Nova Holistic Wellness

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Nova Holistic Wellness

For women navigating life’s transitions & reclaiming their identity
Yoga | Coaching | Massage | Women’s Circles
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15/01/2026

✨ Yoga Teachers Wanted ✨
Table View, Cape Town

I’m opening a few teaching slots in my boutique yoga studio and looking for heart-led, aligned teachers who want to grow their classes and help build a close, supportive community 🤍

This is a small, intentional space led from the heart. I’m deeply passionate about mentoring yoga teachers and supporting their growth ,especially newer teachers finding their voice. My approach is body-inclusive, accessible, and grounded in real connection, not perfection.

I provide the studio space, booking system, admin and infrastructure. Classes run under my studio, with attendance-based pay and strong incentives to grow your own students. Teachers are encouraged to actively market their classes and grow both their offering and the wider studio community.

If you’re looking for support, collaboration and genuine growth, I’d love to hear from you.

📧 Apply via email:
candice@novaholisticwellness.com
Please include your certificates, what you teach & a short intro.

Candice 🤍

29/12/2025

This is the time of year when so many women reflect on everything that happened, and everything they didn’t say out loud.

If you’re ending this year with:
• a quiet ache
• a decision you know you need to make
• a version of yourself you want to leave behind
• a voice you’re finally ready to reclaim
• a hope you’re scared to admit

Just breathe.
Awareness is the first step toward transformation.

What you can do today:
Take a piece of paper and write:
“2025 taught me…”
Then let yourself be honest.

If you’d like to start 2026 with clarity, direction and support, my January coaching slots are almost full, send me a message and we’ll chat.

27/12/2025

Your body may be feeling heavy, tired, puffy, tight or overstimulated after the last few days, and that’s normal.
This season affects our bodies more than we realize.

Here’s a practice for today:
Legs up the wall for 5–7 minutes
Slow neck rolls
Seated forward fold with soft knees
Hands on belly, long exhales

Not to “fix” anything.
Just to listen.

Yoga isn’t about punishing yourself after Christmas.
It’s about coming home to your body again, gently, kindly, fully.

If you want to start 2026 with movement that feels safe, inclusive and made for YOUR body… message me.
Private sessions open 12 January.

25/12/2025

Christmas lands differently for every woman.

For some, it’s joy and laughter.
For others, it’s loneliness, grief, overstimulation, or emotional heaviness.
Some women are doing their best to keep it together for their children.
Some are navigating complicated families.
Some are celebrating.
Some are simply surviving.

Wherever you are today, I want you to know this:

You are not forgotten.
You are not failing.
You are not alone.

May today offer you at least one moment of softness.
A breath.
A pause.
A small reminder that you matter.
That you’re worthy of peace.
That gentleness belongs to you too.

Sending you a warm, grounded, real Christmas hug. 🤍 and a very Merry Christmas from my heart and home, to yours.

22/12/2025

A gentle reminder that Nova Holistic Wellness will be closed from 1–10 January.
Not because healing stops, but because we all, including me, need space to breathe, rest and recharge so I can hold you fully in the new year.

But don’t worry, I’ll still be here online with support, reflections and guidance.
The physical doors may be closed, but the heart of this work stays open.

If you want to secure your coaching, yoga or massage sessions for January, you’re welcome to message me, spots always fill fast this time of year.

20/12/2025

December can be beautiful… and also chaotic for your body.
Late nights, rushed meals, emotional eating, celebrations, exhaustion, it all shows up in your energy, digestion, skin, mood and sleep.

Here’s the truth:
You don’t need a “perfect” festive season.
You just need awareness.

A small practice I give my nutrition clients this time of year:
Eat something nourishing before every event or gathering.
Not to restrict yourself, to SUPPORT yourself.
When your blood sugar is steady, your emotions don’t rollercoaster as quickly.

A boiled egg.
A handful of nuts.
A piece of fruit.
A slice of avo with salt.
A small yoghurt.

Tiny things.
Big difference.

Try it today, and notice how your body thanks you.

18/12/2025

There’s a moment I see often in the women I work with, a quiet moment, usually somewhere between exhaustion and realisation.
It’s when a woman looks at her life and thinks:
“I can’t keep living like this… but I don’t yet know what the ‘next version’ of me looks like.”

This week before Christmas can stir so much:
old patterns, triggers, unresolved things, loneliness, pressure, family dynamics.
But it can also stir truth.

And your truth is this, just like the chameleon:
You’re allowed to change.
You’re allowed to choose differently.
You’re allowed to step out of survival and into yourself again.

Something you can do today:
Ask yourself gently:
“Where am I abandoning myself?”
Then choose one small way to return to your own side.

If you need support, reach out.
You don’t have to walk your transition alone.

10/12/2025

For 16 days we spoke, remembered, honoured, and stood together.
But activism is not a campaign : it’s a daily commitment to a safer world.

A world where women in South Africa can walk without fear.
A world where digital violence is recognised as real violence.
A world where our daughters inherit hope, not trauma.

Our stories hold power.
Our voices shift generations.
Our healing writes the next chapter.

Count me in — today, tomorrow, and every day after.

08/12/2025

16 Days of Activism for Women & Children - Day 14

There are women who never tell their stories.
Not because they are weak,
but because speaking feels like opening a wound too deep to touch.

You do not owe the world your trauma in order to be believed.
Your silence is not invisibility.
Your survival is enough.

05/12/2025

16 Days of Activism for Women & Children - Day 11

Block.
Mute.
Delete.
Report.
Restrict.

You’re not being rude.
You’re building safety.

Digital spaces require boundaries just as much as physical ones.

03/12/2025

16 Days of Activism for Women & Children - DAY 9

For years, women have been told:
“Don’t make a scene.”
“Don’t be dramatic.”
“Don’t talk about what happened.”

But silence festers.
Speaking is not shame, it is freedom.
And when one woman speaks, another woman breathes easier.

05/10/2025

Today, remember…
You are allowed to move slowly.
You are allowed to set the weight down.
You are allowed to be held by silence,
by sunlight,
by your own steady breath.

Not every moment asks you to strive.
Some moments simply ask you to be.

Address

Tableview
Cape Town
7441

Telephone

+27645455709

Website

http://www.novaholisticwellness.com/

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