Let's Talk Coaching & Counselling

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South Africa
Cape Town
Let's Talk Coaching & Counselling

Life Coach & Counsellor specialising in Life issues, Loss and growth. Moving you towards a place of Hope, Wholeness & Growth. First 1 hour session is free.

I am a qualified and registered Life Coach and Counsellor specialising in Life, Loss & Growth. I work with individuals who are possibly feeling "stuck" and would like to explore options on how to grow and move forward from their current reality. Let's Talk about what is in your heart and work towards a place of hope, wholeness and growth. During times of changes and loss it may be beneficial to see a Counsellor and Coach. Examples of such losses are as follows:

Divorces or relationship break up
Loss of health
Loss of employment
Retirement or Retrenchment
Children leaving home or emigrating
Loss of independence due to an illness/diagnosis
Loss of a cherished dream
Life adjustments such as living with a disability, a medical condition, looking after an elderly parent or moving into a retirement home. I believe that my life experiences have both equipped and empowered me, giving me a solid foundation to understanding LIFE ,LOSS and GROWTH. The awareness of these life experiences have informed me of my passion to assist others whilst undergoing their own life journey. Qualifying as a Life Coach & Counsellor has provided me with the necessary skills to facilitate other individuals going through their own difficult life journeys. How do I work? I firstly arrange for a FREE first session to discuss the need of the client and to build rapport. At this session, the need of the client is assessed and further sessions are discussed. Although my main focus is to coach the client in moving forward, I work at the client's pace and start off in a counselling space and facilitate the client's process with empathy, active listening and other skills. My aim as a Coach is to assist individuals to :

-Move from where they are "feeling stuck" to being empowered to explore new possibilities
-Be the "sounding board" in a safe, supportive and non-judgemental space
- Allow the individual the time and space to "declutter emotionally" and talk about their loss and current reality
-Explore the different stages of life and loss
-Talk about practical aspects that need to be made in times of change, confusion, crises, challenges and wanting to make the right choices
-Assist the client with boundaries and living a more balanced life.
- Ultimately to " LET'S TALK" about whatever is in their HEART to get to a place of
HOPE, WHOLENESS AND GROWTH. Please feel free to contact me for further information (via email or mobile) and/or to set up a free first session.

06/06/2019

I’ve been through a lot. That’s not an excuse. It’s a fact. I don’t want to share what happened to me and I actually really don’t like when people think they have a right to know. You don’t. It…

14/12/2018

Insightful words .....

How To Move On, Let Go & Leave Your Past in The Past (Powerful Speech) Speeches by Fearless Soul. Download or stream them now on: iTunes: https://goo.gl/u4yQ...

18/11/2018

https://youtu.be/6EghiY_s2ts

A hugely successful actress who saw her personal life and career tested by addiction, Claudia shares her journey of overcoming alcoholism and offers fresh pe...

17/08/2018

14/08/2018

The opposite of addiction is connection?

What really causes addiction -- to everything from co***ne to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there m...

04/08/2018

Don't give up so easily ....

01/08/2018

Personal boundaries ?

01/08/2018

30/07/2018

Understanding depression and creating awareness ....

As students, and especially as medical students, you will know that depression is a clinical, biological disease, and that as with other illnesses, it can develop into a fatal, final stage, writes Lizette Rabe.

Address

Plattekloof And Milnerton
Cape Town

Telephone

0824930534

Website

http://www.letstalk.capetown/

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Our Story

Are you going though a crises, change, challenge and having difficulty making the right choice?

Are you feeling stuck, dissatisfied with your life and wanting to move forward?

Are you in transition and confused about the way forward?

Are you trapped by grief?

Are you feeling alone and unsupported?

As a Life Coach and Counsellor, I see myself as my client’s ally in facilitating the process that they have committed to . I offer individuals or couples a supportive and non-judgemental “sounding board” whilst working towards their own goals/hope/dreams. I believe that my life experiences have both equipped and empowered me, giving me a solid foundation to understanding LIFE ,LOSS and GROWTH. The awareness of these life experiences has informed me of my passion to assist others whilst undergoing their own life journey. Qualifying as a Life Coach & Counsellor has provided me with the necessary skills to facilitate other individuals going through their own difficult life journeys. How I work?

I firstly arrange for a FREE first session to discuss the need/hope/goals of the client. Through a process of initially using my experience in both counselling and coaching, further sessions are discussed. For example, a client who is going through a challenging transition may initially require a supportive counselling environment versus a coaching space. Once the client is ready to embark on a coaching journey, I then continue with coaching skills, tools and techniques by remaining empathic, present and creative following a process according to the client’s wishes. My aim as a Coach is to be my client’s ally to facilitate their growth to where they want to be. Ultimately to " LET'S TALK" about whatever is in their HEART to get to a place of HOPE, WHOLENESS AND GROWTH. Please feel free to contact me for further information (via email or mobile) and/or to set up a free first session.

QUOTES FROM CLIENTS

“ I always left my sessions with Luisa feeling extremely motivated. She helped me to focus on my own development, to look at every aspect of my life and put me on a path to find my own balance” Client L

“ I was able to broaden my perspective through her open-ended questions and I gained more confidence in myself as she did not advise me but helped me to look within myself” Client K

“Her wonderful listening skills, compassion and understanding helped me to comfortably express myself. Her professionalism and knowledge helped me tremendously. My sessions have given me more insight resulting into a calmer home-front and importantly my self-esteem” Client Y

06/06/2019

14/12/2018

18/11/2018

17/08/2018

14/08/2018

04/08/2018

01/08/2018

01/08/2018

30/07/2018

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