Jade Registered Dietitan

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Jade Registered Dietitan

To FuelGood, food is not just something we eat for pleasure. Food entails knowledge and power.

03/05/2024

I am qualified dietitian and I would like to invite you to join my Winter Wellness 8-week challenge starting May 13th! 🌟

💰 Cost: R100
📱 Get support through our Whatsapp group 🍽️ Weekly topics include food groups, portion size, shopping lists, recipes, and hydration
📚 Each member will receive a booklet packed with nutrition info for the 8 weeks and beyond 🏃 Limited spots available!

Ready to embrace a healthier lifestyle this winter? DM us to secure your spot! Let's crush those wellness goals together! 💪❄️

11/01/2023

Too Fit To Quit 😎
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You’ve vowed this year to finally feel better in your summer clothes and to finally give your confidence a much-needed boost. You’ve your mind set on summer weight loss. So how are you truly going to give yourself that gift of a healthier, leaner body? Because if not now, then when? 👀

Where we do it for the health of it! 💪

09/01/2023

Plant-based diets 🥕
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Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritize fruits, vegetables, nuts, seeds, grains and botanicals. This is really some food for thought! 🌽

https://www.linkedin.com/posts/jade-russouw-1a926b195_vegan-veganfood-healthyfood-activity-7017942265528524800--102?utm_source=share&utm_medium=member_desktop
Where we do it for the health if it! 💪

24/12/2022

Reach us on 📞
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We have changed our contact details, reach us on our new number.

Where we do it for the health of it! 💪🏼

22/12/2022

Good food news for all as dietitian reaches out 🥑
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It starts with a dream. Add faith, and it becomes a belief. Add action, and it becomes a part of life. Add perseverance, and it becomes a goal in sight. Add patience and time, and it ends with a dream come true 🙌🏽

Thank you to the for sharing my story and my vision. This has been a life long desire to help those less fortunate than myself. It’s safe to say that this is only the start of great things to come 💛

Where we do it for the health of it! 💪🏼

#1111

20/12/2022

Fill-A-Bag Food Parcel Project UPDATE ‼️
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We will start with the distribution of our food parcels starting next week until the end of January 2023.

If you would like to donate see more information on our pinned post or if you are aware of any families in need. Feel free to contact the number on the post.

Where we do it for the health of it! 💪🏼

13/12/2022

A universal language 🌏
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compassion
/kəmˈpaʃn/
noun

Compassion is simply a kind, friendly presence in the face of what’s difficult. Its power is connecting us with what’s difficult—it offers us an approach that differs from the turning away that we usually do.

Where we do it for the health of it! 💪🏼

07/12/2022

Fill-A-Bag Food Parcel Project 🫶🏽
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I believe that hunger is not an issue of charity. It is an issue of injustice. With that being said did you know that at least 1 in 5 people in Africa go to bed hungry and an estimated 140 million people face food insecurity.

Hunger is considered a severe level of food insecurity and with poverty being more prevalent than before, we can see that these two are deeply related.

For many around the world, the holidays and Christmas presents a period of celebration that brings family and friends together. Preparing a variety of foods is a way to celebrate. However, for many other food insecure and vulnerable households,receiving good quality foods is one of the gifts that they can look forward to at this time of year.

This is why FuelGood has made it our duty this festive season to provide nutritionally balanced food parcels to those in need within our community of Mitchell’s Plain.

Where we do it for the health of it! 💪🏼

06/12/2022

Grilled chili lime chicken fajita salad 😍
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Tender and juicy chicken thighs grilled in a chili lime marinade that doubles as a dressing!
Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces.

Try it and tag us!

Where we do it for the health of it! 💪🏼

02/12/2022

Quote of the day 💟
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Grab a coffee. Journal your intentions. Get to work. Create miracles

Where we do it for the health of it! 💪🏼

29/11/2022

Berberine 🍒
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Berberine, or berberine hydrochloride, is a compound in several plants, including goldenseal, barberry, Oregon grape, and tree turmeric.

Research has suggested that berberine can help treat diabetes, obesity, and inflammation, among other conditions.

Where we do it for the health of it! 💪🏼

Address

Cape Town

Website

https://linktr.ee/fuelgood.sa

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