ShuShu Sauna

ShuShu Sauna ❤️‍🔥 Community Sauna Movement in Cape Town
🪵 Traditional Finnish Wood-Fired Mobile Sauna
🌊 At A Beach or Tidal Pool Near You!

23/03/2026

Join Adele, Somatic Practitioner, for a women’s evening of coming home to your body. Through gentle somatic practices and a guided inner journey, you’ll learn simple tools to regulate your nervous system - and reconnect with the quiet wisdom that lives within you. We’ll weave this inner work together with the heat of the sauna and the cold plunge, letting the hot/cold therapy deepen what the body is already learning. Whether you’re feeling overwhelmed, disconnected, or simply craving time to slow down, this evening is an invitation back to yourself.
Link in Bio to book 🔗

22/03/2026

*Engaging Discomfort, Men’s Sauna Evening*

Men are often taught to push through discomfort. Few are taught how to stay present with it.

This guided evening moves between the heat of the sauna and the cold of the ocean, exploring how we meet intensity in the body and in life. Through simple embodiment practices, breathwork, and grounded conversation, we’ll create space to slow down, regulate, and engage discomfort with awareness rather than resistance.

No performance. No pressure. Just a chance to step outside the usual patterns and experience something real together.

Come as you are. Leave with a stronger capacity to stay.

Booking essential, booking link attached. ✨

Last week we gathered at Simon’s Town for a very special evening of Sauna & Stargazing with 🔭✨Between rounds of heat in...
18/03/2026

Last week we gathered at Simon’s Town for a very special evening of Sauna & Stargazing with 🔭✨

Between rounds of heat in the sauna and cool dips in the ocean, we stepped outside to look up. With hibiscus & cherry blossom tea gently on the boil, Shaun shared stories and knowledge of the night sky as we peered through the telescope.

Jupiter was shining brightly, and through the lens we could see three of its moons sitting beside it in the darkness. Moments like that remind you just how big and beautiful the universe really is.

There was a heatwave in Cape Town yesterday, but between the sea breeze, the sauna, and the stillness of the night, we hardly felt it. Just good company, warm tea, starry skies, and the rhythm of sauna and cold water.

Thank you to everyone who joined us for such a special evening under the stars. 🌌

Happy Tuesday Everyone! ✌️I’m glad we all survived that heat! (Sauna sessions are excellent training!)We’ve got another ...
17/03/2026

Happy Tuesday Everyone! ✌️

I’m glad we all survived that heat! (Sauna sessions are excellent training!)

We’ve got another beautiful week together on this wonderful planet in this amazing country, why not celebrate by getting sweaty together and jumping in the ocean? 🌊

We will be in our regular locations this week, the spots you know and love! ❤️‍🔥

**AND ANNOUNCING!**
Our next women’s and men’s nights!

👩 April 7th! Our next women’s night facilitator is Adele, leading the evening with a somatic practice intertwined with the sauna and the ocean.

👨‍🦰 And April 14th! Our men’s night facilitator is Denver, teaching us about engaging with our discomfort. What a perfect modality to combine with our contrast therapy.

Thank you all for the enthusiasm you bring to these sessions. I truly believe that they are something very special and uplifting for everyone involved.

LINK IN BIO TO BOOK!
See you in the steam!
🫶😶‍🌫️

The world can wait.The emails can wait.The noise can wait.Inside, it’s just heat, breath, and presence.A moment to softe...
15/03/2026

The world can wait.
The emails can wait.
The noise can wait.

Inside, it’s just heat, breath, and presence.
A moment to soften. A moment to reset. A moment to return to yourself.

This is your permission to pause.

ARTICLE UPDATE! 🔥We realize this issue has been out for several months, but we’re a bit slow on the uptake sometimes.Rea...
11/03/2026

ARTICLE UPDATE! 🔥
We realize this issue has been out for several months, but we’re a bit slow on the uptake sometimes.

Read Jari’s take on sauna, cold plunge and a bit about ShuShu’s journey!

This is from the October 2025 issue of Balanced Life magazine. Pick it up wherever you may still buy magazines! Or most likely purchase it online. The way our grandparents did.
(Is print media dead?!)

Written by Emma Follett-Botha

Very grateful that people find some value in what we have to say.

09/03/2026

At this past year, we had the honour of meeting
Steven is cold plunge facilatator and someone who truly values moments of stillness through ice baths and sauna.

For him, sauna is more than heat.
It’s a reset and a recalibration.

Here’s his take on what sauna does for him. 🔥❄️

🗓 This week:We have some extended hours and a special friend joining us! *THIS WEDNESDAY EVENING IN SIMON’S TOWN!* Our ...
09/03/2026

🗓 This week:

We have some extended hours and a special friend joining us!

*THIS WEDNESDAY EVENING IN SIMON’S TOWN!*

Our resident astronomer Shaun will be accompanying us for an evening of Sauna & Stargazing 🔭✨

Shaun will have his telescope and tea ready as we gather under the night sky. Jupiter is looking particularly magnificent, so bring your childlike wonder and come take a closer look while Shaun shares some of the magic of the stars. 🌌

🕗 Normal hours will run until 8pm, and from 8pm to 9pm the stargazing will begin outside the sauna.

Booking is essential and available through our website.

Stay hydrated, stay relaxed.

See you in the steam! ❤️‍🔥🫶😶‍🌫️

01/03/2026

We had the incredible lead several sauna journey’s with us at Retreat Yourself, showing us how heat, cold, and breath are our the teachers.🔥🧊💨

A sauna journey is no ordinary session, with some expert instruction we join a cohesive atmosphere quickly, focusing our beings and letting ourselves be carried through the wisdom of the teacher.✨

Have you experienced a guided sauna session and what was your biggest take away? 🌬️

24/02/2026

And just like that, the weekend is over!

Another phenomenal Retreat Yourself is in the rearview mirror and we are left with the joy and the smiles to carry forward with.

We are grateful to be able to attend and share our offering these past few years there.
Thank you to the organizers for doing an amazing job, the patrons who bring the energy, and all the vendors, facilitators, performers and collaborators that spark new experiences in our lives.

There were some incredible events around the sauna this year!

Powerful guided sessions hosted by and

Witnessing first-time ice-plungers (and the screams that followed 😅🧊),
New faces, well-known faces, kids and grandparents all in the sauna together!

And there was even a little dance party around ShuShu!

Thank you to every soul who stepped into the heat with us.

Until the next round of steam ♨️🔥

We partnered with over the weekend to bring a little extra sweetness to the sauna ✨🍫Their artisanal chocolates were an ...
19/02/2026

We partnered with over the weekend to bring a little extra sweetness to the sauna ✨🍫

Their artisanal chocolates were an absolute client favourite the perfect indulgent treat after a session of heat, connection and relaxation.

We felt nothing but love walk through our doors. Thank you to everyone who chose to celebrate with us ❤️

Here’s to warmth, community, and sweet collaborations.

CommunityLove

Excited to have Toni host a special full moon sister circle🌕🧘🌱We had the honour of Toni hosting our first ever wombens ...
17/02/2026

Excited to have Toni host a special full moon sister circle🌕🧘🌱

We had the honour of Toni hosting our first ever wombens evening and it was one unforgettable night! ✨

We hope to see you there! 🔥

Witsands 📍
March 3rd 📆
6-8pm ⌚️

Dm for more info!
✨LINK IN BIO TO BOOK✨

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Cape Town

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+27791471438

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