GS Counselling and Coaching

06/02/2026

A study found that 65 percent of men reported being met with judgment, shame, or silence after opening up emotionally. Researchers say this discourages future vulnerability and reinforces emotional suppression.

Mental health experts warn that lack of emotional support contributes to higher rates of depression and su***de among men. Social expectations often penalize emotional expression rather than encourage it.

The findings highlight the need for cultural shifts in how male emotional health is treated.

Source: Psychology Today

03/02/2026

Research in social cardiology reveals that chronic financial stress sets off a biological chain reaction that directly harms the heart. Persistent worry about money keeps the body locked in fight-or-flight mode, elevating cortisol, disrupting sleep, raising blood pressure, stiffening blood vessels, and increasing inflammation key drivers of cardiovascular disease. Studies even show that long-term financial strain can raise the risk of heart attack and stroke more than poor diet or high cholesterol alone. When the brain perceives constant threat, the heart absorbs the damage, making economic stress not just an emotional burden, but a deeply physiological one that quietly erodes cardiovascular health over time.

26/01/2026

The world finally has its first real image of Quantum entanglement, a phenomenon so strange that Einstein once called it “spooky,” and now we can actually see it with our own eyes. This single photograph captures a bond between particles that stay connected no matter how far apart they drift.
Quantum entanglement happens when two particles share a linked state, meaning whatever affects one instantly affects the other. Until now, scientists could measure it, describe it, and use it in experiments, but they had never visually recorded it. This image changes that. It shows the interference pattern created when entangled photons interact, the physical signature of a connection that defies normal rules.
Researchers achieved the breakthrough using a special camera setup that catches light at extremely fast speeds. By firing pairs of photons and guiding them through a delicate arrangement of crystals and filters, the team recorded the exact moment entanglement left its mark on the light. What looks like a soft, ghostly pattern is actually the fingerprint of Quantum communication happening in real time.
This image matters because it turns something abstract into something real. For decades, entanglement has powered ideas like Quantum teleportation, Quantum encryption, and ultra secure communication systems. Now that scientists can directly observe it, they can refine these technologies with even greater precision. The photograph acts as proof that Quantum behavior isn’t just theory. It is a physical part of our world.
As Quantum science continues to grow, moments like this bring us closer to the future we’ve been hearing about for years. A future where communication is instant, computers think in Quantum logic, and technology taps into the universe’s smallest and strangest rules. One image may not seem like much, but in Quantum physics, it opens a new chapter.

22/01/2026

08/01/2026

Family trauma and toxic relationships can have profound effects on both mental and physical health. Long term exposure to emotional stress is linked to anxiety, depression, PTSD, heart disease, autoimmune conditions, sleep disorders, and other chronic health problems.

These relationships activate the body’s fight or flight response, releasing stress hormones like cortisol and adrenaline. When this stress becomes chronic, it can disrupt immune function, elevate blood pressure, interfere with sleep, and even manifest as unexplained physical pain.

Research shows these effects can last a lifetime and may even be passed down through generations. Protecting personal well being through clear boundaries, and in some cases distance, is a health decision rooted in self preservation and long term recovery.

Sources: American Psychological Association; Centers for Disease Control and Prevention (ACE studies); National Institutes of Health research on chronic stress
Shared for informational/Educational purpose only

04/01/2026

Science increasingly shows that the body can store emotional trauma over time. When stress is intense or unresolved, the nervous system may remain in a protective state. Muscles tighten breathing shifts and pain signals can persist even without visible injury or disease.

Researchers explain this through brain body communication pathways. Emotional threat activates the same regions that process physical pain. Over time the brain learns these patterns and keeps sending danger signals long after the original experience has passed.

This may appear as chronic back pain headaches or stomach discomfort with no clear medical cause. Studies show that trauma informed therapies can reduce symptoms by calming the nervous system. When the body feels safe pain responses often soften or disappear.

