House of Insight

House of Insight We focus on mental wellness, surf therapy and Yoga/Pilates, House of Insight is the ultimate reset b

Do healing crystals actually work?Holding crystals or placing them on your body is thought to promote physical, emotiona...
17/12/2023

Do healing crystals actually work?

Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing.

Crystals do this by positively interacting with your body’s energy field, or chakra. While some crystals are said to alleviate stress, others purportedly improve concentration or creativity.

Holding a crystal, of course, is not the same as swallowing a Panado, and your doctor probably won’t recommend crystals at your next visit.

From the standpoint of conventional medicine and evidence-based science, the existing research suggests there is no evidence that promotes healing. But research also suggests that crystals have profound benefits for those who believe in them.

There nothing quite as healing as the power of the mind.

Do you believe in crystal power? We certainly do.

When you’re feeling stressed by the demands of everyday life and feel the need to get away, where do you go? If your ins...
07/11/2023

When you’re feeling stressed by the demands of everyday life and feel the need to get away, where do you go?

If your instinct is to head outdoors, you’re on the right track. Spending time by yourself is especially restorative when your solitude takes place in nature.

According to Stephan Kaplan, an environmental phychologist, whose research established Attention Restoration Theory (ART), spending time in nature helps restore our cognition when it's been over-taxed by directed attention (i.e. studying for exams, working on a project with a looming deadline). In nature, our minds are allowed to drift, gaze, wander, and be immersed in the moment. We aren’t focused on one specific thing; rather, we experience the world using multiple senses – sights, sounds, smells, sensations – instead of working so hard to filter things out in the name of productivity.

Go outside. You need the vitamin D. 🍃

Life can be stressful. Sometimes, it’s a lot to handle and becomes overwhelming. In those moments, being mindful, coming...
05/11/2023

Life can be stressful. Sometimes, it’s a lot to handle and becomes overwhelming. In those moments, being mindful, coming into your body and focusing on your breath then adding a bit of movement is the quickest way to to push overwhelm a little further.

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

You don't have to wait to feel stressed out to do yoga, and you shouldn't! People who do a little bit of yoga each day often find they're better able to handle things when life gets a little crazy. Practicing yoga builds your ability to calm, focus, balance, and relax yourself.

Namaste🙏🏽

Distractions are everywhere. Brilliant things happen in calm minds.💙
25/10/2023

Distractions are everywhere. Brilliant things happen in calm minds.💙

This is mindfulness.
24/10/2023

This is mindfulness.

It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
23/10/2023

It is health that is real wealth and not pieces of gold and silver.”

– Mahatma Gandhi

Today is world mental health day, so today, take a moment to focus on you 💚Worldmentalhealthday
10/10/2023

Today is world mental health day, so today, take a moment to focus on you 💚

Worldmentalhealthday

Breathe in serenity, exhale stress. Our yoga therapy sessions are designed to heal and rejuvenate. Find your inner calm ...
04/10/2023

Breathe in serenity, exhale stress. Our yoga therapy sessions are designed to heal and rejuvenate. Find your inner calm with us. 🧘‍♂️

Reach out to your most trusted friends and family members when you need a boost in morale. Hearing about their challenge...
27/09/2023

Reach out to your most trusted friends and family members when you need a boost in morale. Hearing about their challenges can help put yours into perspective, and knowing they care about you can be a major source of motivation when things get tough.

Give us a little thumbs up if you can do hard thing👍

Actualise your dreams into reality, how do you do this? Grab a pen and write down one dream, now next create a series of...
22/09/2023

Actualise your dreams into reality, how do you do this?

Grab a pen and write down one dream, now next create a series of actions that you would need to do in order to get the ball rolling. Give it a try… 1, 2, 3, GO!

Thoughtfully aligning our daily actions with our core values and beliefs invariably leads to greater peace of mind and e...
21/09/2023

Thoughtfully aligning our daily actions with our core values and beliefs invariably leads to greater peace of mind and emotional balance.

Some important values for us are integrity, respect, humility, kindness & accountability. What are yours?


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Let's take you on a sunrise safari game drive, kick start your retreat off by immersing into nature as we go on an adven...
20/09/2023

Let's take you on a sunrise safari game drive, kick start your retreat off by immersing into nature as we go on an adventurous drive to view wildlife in their natural environment. This is one for the bucket list.

💫Book your 5 Days Yoga, Mindfulness, Kruger Retreat

Date: 2- 6 November 2023
Venue: Ukuthula House
Book here: https://tri.ps/ezwSu

Address

Cape Town
8001

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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