KingFit

KingFit KingFit was built on the premise that health should be affordable.

Gym is a luxury, a personal trainer even more so; and I wanted to be able to give my clients what they’re looking for and needing at affordable prices.

Always something new to learn 👩‍🎓Life motto: ‘Forever a student’
09/02/2023

Always something new to learn 👩‍🎓
Life motto: ‘Forever a student’

Running is not an easy thing when you’re a strength trainer, but I committed to running 3 x 10kms over 3 months. One 10k...
29/08/2022

Running is not an easy thing when you’re a strength trainer, but I committed to running 3 x 10kms over 3 months. One 10km done ✅

Helps when you have a friend cheering you on ♥️

Let’s be honest … burpees 🥴
08/08/2022

Let’s be honest … burpees 🥴

Keep your squats low, and your standards high 🏋🏽‍♀️
07/08/2022

Keep your squats low, and your standards high 🏋🏽‍♀️

Common question asked ⬇️It honestly doesn’t matter what time of the day you workout. As long as you’re moving, you’re on...
04/08/2022

Common question asked ⬇️

It honestly doesn’t matter what time of the day you workout. As long as you’re moving, you’re on the right track 👏🏻

04/08/2022

Even as a PT, I need a push. A push to lift heavier, to run faster, and to be better than I was the day before.

So here’s my bestie pushing me in the moments that I’m slacking. Always encouraging me and reminding me that I can do this!

I’m not a runner. Not by any means. But here we are. Signed up for 3 x 10kms. Adapted my training program from strength ...
03/08/2022

I’m not a runner. Not by any means. But here we are. Signed up for 3 x 10kms.

Adapted my training program from strength to strength & cardio.

Trying something new. Wish me luck! 🍀

26/05/2022

Love being in the water 🌊🧜🏻‍♀️

22/05/2022

Another day, another dip 🧜🏻‍♀️🌊

One of the workouts I did this morning: 8 reps x 5 sets weighted front squats (1 min break between sets METCON (Metaboli...
30/04/2022

One of the workouts I did this morning:

8 reps x 5 sets weighted front squats (1 min break between sets

METCON (Metabolic Conditioning)
Alternating single-arm hang clean - 6 per side (12)
Front rack forward lunge - 6 per side (12)
Running - 1 min
Kettlebell Swing - 18 reps
Repeat x 5

NB: Warm up and cool down

Another day, another dip 🌊🧜🏻‍♀️ admittedly, it was friggin’ cold 🥶
28/04/2022

Another day, another dip 🌊🧜🏻‍♀️ admittedly, it was friggin’ cold 🥶

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Constantia Sports Ground
Cape Town
7945

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