Understanding this connection shifts how pain is viewed and treated. It validates lived experience and encourages integrated care approaches. Healing may involve movement mindfulness therapy and emotional support together. Science now recognizes that listening to the body is essential for recovery resilience and long term health across different cultures ages and backgrounds reminding people that compassion understanding and patience are powerful elements of the healing process when science and care work together in everyday life for individuals families and communities.

01/01/2026

Prophetic Word for 2026 — Eliel: My God Is God

Written by
Samuel & Megan de Beer

I sense the Lord saying that 2026 is a year of holy alignment that will determine the inheritance of the next generation. This is not merely a year of activity or expansion, but a year where God is calling His people to answer a defining question: Who is God to you when responsibility increases? The name Eliel, meaning “My God is God,” is being highlighted—not as a new revelation of who God is, but as a response He is requiring from those who already know Him. Scripture shows that this name was carried by warriors, leaders, Levites, and gatekeepers—people entrusted with responsibility, order, and stewardship. In the same way, the Lord is calling forth a people who will move from compromise into responsibility, from passion into structure, and from gifting into governance.

I sense that fire is coming down—not to destroy the Body of Christ, but to purify it. This is holy fire that cleanses altars, exposes mixture, and removes divided allegiance. What cannot stand in purity will not be carried forward. This fire is mercy, because God is securing what will be handed to sons and daughters yet unborn. As the fire moves through hearts, ministries, worship, leadership, and intercession, the Lord is re-establishing order so that His glory can rest without collapse. Purity will precede power, and alignment will precede inheritance.

At the same time, I see warriors arising, not driven by noise or reaction, but positioned with clarity and discipline. These are not warriors of impulse, but warriors of order—men and women forged in hidden seasons, trained through pressure, and refined through obedience. Alongside them are sons being positioned—not sons of ambition, but sons of alignment—those entrusted with gates, watchfulness, stewardship, and long-term vision. The Lord is forming spiritual headquarters: places of prayer, counsel, discernment, and strategy, where intercession shifts from reacting to crises to architecting the future. This is a season to plan beyond the immediate battle and contend for decades ahead.

The spiritual atmosphere of this year is captured in Psalm 47: God reigns over the nations; God sits on His holy throne. Because God is enthroned, praise will become warfare, worship will establish dominion, and strategy will replace striving. The Lord is aligning His people under His reign so that what is built now can safely carry future generations. What is confessed and aligned in this season will become inheritance later.

The declaration the Lord is listening for is simple, but costly: My God is God. Those who can say this not only with their words, but with their lives, structures, decisions, and obedience, will be entrusted with influence and responsibility in the years ahead. This is not just a word for one year—it is a foundation being laid. 2026 is the alignment year that sets the next generation. Deuteronomy 30:19- “ *I call the heavens and the earth to witness about you today*, that I have set before you life and death, blessings and curses. Therefore, choose life so that *you and your descendants may live*, by loving Adonai your God, listening to His voice and clinging to Him.”
Heaven and Earth will witness with us in this season for us and the generations to come…

15/12/2025

Psychology and neuroscience both suggest that human connection is far more powerful than we realize. The way you think about someone subtly shapes how you speak to them, how you interpret their actions, and even how your body responds in their presence. These tiny shifts create emotional signals that others can sense without a single word being spoken. Humans are wired with mirror neurons, which allow us to pick up on tone, energy, and intention instantly.
When you hold someone in your mind with warmth, patience, or compassion, your behavior naturally softens. Your voice changes. Your facial expressions ease. Your nervous system becomes calmer. The other person unconsciously reacts to this shift which can change the entire dynamic of the relationship. Likewise, holding judgment or resentment in your thoughts creates tension that the other person feels even if you never express it out loud.
Studies in interpersonal psychology show that expectations often become self fulfilling. When you expect someone to be kinder, more loving, or more capable, your behavior encourages exactly that response. This is why changing your inner narrative can transform your outer relationships.
Your mind is not just thinking. It is communicating.