Saha Wellness Oasis

19/09/2025

✨ We're back ✨
It’s been a while since we last posted. But behind the scenes, We've been working hard, learning, growing, and helping clients recover, move better, and feel better in their bodies. 💪💆‍♂️
Now, it’s time to bring that same energy back to this space.
If you’re new here: Hi! We're sports therapists passionate about recovery, performance, and long-term well-being. Whether you're dealing with an injury, chronic pain, or just need to reset your body, we're here to help.
We'll be sharing more tips, client wins, behind-the-scenes, and ways to stay active and pain-free — and love for you to follow along.
👉 If you’re ready to get back on track, DM us to book.
Let’s move better, feel better, and come back stronger — together.

20/11/2023

02/05/2023

COME VISIT OUR NEW SPACE!!😊

31/03/2023

Discover the magic of yoga ✨️

Move, breathe, and recharge with our 1:1 yoga classes. Choose from a variety of practice styles such as Ashtanga, Vinyasa, or Yin yoga. 

Whether you have an established practice looking or are a complete beginner, our classes are designed to challenge you both physically and mentally. All our classes include meditation and some aromatherapy bodywork.

27/03/2023

☝🏽

20/03/2023

Making lemonade🍋

16/03/2023

Escape the hustle and bustle of everyday life and indulge in some much-needed self-care with our boutique massage services.

From tension-taming sports massage to aromatherapy infused deep tissue therapy, our expert therapists will soothe your tired muscles and leave you feeling rejuvenated🌿

Book now and experience true relaxation with us today! ✨️

13/03/2023

Hi, I’m Ru McDonald! Your trusty mobile sports therapist! Touching bodies is kind of my thing 😊

If I'm not frolicking on the mountain with my doggy Olive, I'm hands -on and trying to satisfy my insatiable curiosity for anatomy and body mechanics. I specialize in sports and deep tissue massage as well as Myofacial Decompression therapy to bridge the gap between exercise and recovery.

If you enjoy movement and the effects of exercise on your body and want to support your body's natural recovery process through a focused approach , I am here to assist!💪🏽