Sarah Stephen Physiotherapist

Sarah Stephen Physiotherapist She also runs Pilates classes and individual sessions.

Sarah Stephen provides physiotherapy treatment for neck and back pain, tendon, muscle and joint injuries, chronic pain conditions, post-surgical rehabilitation, sports injuries and chest problems.

Here are some basic impact exercises for improving bone density that you can do at home or in a gym setting with a pair ...
14/11/2025

Here are some basic impact exercises for improving bone density that you can do at home or in a gym setting with a pair of weights. 💪🏼

14/11/2025
Weight/resistance strengthening and impact exercises are the most recommended exercises to prevent and treat osteoporosi...
06/11/2025

Weight/resistance strengthening and impact exercises are the most recommended exercises to prevent and treat osteoporosis. Exercises should be performed often (at least 3x a week) and high load (you should be tired after 5 reps), for 2-3 sets. Specific exercises should be guided by your health professional but you can see my previous post for a few ideas. Hi impact exercises can include skipping, box jumps or sit to jump. You can work up to 50 jumps but start at 10 if it is something new.
Regarding other exercises, Pilates is a great exercise for general strengthening and preventing injury; walking and running are great for general health including cardiovascular health. Don’t discard them if you find it helpful but add some weights and impact for your bones especially if you are over 50 💪🏻 😁.

Look at our beautiful new signs ❤️. I will also be sharing more rehabilitation videos on this platform again soon! 😁
26/08/2025

Look at our beautiful new signs ❤️. I will also be sharing more rehabilitation videos on this platform again soon! 😁

Address

52 Campground Road
Cape Town
7700

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 16:00
Saturday 08:00 - 13:00

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About Sarah Stephen

Sarah Stephen grew up in Hillcrest, KZN and went to school in Pietermaritzburg. She graduated with a Bsc. in Physiotherapy from the University of Cape Town in 2012 and completed her community service in northern Zululand in 2013.

Sarah worked in a private practice in Durban from 2014-2017, where she had the privilege of working closely with many specialists in a number of private hospitals. She gained valuable experience in post-surgery physiotherapy as well as physiotherapy for respiratory problems, cancer, lymphedema and other general injuries.

Sarah relocated to Johannesburg in 2017 and worked in a private practice in Randburg from 2017-March 2020. During this time she worked in an out-patient setting, seeing many patients with musculo-skeletal conditions including neck and back pain as well as sports injuries.

Sarah completed her OMT (Orthopaedic Manual Therapy) qualification in 2017 and is in the process of completing her Master of Science in Physiotherapy by dissertation. Her special interest is spinal pain and how breathing may influence pain as well as performance. Sarah is a qualified BASI Pilates mat instructor and has enjoyed teaching Pilates mat classes since 2013.