Muse and Minds

Muse and Minds Muse and Minds is the counselling practice of trauma-informed counsellor Lehandra Riley.

Hi, I’m Lehandra — a trauma-informed counsellor offering support to individuals navigating anxiety, depressive mood, and relationship challenges. I provide a supportive, non-judgemental space where you can feel heard and understood. My work focuses on emotional awareness, practical coping skills, and strengthening relationships, helping you move forward with greater clarity and resilience. If you’d like to find out more about how I work, feel free to reach out — I’d be glad to connect.🙏🌱

People can only understand you from their perspective or point of view. To understand others better we have to at times ...
23/02/2026

People can only understand you from their perspective or point of view. To understand others better we have to at times adjust the lenses we view them through. You are still you, even when you are misunderstood. 🌼

I’m pleased to officially share that I am partnering with United Krav Maga to offer confidential counselling support to ...
20/02/2026

I’m pleased to officially share that I am partnering with United Krav Maga to offer confidential counselling support to their members at special rates. 🙌

Supporting resilience both on and off the mat.💪

All UKM members qualify for this partnership offer. 🌿

04/12/2025
Join me and Karin Tissink Smit from KTS Counselling to equip you with the necessary tools to enhance your interpersonal ...
12/08/2025

Join me and Karin Tissink Smit from KTS Counselling to equip you with the necessary tools to enhance your interpersonal communication skills. Ideal for couples, employees and anyone else looking to enhance their interpersonal skills. We look forward to seeing you there! 🙌🌼

'n Inspirasie vir ons almal!Elna Dürr hou so aan. 👏👏🫶🫶
07/08/2025

'n Inspirasie vir ons almal!
Elna Dürr hou so aan. 👏👏🫶🫶

Die siggestremde Elna Dürr van Malmesbury is 36 jaar oud. Sy beskik oor ’n doktorsgraad, sy het ’n beradingspraktyk, sy het provinsiale kleure in twee

Compassion > Comparison I came across a quote that said:"You can seem like a millionaire to one person and a homeless pe...
07/07/2025

Compassion > Comparison

I came across a quote that said:

"You can seem like a millionaire to one person and a homeless person to the next. The ants think you are a giant, and the trees don't even notice you. You think you have a boring life, but the next person might be striving for your lifestyle.
Comparison is the thief of joy, so stay kind and keep loving life. Life is all just a big game of perspective."

🎨Pinterest

Credit: Bella's Journal (FB)

03/07/2025
01/07/2025
Hi everyone!Please use this link to register for the Writing for Wellness session. See you there!🌼😊
19/06/2025

Hi everyone!
Please use this link to register for the Writing for Wellness session. See you there!🌼😊

Welcome to the registration page for Writing for Wellness! The Writing for Wellness sessions are sessions where participants come together twice a month to share and give a voice to any creative writing or written compositions they have made. During sessions, participants hold space for one another,...

Let your voice be heard! 🌼😊🙏
17/06/2025

Let your voice be heard! 🌼😊🙏

Address

Ruskin Road , Parklands
Cape Town
7441

Telephone

+27632432642

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