Fasting and Lifestyle Coach

Fasting and Lifestyle Coach The prevailing view has always been to start your day with a hearty breakfast but recent research su

02/12/2020

Festive season upon us, by fasting you can still have some health benefits.

27/11/2020

You need a passionate specialist who will guide you to exercise better, live healthier and gain the results you thought couldn't be achieved.

If you can't answer any of these questions contact Sean Doyle:

1. When is it safe to exercise on an empty stomach?
2. How to choose the type of workout based on your macros?
3. Eat the right meals after your workout to build or maintain muscle?
4. Do you know when to use a low-intensity vs high-intensity workout?
5. Do you know how to listen to your body?

Contact Sean Doyle for our December promotional specials.

27/11/2020

Research shows that exercising while fasting affects muscle biochemistry and metabolism that's linked to insulin sensitivity and the steady management of blood sugar levels.

Research also supports eating and immediately exercising before digestion or absorption occurs. This is particularly important for anyone with type 2 diabetes or metabolic syndrome. Contact me for more informaiton

Address

43 Stowe Avenue
Cape Town

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Fasting and Lifestyle Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fasting and Lifestyle Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram