for a Rebel-icious December Finale!Meet Angie Ramsay, the Original Spiritual Gangster – who’s the embodiment o...
24/11/2024

You’re in for a Rebel-icious December Finale!

Meet Angie Ramsay, the Original Spiritual Gangster – who’s the embodiment of creative life-force energy!

As a Kundalini Yoga Specialist, she’ll be using this potent ancient technology which combines physical movement, breathing techniques, meditation, and energy awareness as a transformative & fast acting antidote to reset your nervous system before you launch into holiday season.

Then for our finale masterpiece, welcome ‘force of nature’, Sumalgy Nuro who’ll share his talents as musician & dancer to bring you a Journey of Sounds - where the main resonating box is the body. So allow your capsule to become the instrument that absorbs his frequencies and connects you to your limitless inner worlds.

It’s a festive combo so get booking!
Stay connected for more info on December’s teachers and experience!

Tickets: Webtickets or Snapscan (links in bio)

Date: Wednesday 11th December

Time: 17:30-19:30/45 (Arrive 10-15 minutes early to give yourself time to park & walk to the rooftop – just above the parking lot)

Rooftop: The Castle of Good Hope (Castle parking lot off Darling St). *Swipe across to see map: (red is rooftop, blue is parking lot)

Bring: Yoga mat/towel, blanket/sleeping bag, cushion, warm clothes & water

Invite: Your tribe, partners, buddies, kids, work pals

*For everyone - no previous experience required

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Address

Cape Town

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