09/11/2025
WELLNESS = Healthy Mind, Body, and Soul.
Healthy Body = Being Fit and Maintaining an Ideal Percentage of Fat.
MINDSET IS CRUCIAL FOR EFFECTIVE FAT LOSS AND WELLNESS
Negative self-talk, like viewing dieting as deprivation, can increase cravings.
A science-based approach, focusing on sustainable habits rather than perfection, and leveraging psychological tools like believing in your ability to succeed, is how you succeed.
Psychological factors like stress and underlying emotional issues can directly impact weight loss, and when these factors has a negative effect on your sleep routine, it worsens even more.
With a healthy mind, it is much easier to achieve and maintain a healthy body.
It is also more effective to find the cause and treat it than to treat the symptom.