What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

Body Stress Release by Roger

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Body Stress Release by Roger

Body Stress Release offers a gentle and effective way to help your body to release stored tension from the muscles.

This stored tension may be the cause of discomfort: backache, neck pain, headaches, sciatica and indigestion.

30/01/2026

Your Body Knows How to Heal
Let’s be real — things are expensive right now.
But living in constant pain, stiffness or exhaustion also comes at a cost.
Body Stress Release offers a gentle, drug-free way to help your body release deep-seated tension — without force or ongoing dependency.
If you’ve been waiting for “the right time” to look after yourself, this might be it.
📩 Message me to chat — no pressure, just information.

🏡Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
💵💳Cash and cards welcome - R480 per session.
📲Book with Roger - 083 477 4979
🪪Gift vouchers also available.
👇Click this link for more info and client reviews - https://wa.me/c/27834774979

21/01/2026

Body Stress Release offers a gentle and effective way to help your body release stored tension/body stress. This stored tension may be the cause of discomfort which results in lower and mid backache, neck and shoulder pain, headaches and migraines, sciatica, indigestion, stored emotional trauma and much more.
Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
Cash and cards welcome - R480 per session.
Book with Roger - 083 477 4979
Gift vouchers also available.
Click this link for more info - https://wa.me/c/27834774979

15/10/2025

Body Stress Release - pain relief the natural way.
It offers a gentle and effective way to help your body release stored tension/body stress. This stored tension may be the cause of discomfort which results in lower and mid backache, neck and shoulder pain, headaches and migraines, sciatica, indigestion, stored emotional trauma and much more.
Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
Cash and cards welcome - R480 per session.
Book with Roger - 083 477 4979
Gift vouchers also available.
Click this link for more info - https://wa.me/c/27834774979

03/09/2025

The road to healing starts here.… let Body Stress Release guide you back to balance.
Body Stress Release releases lines of tension in the muscles to help restore the self-healing capacity of the body.
It assists with the relief of:
✅ Lower backache
✅ Neck pain
✅ Headaches/migraines
✅ Frozen shoulder
✅ Sciatica
✅ Physical and emotional trauma
✅ Anxiety
✅ Enhances sports performance
✅ Aids increased energy
✅ Helps with improved sleep
✅ And it's great for our pets 🐶🐾
🏡Practice located at 45 Lake Road in Frogmore Estate, Kirstenhof.
☎️WhatsApp Roger on 083 477 4979.
🟢 R480 per session, cash or card.
🟢 Gift vouchers available.

01/09/2025

Welcoming the Spring season would not be complete without a trip to see the wildflowers up on the West Coast. What a delightful way to release stress from the mind and body. In a landscape that has been transformed one can't help but feel the resilience of wildflowers that take advantage of any open space to show off their beauty.
We took a trip up to Darling to Waylands Wildflower reserve and enjoyed a meandering drive along a farm road thick with yellow and white wildflowers. The fields of white flowers looked like blankets of snow. What a beautiful part of the world we live in.

“To see a world in a grain of sand and a heaven in a wildflower.” – William Blake.

28/08/2025

🌿The road to healing starts here.… let Body Stress Release guide you back to balance.🌿
Start your journey to healing with Body Stress Release which assists with the relief of:
✅ Lower backache
✅ Neck pain
✅ Headaches/migraines
✅ Frozen shoulder
✅ Sciatica
✅ Physical and emotional trauma
✅ Anxiety
✅ Enhances sports performance
✅ Aids increased energy
✅ Helps with improved sleep
✅ And it's great for our pets 🐶🐾
🏡Practice located in the beautiful and peaceful setting of Frogmore Estate, Kirstenhof at 45 Lake Road.
☎️WhatsApp Roger on 083 477 4979.
🟢 R480 per session, cash or card.
🟢 Gift vouchers available.

Click this link for more info - https://wa.me/c/27834774979

12/08/2025

Start your journey to healing with Body Stress Release. Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
Cash and cards welcome - R480 per session.
Book with Roger - 083 477 4979
Gift vouchers also available.
Click this link for more info - https://wa.me/c/27834774979

04/08/2025

Chemical stress may be caused by chemicals or allergens either being ingested, inhaled or absorbed by the skin. Symptoms of chemical stress overload may be severe headaches, often accompanied by nausea and/or pain through one eye. Your BSR Practitioner can assess for chemical stress, and release it, often bringing much relief.

Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
Cash and cards welcome - R480 per session.
Book with Roger - 083 477 4979
Gift vouchers also available.
Click this link for more info - https://wa.me/c/27834774979

28/07/2025

The effects of mental or emotional stress are not normally immediately seen or felt and yet cause more built up tension and stress within the body than mechanical or chemical stress. Body Stress Release is a gentle technique that is beautifully suited to releasing built up mental or emotional stress. We often find that releasing this kind of stress in people has the most profound effect on them.

Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
Cash and cards welcome - R480 per session.
Book with Roger - 083 477 4979
Gift vouchers also available.
Click this link for more info - https://wa.me/c/27834774979

18/07/2025

Mechanical stress or stress related to the movement of the body can be found in various parts of the body but is more predominantly associated with the lower back and neck area. It can be caused by various things such as poor posture, sudden or reflex actions and impact. Whichever has caused your mechanical tension or stress build up, BSR can most certainly help in easing your discomfort or pain.
Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
Cash and cards welcome - R480 per session.
Book with Roger - 083 477 4979
Gift vouchers also available.
Click this link for more info - https://wa.me/c/27834774979

17/07/2025

Be Like Water
A great influence in my early life was the movie star, martial artist and philosopher, Bruce Lee. I have carried many things he said through my life. One of the most impactful lines for me is to 'be like water, my friend'. I try to live by this and quote it to many clients because of the truth it holds. It advocates for adaptability and fluidity in life and encourages one to be formless and shapeless.
Start your journey to healing with Body Stress Release. Practice located in the beautiful and peaceful setting of Frogmore Estate at 45 Lake Road.
Cash and cards welcome - R480 per session.
Book with Roger - 083 477 4979
Gift vouchers also available.
Click this link for more info - https://wa.me/c/27834774979

10/06/2025

Address

45 Lake Road, Frogmore Estate
Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27834774979

Website

http://www.bodystressrelease.com/

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