Therapeutic Studio

Therapeutic Studio The studio is a multidisciplinary practice of various practitioners and therapists working together.

18/03/2026

Not every Pilates class is about strength + stability… sometimes we slow it right down and work deeper ✨

Fascial release with the spikey ball helps unlock tension, improve mobility, and reconnect you to your body in a whole new way.

One of our favourites? That deep (and slightly spicy 🔥) psoas release… the muscle that holds so much more than we realise.

Move better. Feel better. Release what you’re holding 🤍

Years of working hands-on with clients, we've seen how often the body holds tension long after the stress has passed. Ti...
27/02/2026

Years of working hands-on with clients, we've seen how often the body holds tension long after the stress has passed. Tight shoulders, guarded hips, shallow breathing — not because the body is failing, but because it’s protecting.

True therapeutic work isn’t about forcing muscles to release.
It’s about creating a space where your nervous system feels safe enough to soften.

When resistance eases, healing begins.
Breathing deepens.
Movement improves.
Pain reduces.

If your body has been asking for relief, this is your reminder to listen.
Let’s help you move from tension to ease this week. 🌿

Book your session at Therapeutic Studio and give your body permission to let go.

Years of working hands-on with clients, we've seen how often the body holds tension long after the stress has passed. Ti...
27/02/2026

Years of working hands-on with clients, we've seen how often the body holds tension long after the stress has passed. Tight shoulders, guarded hips, shallow breathing — not because the body is failing, but because it’s protecting.

True therapeutic work isn’t about forcing muscles to release.
It’s about creating a space where your nervous system feels safe enough to soften.

When resistance eases, healing begins.
Breathing deepens.
Movement improves.
Pain reduces.

If your body has been asking for relief, this is your reminder to listen.

Let’s help you move from tension to ease this week. 🌿

Book your session at Therapeutic Studio and give your body permission to let go.


°Holidays were fun… now it’s time to look after those bodies again 😉Back to normal next week — make sure your appointmen...
11/01/2026

°Holidays were fun… now it’s time to look after those bodies again 😉
Back to normal next week — make sure your appointments are booked.•
•
•Happy New Year ✨•
•
• Now’s the time to prioritise your health and stay on top of your treatments.
See you soon 💆‍♂️•
•
• click on the link in bio for booking detail📅•
•




✨ Relax your mind, restore your body, and reconnect with your best self.Your wellness journey starts the moment you walk...
20/11/2025

✨ Relax your mind, restore your body, and reconnect with your best self.
Your wellness journey starts the moment you walk through our doors. 💆‍♀️💫



🌸✨ Spring has arrived at the studio! The clivias are in full bloom, and with a fresh coat of paint the house is looking ...
12/09/2025

🌸✨ Spring has arrived at the studio! The clivias are in full bloom, and with a fresh coat of paint the house is looking brighter than ever. A season of new energy, fresh beginnings, and vibrant beauty all around. 💛🌿




🍃 Hello September 🍃A new month is an invitation to pause, reset, and realign. ✨Let September be a gentle reminder to:🌸 B...
04/09/2025

🍃 Hello September 🍃

A new month is an invitation to pause, reset, and realign. ✨

Let September be a gentle reminder to:
🌸 Breathe deeper
🌸 Slow down and listen to your body
🌸 Welcome change with grace
🌸 Nurture yourself the way nature does in every new season

This month, choose moments that restore your energy and bring you peace. 💚

Your well-being is worth prioritising.

FQA:What type of massage do you do?At Therapeutic Studio, we don’t stick to one type of massage. We practise therapeutic...
01/08/2025

FQA:
What type of massage do you do?

At Therapeutic Studio, we don’t stick to one type of massage. We practise therapeutic massage therapy (tmt), which means each session is tailored to your body, your needs, and your goals.

Whether you’re dealing with tension, injury, stress, pregnancy, or chronic pain — we assess what’s going on and work with the appropriate techniques, pressure, and approach to support your healing.

