07/04/2025
🚨 *Special Announcement: Pool Rescue National Competition Prep Online Programs Now Available!* 🏅
That's right, folks! Time to get fitter, faster, stronger. Due to overwhleming requests from athletes across the provinces, we're super excited to release a series of training programs designed to help you prepare for 2025 Lifesaving Nationals. These programs are ideal for already-motivated swimmers ready to train with purpose and push their limits!
🔍 *A Very Important Note on Technique*
While these programs provide you with a world-class training structure and proven track record, it's essential to understand the *limitations* of following a program *without direct coach supervision*:
1. *Lack of Technique Correction in Real Time* – Without a coach watching you swim, small technical errors go unnoticed and lead to bad habits over time. Be extra careful you're not practicing the wrong thing.
2. *One-Size-Fits-Most Limitations* – These programs are designed for broad application, but may not account for your unique stroke, strengths, or movement patterns the way a coach on pool would adapt it.
👉 This means you’ll need to bring *extra diligence* to each session - especially in the technique-focused parts of the set. Video yourself often, stay conscious of form, and listen to your body.
🎥 *Want Feedback? We've Got You, Fam.*
For swimmers wanting the extra edge, we offer *video analysis and technique feedback* options. Submit your swim footage and receive expert breakdowns and personalized guidance to sharpen your performance.
🔥 These programs are built for serious athletes aiming for serious results. Let’s get to work. National competition waits for no one.
👉 And if you'd like to join a pool rescue squad that's focused and fast, then drop in with the Water program which runs out of Virgin Active, Table View. But act fast, spots are limited.
🏊♀️🏆
