The Butterfly Effect

The Butterfly Effect By Taking Small Intentional Steps, You Will Create Your Desired Life

Over the years, my heart hardened from keeping the peace, until one day I didn't quite know how to speak or even feel em...
31/10/2025

Over the years, my heart hardened from keeping the peace, until one day I didn't quite know how to speak or even feel emotions safely anymore.

When our tears and voice are dismissed as children, we learn to shut down. We learn that our emotions are too much and that our truth is inconvenient.

What I see now is that in silencing myself, I wasn’t only losing my voice, I was also losing touch with God. The Word.

Because if what most faith practices say is true: Creation Begins with Expression ("In the beginning was the Word...") then my voice was meant to be a living reflection of that Word (God). When I stopped expressing myself, I stopped creating. And when I stopped creating, I stopped communicating with God.

There was a time I thought God was silent because of all the bad things I saw and experienced. But looking back, I realized that I had muted the channel through which He spoke. My own heart and words.

Now, as a woman, I’m noticing how my fear of using my voice mirrors my fear of feeling my emotions. Even when I’m alone, I struggle to let myself feel fully. Because there’s still a little girl who believes she has to always be composed.

The effects of wearing this mask also spills into my relationships. Lately, this has been showing up with two people I love deeply. Both are sensitive, emotionally intuitive souls. They’ve shared that when they feel emotional, they don’t want to be fixed, they want to be held.

And I realized that I don’t always know how to do that. Because it feels so vulnerable to simply sit in emotion whether it's theirs or mine. My instinct is to jump into “let’s make it better.” And yet I know that healing comes from feeling together rather than fixing. So, this is me learning to let my voice tremble and let my emotions flow.

Because when I speak with honesty, when I sing, write, create, I feel God again. I feel the Word moving through me, reminding me that communication isn’t just about talking, it’s about allowing Love to express itself through humanity.

The people who are meant for you won’t run from your realness, they’ll meet you there. And that’s where God meets you too, not in your perfection but in your presence.

I know these pictures seem super random but I think of this experience a lot and it reminds me of something I'm working ...
03/10/2025

I know these pictures seem super random but I think of this experience a lot and it reminds me of something I'm working through in my life right now... Showing up for people authentically and unconditionally.

We were on holiday and I know we were led to this cow pasture by something greater than us. We noticed that one of the cows was laying on its back and giving off an unsettling moan. We quickly realised she was stuck and wasn't able to get back up by herself.

At this point, there were a few cows grazing near her and one of the youngest ones came right up to the fence and looked at us as if to say "so you're not going to do anything?" (frame 2).

My heart sank and so many stories came flooding into my mind "what if we jump the fence?" "can we even push a cow back over?" "what if we get into trouble?" "what if, what if, what if!!!". The question paralysed us to the point where we just stood hopelessly watching the cow pass.

Moments before she took her last breath, all the cows slowly moved closer to her (frame 3). They stayed with her for a bit and when she let out her last moan, they all went back to grazing.

There are many lessons in this story...
- Surrendering to the flow of life = the cows moving with the knowingness that death is near
- Understanding the impermanence of life = the cows being able to go straight back to grazing after experiencing a death

The one lesson that resonates with me is 'doing the thing you know to do even when the mind makes up so many stories.'

My mind stops me from showing up for people in a vulnerable way because what if I look silly or what if it's not what they want.

All these 'what if's' are stopping me from deepening my connection with people because WHAT IF I JUST DO IT!

WHAT IF, that moment of vulnerability helps someone else feel seen in their experience...
Or helps someone not feel so alone
Or helps someone smile and feel joy for the first time that day

As best I can, I'm choosing to drop the story, saying 1,2,3, and just doing it! Knowing that this mindset shift is not for me, it's for the person on the receiving end!

Kirsten in the Bosch 😎😅
27/07/2025

Kirsten in the Bosch 😎😅

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