Nova Holistic Wellness

Nova Holistic Wellness For women navigating life’s transitions & reclaiming their identity
Yoga | Coaching | Massage | Women’s Circles
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Today, remember…You are allowed to move slowly.You are allowed to set the weight down.You are allowed to be held by sile...
05/10/2025

Today, remember…
You are allowed to move slowly.
You are allowed to set the weight down.
You are allowed to be held by silence,
by sunlight,
by your own steady breath.

Not every moment asks you to strive.
Some moments simply ask you to be.

I used to think “clarity” was something you had, not something you made. I sat in rooms of confusion and waited for some...
03/10/2025

I used to think “clarity” was something you had, not something you made. I sat in rooms of confusion and waited for some cosmic signal, feeling more tangled by the day.
4 years ago, we just lived through the worst part of the COVID Pandemic, I didnt know where I was going in my career, my life. I didnt know what my next steps were. I decided I needed someone to shine a gentle light, not to rescue me, but to help me see the bricks I was leaning on that were actually holding me back. So I went to see someone to share my story, my fears, my half-formed dreams, and I asked her to reflect them back to me... it was then that I could see the changes I needed more clearly.

What emerged was the map I needed: the hidden blocks I was living underneath, the strengths I had forgotten I carried, and the first steps I could take, steps I could feel in my bones. That moment was a turning point.

That’s why I created Blocks to Breakthrough: Your Confidence & Clarity Session.
For R180 (yes, less than a week’s coffee), you receive a 30-minute personalized video where I will:
• Help you see the blocks that are keeping you stuck
• Uncover strength youve been blind to
• Give you clear, soulful, practical first steps you can take right now

You fill out a document where you answer a few questions and I will send you a personal video to take your next steps. This isn’t a quiz. It’s not generic. It’s a safe space to look at your life honestly, to have your struggle seen. And to walk away with clarity, lighter in your chest, with something real you can do.

If you’ve felt stuck, if confidence feels like a distant echo, or you’re tired of replaying the same scenes, I've been there. Let’s bring light to the invisible.

DM me CLARITY or go to https://www.novaholisticwellness.com/blocks-to-breakthrough-your-confidence-clarity-session/ to book your session. Let me see you, with care, so you can see you, with confidence.

A few months back I wrote “REST:10:30am” into my calendar like it was a meeting with someone I couldn’t let down. I turn...
01/10/2025

A few months back I wrote “REST:10:30am” into my calendar like it was a meeting with someone I couldn’t let down. I turned on Do Not Disturb and I kept it. The first week I did that I felt lighter in small, practical ways: I made better decisions, I slept more easily, I didn’t explode at small things. Rest stopped being a luxury and became a line item in the budget of my life.

We treat rest like it’s optional until it isn’t. Freed from the guilt of “shoulds,” rest becomes strategy. It’s not always candles and baths. Sometimes it’s an hour of sitting with a cup of tea and nothing else. It’s planning so that your exhaustion doesn’t stack.

If the background hum of tiredness has become normal for you, especially this time of year, you may just need a little time out. Join me at the end of November for my EmpowerHER Womens Retreat where we come together to find a little peace in the craziness of the every day. DM me for more information

Don't look at the quality of this picture, its old, its faded, but the meaning it holds for me is forever.This is my Gra...
29/09/2025

Don't look at the quality of this picture, its old, its faded, but the meaning it holds for me is forever.

This is my Gran. To get her to smile in a picture was a miracle - she hated being photographed. Why do I share this? Because every day I walk up my stairs I see this picture hanging on my wall but today, today it means a little more because today, on a day life feels a bit heavy, and hard, I miss her. I miss sitting in my "safe space" in her kitchen talking about nothing really and knowing that I was heard, seen, accepted and loved.

When life is hard, we need that safe space. When I say my passion is to create a safe space for women to just be - that's what I picture, because that's what you deserve to feel too.

Come join me in my Reclaim and Rise Womens Series in November or maybe you just want to connect one on one - DM me, id love to hear from you

I spent so many years trying to fit myself into boxes that weren’t mine.Be smaller here. Be louder there. Be better ever...
28/09/2025

I spent so many years trying to fit myself into boxes that weren’t mine.

Be smaller here. Be louder there. Be better everywhere.

But the truth is: you don’t have to shrink to fit in. You don’t have to prove your worth. You already belong, exactly as you are.

If those words feel hard to believe, I created something just for you: my free Radiance Reboot. A gentle 5-day guide to remind you of the light you already carry.

