What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Cameron Coomer Physiotherapy

Home
South Africa
Cape Town
Cameron Coomer Physiotherapy

Physiotherapy practice conveniently located on Kenilworth road in the Southern Suburbs of Cape Town

25/06/2023

Laurette is on maternity leave from the 26th June 2023. Our locum will be ready to assist. Please whatsapp Kate Vlok on 072 422 9421.

30/11/2021

If you’ve never been to physiotherapy before, you may have some reservations about what to expect. That’s ok!

What happens when you come to physio for the first time? Here’s a quick breakdown of what will happen at your first consultation:

EXAMINATION

Each patient will have a thorough examination done with the physiotherapist prior to treatment. This is so both the patient and the physio have a chance to identify the areas of treatment as a team and plan their recovery together.

TREATMENT TECHNIQUES

The physiotherapy treatment includes hands-on techniques such as soft tissue or joint mobilisations, strapping/taping, rehabilitation exercises specific for your condition, education about your condition and the prognosis for your recovery. There are many other treatment techniques we can provide, based on your condition.

After that, your physio may recommend further sessions and even suggest at-home exercises to work on daily. No matter how extensive your injury, or how long your post-op recovery takes, it’s important to remember that you are in good hands! Recovery and rehabilitation is a process, and your physio is there to guide you each step of the way.

Do you have a question? Need a consultation? Feel free to DM me, call 021 762 1888 or send a message via www.coomerphysiocapetown.co.za/contact/

23/11/2021

November is Diabetes Awareness Month. Type 2 diabetes is a lifestyle-related illness that is on the rise in South Africa.

If you are at risk for diabetes, are prediabetic, or managing the condition, seeing a physiotherapist can be very helpful for a number of reasons:

EXERCISE

One of the key ways to reduce your risk for diabetes is to lose weight and exercise regularly. We would focus on S.M.A.R.T. goals as we put together an individualised exercise plan to suit your needs that is:

S-pecific
M-easurable
A-ttainable
R-ealistic
T-imed

Regular exercise will help improve your muscle strength, increase stamina and improve balance, in addition to helping you manage your weight.

BALANCE TRAINING

Those living with chronic diabetes may eventually experience circulation issues and loss of nerve function, and can therefore lose sensation in their feet. This can lead to poor balance and increase the risk of falls and injuries. A physiotherapist can offer balance training to help patients reduce these risks and improve their balance.

FALL PREVENTION STRATEGIES

Over time, chronic diabetes can lead to vision and balance impairments. A physiotherapist will be able to advise you on ways to minimise the risk of falls both inside and outside the home, and make suggestions to improve the safety of your home as well.

Seeing a physiotherapist can be extremely beneficial to help you navigate preventing, managing and living with diabetes.

If you have any questions about your next steps, or if you have a loved one who needs our services feel free to send me a direct message, call 021 762 1888 or send a message via www.coomerphysiocapetown.co.za/contact/

18/11/2021

Hello! If you’re new to this page, welcome!

My name is Cameron Coomer, a qualified physiotherapist based in Cape Town, South Africa. I graduated from the University of Cape Town with a BSc in Physiology and Psychology in 2007, after which I completed my BSc in Physiotherapy in 2011, also at UCT.

I’ve been married to Laurette (also a physio) since 2014 and together we are raising a very busy little boy who keeps us on our toes! In our free time we like to get out and about, hike and enjoy nature as a family with our energetic German Shorthaired Pointer, Archie.
We love travelling and exploring different parts of South Africa. I am a recreational trail runner whi enjoys participating in events occasionally to keep me motivated for my training!
As for my practice, I have completed numerous courses including Dry Needling, Kinesiotaping and Orthopaedic Manipulative Therapy. I have worked in private practice in South Africa since 2013 and have worked in Cape Town since 2014.

If you have a question or need a consultation, get in touch! DM me, call 021 762 1888 or send a message via www.coomerphysiocapetown.co.za/contact/

25/10/2021

I love hiking. There’s something about a good climb that clears my head, fills my tank and energises me in so many ways, not just physically. Living in Cape Town makes it so easy to enjoy nature and decompress after a hard day or week.

The past year or so under lockdown has added a new dimension to the way we live, hasn’t it? We’ve all had to adapt to this new normal as best we can while we try to keep life as normal as possible for our families. As a physiotherapist, I’ve found a renewed sense of compassion for my patients, even greater appreciation for my health, and more than ever, I am grateful to live in a city that allows me to escape the madness when I need to.

Something I try to encourage my patients to do, especially when their treatment feels more like a climb than a cruise, is to picture the end result - the mountaintop. It shifts their mindsets completely.

So it is with most things in life - a change in perspective can change everything. When it all gets too much, get outside.

This pic was taken back in 2018 after a great climb up Lions Head with the fam. As always, the view was worth the burning lungs and aching calves! Looking forward to more outdoor adventures as summer arrives.

What about you? Do you have a favourite way to unwind when life gets stressful? Let me know in the comments.