✨ It’s not about fitting you into a style — it’s about listening to your body and working with it.

📍That’s what therapeutic care is all about.

Our therapist is AHPCSA registered.
You can claim from selected Medical Aids for your TMT treatment

✨ Same name, different story. ✨Adolescent Idiopathic Scoliosis (AIS) typically develops during growth spurts in teens be...
03/07/2025

✨ Same name, different story. ✨
Adolescent Idiopathic Scoliosis (AIS) typically develops during growth spurts in teens between the ages pf 10 - 18 years. These often present without pain, but can progress progressively over a short period of time if not addressed.
Focusing on the posutre to minimise progression is vital.

Adult Degenerative Scoliosis is the progression of that curve—or newly noticed—later in life, often with added stiffness, discomfort, or pain due to spinal degeneration.
In these cases the pain is addressed first and treated to minimise progession.

Understanding the difference is key to effective care and movement support at every stage of life.

Recognising the Signs of ScoliosisScoliosis often presents as:✔️ Uneven shoulders or hips✔️ A visible spinal curve✔️ Pro...
23/06/2025

Recognising the Signs of Scoliosis
Scoliosis often presents as:
✔️ Uneven shoulders or hips
✔️ A visible spinal curve
✔️ Prominence of one shoulder blade
✔️ Clothing hanging unevenly
✔️ Leaning to one side

Early identification is key to effective management and treatment. If you or someone you know is showing these signs, consider a professional assessment.


🎓 PROFESSIONAL SCOLIOSIS WORKSHOP – JUNE IS SCOLIOSIS AWARENESS MONTH 🎓Are you an AHPCSA/HPCSA-registered professional o...
22/05/2025

🎓 PROFESSIONAL SCOLIOSIS WORKSHOP – JUNE IS SCOLIOSIS AWARENESS MONTH 🎓

Are you an AHPCSA/HPCSA-registered professional or movement therapist wanting to deepen your understanding of scoliosis?

Join us this June, Scoliosis Awareness Month, for a focused and practical workshop led by chiropractor Moira Robertson, tailored for healthcare and movement professionals.

🗓️ Workshop Dates & Topics
21 June 2025
• 🕥 9:00 AM – Adolescent Idiopathic Scoliosis
• 🕐 11:00 AM – Adult Degenerative Scoliosis

Cost: R 300

28 June 2025
• 🕥 9:00 AM – Scoliosis-Specific Exercises – clinical and movement-based corrective strategies

Cost: R 250

Cost for Both: R 500
AHPCSA CPD accredited

📍 Location: 82 Kloof Road, Sea Point, Cape Town

💡 What we’ll be exploring:
• Types of scoliosis
• Causes of progression
• Patient management strategies
• Important muscles involved
• Corrective movement patterns
• And more...

👩‍⚕️ About the Speaker – Moira Robertson
Founder of Stellenbosch Chiropractic, Moira has over 20 years of international and local experience, including 12 years in Malaysia. Her integrated approach combines chiropractic care, scoliosis bracing, rehabilitative exercise, and certifications in shockwave therapy and kinesiotaping. She is passionate about conservative, evidence-based scoliosis management for both adolescents and adults.

🔗 Book your spot now:
https://docs.google.com/forms/d/e/1FAIpQLScfw-GTFN2h7gMD-MZ6AZMvj48d8A6NKl0Rku8QknzF5G0eNw/viewform?usp=dialog

Address

82 Kloof Road, Sea Point
Cape Town
8005

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+27761083368

Website

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Our Story

Therapeutic Studio is a multidisciplinary health practice which was established in 2010, tucked away in a quiet street in the heart of Green Point. The old Victorian house has a calm, warm and welcoming energy, which makes you feel at ease the minute you set foot into the house.

Our team of health professionals offers a variety of treatments for your well- being.

As a collective we are passionate about the holistic approach to wellness and the person as a whole. We envision a calm and safe space that allows you to grow.

Our mission is to bring about positive effects on body and mind.