19/01/2026
What’s the Difference Between Abstinence and Recovery?
Here we share from an article “What’s the Difference Between Abstinence and Recovery” written and published by a peer recovery program in Colorado, US.
We believe there is a clear distinction between Abstinence and sobriety.
Abstinence is simply the state of being physically free from mind-altering substances or behaviours by personal choice.
However, abstinence alone fails to address the behavioural, emotional, spiritual, and mental health deficiencies and issues that have created the need to use mind-altering substances or mood altering behaviours in the first place.
This is no way demeans the effort or achievement that goes into becoming abstinent. In itself this is enormous.
Recovery then utilises all tools necessary for long-term sobriety. B
uilding upon the spiritual, emotional, and physical aspects for a higher achievable long-term outcome.
“Understanding where most of my pain and distress originated from was one of the keys that opened the door for long-term recovery. Had I not gone back and dealt with my childhood trauma I would still be hopeless and helpless.” ~Nick Wildrick, Co-Founder GoForth Recovery
Many individuals believe that getting sober/clean/abstinent means simply abstaining from drugs or alcohol and that’s it.
However, recovery is much more comprehensive and involves the creation of a brand new lifestyle.
Stopping the usage of drugs or alcohol is often the easiest part.
Staying stopped is harder yet doing the work to heal the parts of ourselves that craved drugs or alcohol as coping mechanisms is an entirely different journey.
Understanding the difference between abstinence and recovery will help many understand what recovery is all about and what to expect when getting sober/clean/abstinent.
Being able to separate the two will perhaps motivate individuals struggling with addiction to learn more about what a life in recovery means and what it has to offer.
This post offers broad guidance only. We will be posting further on this topic in the near future.