What are the opening hours?

Monday 09:00 - 13:00 Tuesday 09:00 - 13:00 Wednesday 09:00 - 13:00 Thursday 09:00 - 13:00 Friday 09:00 - 13:00

Lovely & Healthy

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South Africa
Cape Town
Lovely & Healthy

Helping people live a healthier life
We offer natural solutions to health challenges🌿

12/12/2024

We are now have

12/04/2024

The amount and quality of food you consume matters!

A balanced diet is a combination of both macro- and micronutrients. “Nutritional inadequacy” involves an intake of nutrients that is lower than the estimated average requirement, whereas “nutritional deficiency” consists of severely reduced levels of one or more nutrients, making the body unable to normally perform its functions and thus leading to an increased risk of several diseases like cancer, diabetes, and heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710417/

03/04/2024

Sea Moss Daily makes the difference!🌿

▫️Natural Superfood
▫️Highly Nutritious
▫️Vegan Friendly
▫️Toxin Free

26/03/2024

New Product Loading! SEAWEED POWDER - 100g🪸🌊

Detoxing effect and replenishes the necessary vitamins and minerals your body needs!

The specific strand we source is called Eucheuma Spinosum which is an edible seaweed and sourced off the cost of Tanzania. It is highly nutritious, and it's only been through the process of being dried and grounded, therefore maintaining the vitamin and minerals content. This is why we absolutely love this product so much!

It's easy to use! It can be added to smoothies, some cereals like muesli and oats. We have added it into our homemade pasta and fish cake recipe.

Follow us or join our whatsapp channel for more information.

21/03/2024

Helping families live a healthier life!🌿

You matter to us and offering natural products and recipes to alleviate health challenges is the core of our business. We continuously aim to deliver on quality and valuable insight in the healthy space.

Thank you to all our clients for your continued support!💚

$Our Bone & Cartilage Rejuv Oil is a topical treatment that promotes the recovery of fractured and sprained bones and mus...$

20/03/2024

Our Bone & Cartilage Rejuv Oil is a topical treatment that promotes the recovery of fractured and sprained bones and muscles. As a massage oil, it is useful.

Only toxic free ingredients!
Easy to apply!

Shop Now! www.lovelyandhealthy.com

18/03/2024

Know you limits! If it cannot be done today, tomorrow is another day😊

Prioritise non-negotiable activities for the day. Preferable 1 to 2 (not everything is urgent)

To do list, Time boxing and using platforms like Trello or your Calendar are useful tools to manage responsibilities especially when life gets overwhelming with so many things to do!!!

Don't forget to eat well, sleep well and pray!

15/03/2024

We love honey! It's an excellent replacement for refined sugar.

Did you know "The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke," says Dr. Hu.
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

12/03/2024

Taking care of your family, job, business, and a host of other responsibilities can lead to burnout, health issues, and an almost intolerable amount of mental strain.

This is why it's so important to take care of YOU. Take time to rejuvenate and self- regulate. 💚

Let us know how you rejuvenate and self-regulate?

09/03/2024

Life gets so hectic that you sometimes forget to enjoy the journey. We become so focused on the prize, the destination and the end result that we lose sight of the things that are invaluable to us.

Stop, take a breather, take moment to do something that makes you feel loved and cherished. Whether its spending time with a loved one or a short time spent at doing your favorite thing/activity...

Let us know what makes you feel valued and how you make self-love an important part of your life's journey? 😊

08/03/2024

Our products are non-toxic and supports maintaining an overall healthy lifestyle! Our goal is to assist you in living a healthier life.🌿

We offer affordable basic kitchen and hygiene products!
To SHOP, Visit our website www.lovelyandhealthy.com to shop

Address

Grassy Park
Cape Town
7941

Opening Hours

Monday	09:00 - 13:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 13:00
Friday	09:00 - 13:00

Telephone

+27817754446

Website

http://www.lovelyandhealthy.com/

Alerts

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