21/10/2021

Have you ever had an injury that you left too long before you sought out professional help? You probably wish you had booked an appointment sooner!

Did you know that our treatments cover a wide variety of pains, strains, and post surgical rehab treatments? Whether it’s a minor muscle strain or more extensive post surgical recovery you need help with, going for physio regularly is so important to help you get back on your feet and regain your quality of life.

If you’ve been struggling with a prolonged old or new injury, don’t wait. Early intervention can really make a difference to your recovery.

We can help you! If you have a question or need a consultation, get in touch! DM me, call 021 762 1888 or send a message via www.coomerphysiocapetown.co.za/contact/

15/10/2021

I love a good fun fact, don’t you? Today's facts begin with a bit of a history lesson!

1. Physiotherapy began thousands of years ago, most likely by Hippocrates, the Greek philosopher, who developed techniques that formed the basis of modern physiotherapy around 435 BC, including water therapy!

2. The pioneers of modern physiotherapy in the United States were women, who were enlisted to help doctors rehabilitate injured soldiers during World War I. They were known then as “reconstruction aides”.

3. Physiotherapy is an excellent way to treat “phantom limb” symptoms. Many people who have had limbs amputated often experience unpleasant sensations and even pain in their affected limbs despite the limb having being amputated. Physiotherapy techniques have been shown to make significant improvements for those patients, managing their pain and increasing their quality of life.

4. Physiotherapists are highly trained and skilled health professionals. Working in a hospital environment means that physiotherapists are familiar with a broad range of diseases and treatments available to patients. A physio will always work with you, your GP or specialist if necessary. Their training also requires that they master every aspect of the musculoskeletal system: including up to 840 muscles, between 206 - 270 bones, 220 nerves and more!

5. Physiotherapy can prevent invasive surgery in some cases!

Do you have any questions about physiotherapy? Let us know in the comments and we’ll get back to you!

06/10/2021

Hey, everybody! I know things have been a little quiet over here on social media. But, I’m here, ready as always to share knowledge, advice and interesting things happening in the world of physio.

Here are 5 things physios wish you knew…

1. Address issues early: Not every injury will require you to go for physio, which is a good thing. But if you’re experiencing an injury that is limiting your ability to do something you enjoy, see a physio sooner rather than later so we can get you back to your activity!

2. Don’t ask Google: As much as Dr Google can give you a number of ‘diagnoses’, try to resist the urge to figure out an injury or an issue using the internet. Nothing replaces a qualified physiotherapist who has spent years working, researching and understanding the human body.

3. The amount of pain you are experiencing does not always indicate the severity of the injury. This especially applies if you have been experiencing pain for longer than 6 weeks. Chat to your physio to find out more about Chronic Pain!

4. Listen to your body: You know your body better than anyone. It will start giving you signs that you may need to take a rest day from exercise or that you need to get up from that laptop/PC for a work break. Don’t ignore these. Taking a 5 minute break or doing a few stretches can really make a big difference and allow you to focus more and perform better on either the sports field or at the office!

5. Your physio is there to guide you through your recovery but you can do more than you realise sometimes: Your outlook on your treatment, and on life, will make a big difference to your recovery outcomes. It is difficult and frustrating dealing with an illness or an injury that sets you back physically. Being positive about small gains in your treatment will help you meet your long-term goals. Recovery is almost never a path without bumps along the way but always keep persevering and be honest with your physio if you are feeling frustrated! We are here to guide you.

I hope this has been helpful! Fellow physios, do you have anything to add to this list? Pop a message in the comments!

If you have a question or need a consultation, get in touch! DM me, call 021 762 1888 or send a message via www.coomerphysiocapetown.co.za/contact/

30/09/2021

From October we will be open two Saturday's a month from 9am to 1pm starting this Saturday. Call us now to make your booking

01/10/2020

Having a slow start to your day or reading this at lunchtime? Why not head over to coomerphysio.co.za and listen to the latest Physio and Medicine Podcast chatting about Concussion and Rugby with Dr James Brown from Stellenbosch University!

Also available on Spotify and Apple Podcast!

28/09/2020

In Episode 3 of the Physio and Medicine Podcast I chat to Dr James Brown from Stellenbosch University about his research into Concussion and Rugby!

Available now on Spotify, Apple Podcast and www.coomerphysio.co.za

08/09/2020

Today is World Physiotherapy Day! Go Physio!

Address

38 Kenilworth Road
Cape Town
7708

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27217621888

Website

http://www.coomerphysio.co.za/

Alerts

Be the first to know and let us send you an email when Cameron Coomer Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cape Town?

About The Practice

Hello and Welcome to Cameron Coomer Physiotherapy!

The practice is located at 6 Kenilworth Road, Kenilworth in Cape Town. We treat clients of all ages from 6 to 95 and beyond! We believe in treating the individual and helping you return to your best. Our approach is “hands on” physiotherapy and rehabilitation (exercise).

If you are unable to make it to the practice we can come to your house to do a home visit, please just call us on 0217621888 to arrange a time!

We charge medical aid rates and submit directly to the medical aid on your behalf.