DM me ‘Reboot’ and I’ll send it your way

This pic shows me in the rain on a Saturday morning, watching hockey. Most days you’ll find me on the side of the hockey...
26/09/2025

This pic shows me in the rain on a Saturday morning, watching hockey. Most days you’ll find me on the side of the hockey or rugby fields, cheering on my boys , just one of the many parts of being a mom I absolutely love.

But there was a time when I didn’t feel this grounded.
I believed I wasn’t enough without someone else’s love.
I thought my worth depended on how much I was needed.
I shrank. I silenced myself to keep the peace.

Maybe you’ve felt that too?

Here’s what I know now: you don’t need anyone’s validation to feel whole. The love and confidence you’re searching for have always been yours.

And this is the heart of my work: helping women remember their light and stand tall in it again.”

Share this with a friend who needs this reminder today.

Have you ever looked in the mirror and thought: Where did I go?That’s how it felt for me more than once, like I’d poured...
24/09/2025

Have you ever looked in the mirror and thought: Where did I go?

That’s how it felt for me more than once, like I’d poured so much of myself into others that I no longer recognized who I was.

If this feels familiar, you’re not broken. You don’t need fixing. You just need space to hear your own voice again.

That’s why I created spaces like Reclaim & Rise, because every woman deserves a safe place to come back to herself. Our next 5 week series Starts November 3rd at 18:30 SAST.

Save this for the days you forget who you are DM me for more information on Reclaim and Rise.

NEW Mom & Baby Class Starting end of October at Nova Holistic WellnessWith Rachel from In the Now Mindfulness Rachel has...
10/09/2025

NEW Mom & Baby Class
Starting end of October at Nova Holistic Wellness
With Rachel from In the Now Mindfulness

Rachel has just become a mom herself, and she’s created a gentle, nurturing space for you and your little one to reconnect, heal, and grow together.

For Moms:
💚Gentle stretches & postnatal recovery
💚 Core & pelvic floor strengthening
💚 Relaxation & breathwork

For Babies:
💚Gentle massage & stretches
💚Tummy time & sensory play
💚 Songs, smiles & bonding

💚 Suitable from 6 weeks postpartum until baby is crawling.
No yoga experience needed – just bring yourself and your little one!

This is a baby-led class – pause anytime to feed, cuddle, or change a nappy. It’s not about perfect poses – it’s about bonding, healing & community.

Investment: R800 for 6 classes
Nova Holistic Wellness Studio Tableview
DM Rachel for more info
WhatsApp: +353 87 196 5162

Come join a circle of supportive moms and make this a truly special time for you and your baby.

Yoga is for EVERY BODYHow many times have you heard people say that? Yoga is for everybody. But do we actually mean it? ...
28/08/2025

Yoga is for EVERY BODY

How many times have you heard people say that? Yoga is for everybody. But do we actually mean it? Do we as teachers make sure our classes are for EVERY BODY?

Are you ready to make your classes more inclusive and empowering?

Join me for my Master the Art of Modification Workshop : body inclusive yoga workshop designed to help you confidently support all students, no matter their body type or ability.

What you’ll gain:
💚Practical modifications for common yoga poses
💚Cueing tips to support every student
💚Hands-on practice in real class scenarios
💚Certificate of attendance
💚Discounts on future mentorship programs

Nova Holistic Wellness, Table View, Cape Town
25 October 2025 | 10:00 – 13:00

Investment:
Early Bird (before 30 Sept): R750
Standard: R850
Groups (3+): R700

Whatsapp Candice: 064 545 5709 to book

Let’s create yoga spaces where every student feels seen, supported, and celebrated.

Our new website is LIVE!  A gentler space. A deeper calling. Explore our new look  Book rituals and coaching  Meet the w...
30/07/2025

Our new website is LIVE!

A gentler space. A deeper calling.
Explore our new look
Book rituals and coaching
Meet the women we support
This is wellness that meets you where you are.

Visit: www.novaholisticwellness.com

Let me know what you think in the comments

Coming Soon- look out for our new website at month endDM me 💚 for more information💗 The Heart & Heal Ritual 💗 For grief,...
25/07/2025

Coming Soon- look out for our new website at month end
DM me 💚 for more information

💗 The Heart & Heal Ritual 💗

For grief, heartbreak, or emotional stagnation.
This is where you soften. Where the breath leads. Where your heart is heard again.

Massage + Meditation + Heart-Opening Oils + Journal Prompts.

Address

Tableview
Cape Town
7441

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