15/08/2023
🛑ARE YOU RECEIVING THE RIGHT LYMPHATIC TREATMENT TECHNIQUES ??🛑
An effective treatment consists of various gentles techniques such as :
- Superficial Massage
- Gentle cupping Massage
- Hot stone massage
- and Dry Cupping
All of these techniques encourage and improve lymphatic drainage and circulation.
It is also highly recommended to follow up with a few exercises at home like :
- Gentle Dry brushing 🧽
- Exfoliating 🛁
- Legs up against the wall at 45 degrees for 5-10min 🦵🏽
- Regular cardio 2-3 time a week for 20-30min 🏃♀️
- AND LOTS OF WATER 💦
Your Lymph nodes are very superficial hence a lymphatic treatment should never be done vigorously or with too much pressure!
Drop a comment below and let me know if you have had a good lymphatic massage ?
