ShuShu Sauna

05/02/2026

RESET & REFRESH

An ocean sauna journey to release, breathe and feel alive again hosted by

Join us for a beautifully guided outdoor sauna experience where heat, breath, movement, music and the ocean come together to reset your body and mind.

This journey includes two rounds of sauna with refreshing ocean dips in between, allowing your body to fully release tension, boost circulation and leave you feeling calm yet energised.

You’ll be guided through simple breathing techniques and gentle movement to soften the body, clear the mind and deepen the benefits of the heat.

The sauna helps melt stress and tightness while the cold ocean dip refreshes your system, lifts your mood and brings you fully into the present moment.

No experience needed. This is perfect for first timers and everyday people who simply want to relax, reset and feel amazing.

Come breathe deeply, move gently, sweat out the week and step back into life feeling lighter and refreshed.

Camps Bay 📍
R300
Sunday 15 Feb
1pm -2pm

03/02/2026

Sauna Fam 🔥

A few quick updates!
📍 Hout Bay now on Tuesday mornings.
📍 Simon’s Town Wednesdays :
Sunrise and Sunset sessions 🌅

See you in the steam! 🧖‍♀️🔥

30/01/2026

Do you think pouring water on the rocks makes the sauna hotter, or cooler?

Let’s clear the air, *ahem* steam…

Swipe ➡️ to see what actually happens when you splash those stones 💦

SteamGoals

29/01/2026

The hottest happy hour in Town! 🔥
Sweat more…Pay less
50% off during Happy hour 4–5pm every Thursday Saunders Rock, Seapoint📍
(Walk ins only)
Limited sauna spots✨

25/01/2026

With each exhale, your shoulders soften, and your jaw unclenches.

The nervous system transitions from survival mode to a state of safety.🌿

Here, tension melts away rather than being merely managed.

The mind calms as the body finally feels embraced. In this space, stress sheds its narrative. It simply dissipates. 🧖‍♂️

Step inside.
Breathe deeply.🧘
Allow the heat to work its timeless magic.✨

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23/01/2026

4K strong! That’s 4,000 reasons to turn up the heat 🔥

Thanks for being part of the Shushu Sauna family.
This is only the beginning 💛

23/01/2026

At ShuShu, individuals arrive as strangers and leave carrying a piece of our community. ✨

Each visit is a shared experience, defined by mutual respect and connection.

In this sacred space, we embrace the essence of nature (fire, water, earth, and air) free from screens and distractions.🌿

Together, we are united by a passion for sauna and the beauty of shared moments.🔥

19/01/2026

Shushu’s mens circles, led by different breathwork coaches, mental health advocates, reiki practitioners, and solid men who walk their talk.
No ego. No fixing. Just presence, experience, and real conversation.

The evenings are about hot and cold, breath, and grounding. We sweat together, plunge together, reset the nervous system, and create space to slow down. Men are invited to share if they want to, or simply sit and listen. Both are equally welcome.

Men carry a lot. Pressure, responsibility, expectations and often without anywhere to put it down. Men’s sauna nights matter because they give you a place to decompress, reconnect with your body, and remember who you are beneath the noise.

This is a safe, calm environment where men can be real, not perform, not compete, not explain themselves. Just show up as they are.

It’s what a community looks like.
It’s why we gather.

Join on 27 January for our first men’s evening for 2026 ✨

15/01/2026

What role does sauna play in your life?
What does the experience mean to you?

People come for many reasons:
for their physical health,
to steady their mental state,
to slow down,
or to connect with like-minded souls.

What draws you into this space?
And what do you leave behind when you step out?

13/01/2026

✨ WE’RE HIRING ✨

Do you love people, warmth, and creating spaces where strangers leave feeling like friends?

Do you enjoy slow early mornings, salty air, deep chats, and the magic that happens inside a sauna? 🔥🌊

We’re looking for a new sauna operator to join the ShuShu family, someone grounded, friendly, reliable, and excited to help hold the space that makes ShuShu what it is.

If you’re service-minded, people-first, and keen to be part of something special (with a valid driver’s licence 🚗), we’d love to hear from you.

📧 Send your CV to howzit@shushusauna.com
Let’s build warmth together. ♨️🤍

12/01/2026

We’re so excited to announce our first Men’s and Women’s Nights of the year 🧖‍♀️🧖‍♂️

👨‍🦰 Men’s Night
📅 Tues, 27 Jan
Joining us all the way from Colorado, USA is Ret. With years of experience leading men’s groups, this evening is an invitation to slow down, be seen, share (if you want to), and fully unwind.

👩 Women’s Night
📅 Tues, 10 Feb
We’re thrilled to be collaborating again with Vanessa. Expect sauna + sound healing, with added breathwork and space for deep connection — a truly nourishing evening.

🗓️ Book your spot (limited spaces)
👉 LINK IN BIO