Hatha Yoga

Through postures and breathing with awareness, hatha yoga can improve flexibilty, alleviate backache, relieve stress and regain balance and harmony.

Hatha Yoga classes offered in Gardens, Rondebosch, Harfield Village, Constantia and Meadowridge. Sivananda Integral Yoga. www.hathayoga.co.za

10/11/2025

HATHA YOGA CLASSES
hathayoga.co.za
Southern Suburbs, CAPE TOWN
Monday evening 6 pm - Erin Hall, 8 Erin Road, Rondebosch
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
amber@hathayoga.co.za

05/11/2025

https://www.instagram.com/reel/C7XLjmFAJua/?igsh=cWlib3k3czdlOGFi

22/09/2025

HATHA YOGA CLASSES

hathayoga.co.za

Southern Suburbs, CAPE TOWN
Monday evening 6 pm - Erin Hall, 8 Erin Road, Rondebosch
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
amber@hathayoga.co.za

08/09/2025

HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
Monday evening 6 pm - Erin Hall, 8 Erin Road, Rondebosch
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
amber@hathayoga.co.za
hathayoga.co.za

28/07/2025

Hatha Yoga to harmonise body, energy and mind
Bhakti Yoga and Raja Yoga to harmonise heart and mind
Jnana Yoga (Vedanta) to enter into the reality of our true being
Karma Yoga to live happily, lovingly and wisely

Address

Http://hathayoga. Co. Za/class-timetable/
Cape Town
7780

Telephone

+27732037617

Website

http://www.hathayoga.co.za/

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