Astrid Piet Counseling Psychologist

13/11/2025

Life can feel overwhelming at times, but you don’t have to walk through it alone. At Astrid Piet Counseling Psychologist, we provide a safe, supportive space where you can share, heal, and grow. 🌱

Whether you’re navigating stress, relationships, or personal challenges, let’s work together to find balance and peace of mind. 💙

📞 Book your session today and take the first step towards a healthier, happier you.

📧 info@astridpiet.co.za
📞 0 78 001 7378

12/11/2025

🌿 Astrid Piet – Counselling Psychologist 🌿
Supporting you through life’s challenges with compassion, understanding, and evidence-based care.

At Astrid Piet Counselling, we offer a safe, confidential space where you can heal, grow, and rediscover your strength. 💛

11/11/2025

Building Stronger Families: What is Family Therapy? 🌿

Every family faces its unique challenges. Family Therapy offers a compassionate space to identify and gently address issues like parent-child conflicts, the impact of mental health conditions, navigating grief, or the ripple effects of substance abuse within the family.

Here, you'll find a chance to explore feelings openly, cultivate healthier ways of interacting, and improve communication that truly connects. Our aim is always to strengthen your family's foundation, foster mutual understanding, and spark positive growth for everyone involved.

10/11/2025

Here are some helpful tips on de-escalating heightened emotions 🌸

Share this someone you know who may benefit from these tools 💪

Info@astridpiet.co.za
078 001 7378

09/11/2025

We care about your mental health!

Here are some helpful tips on how to better your mental health💙

06/11/2025

🌿 Support from the Comfort of Your Own Space 🌿

Your mental health matters — and with Astrid Piet, Counseling Psychologist, help is always within reach. 💛

Now offering confidential online sessions so you can heal, grow, and find clarity from wherever you are.

📞 078 001 7378 | 🌐 astridpiet.co.za

04/11/2025

Have you ever wondered why people seek the support of a psychologist?

Life can be overwhelming at times, and everyone faces challenges that can feel difficult to navigate alone. Seeing a psychologist isn’t just for those in crisis—it’s a powerful step toward understanding yourself, processing emotions, and building resilience.

Info@astridpiet.co.za
078 001 7378

Seeing a psychologist can help you build healthier patterns and coping strategies. We’ll unpack the best benefits of seeing a psychologist in this guide.

27/10/2025

💭 Mental Health Mondays: Feeling Overwhelmed by Anxiety?

You’re not alone — and there are ways to manage it. 🌿

Here are a few gentle tips to help calm your mind and body:

✨ Breathe deeply – slow, steady breathing can help ground you.
✨ Stay present – focus on what’s happening right now
✨ Move your body – a short walk or stretch can release built-up tension.
✨ Talk it out – sharing your feelings with someone you trust can ease the weight.
✨ Seek support – therapy can provide tools to understand and manage anxiety better.

You deserve peace of mind — one step at a time. 💛

Astrid Piet | Counselling Psychologist:
Info@astridpiet.co.za

24/10/2025

Your Path to Healing Begins with a Conversation. ✨

Sometimes, all we need is a listening ear and a safe space to process life's challenges. At Astrid Piet Counseling Psychologist, we're dedicated to providing just that.

If you're looking for someone to talk to, to help make sense of things, or to simply begin your healing process, our supportive environment is here for you. You deserve clarity and peace.

Ready to connect? Schedule your confidential consultation.
📧 info@astridpiet.co.za
📞 078 001 7378

23/10/2025

Counselling offers a safe, confidential space to explore your thoughts and feelings without judgment.

It helps you understand yourself better, develop coping strategies, and gain new perspectives to navigate life's challenges more effectively. Basically, it empowers you to feel better and live a more fulfilling life.

I am Astrid Piet, a registered Counselling Psychologist and I am deeply committed and passionate about mental health and the well-being and recovery of clients.

20/10/2025

Signs You Might Benefit from Occupational Therapy:

• Struggling with daily tasks
• Trouble focusing or managing emotions
• Difficulty with movement or coordination
• Feeling overwhelmed or stuck

Small challenges can have big solutions — let’s help you live with ease and confidence again 🌿

📞 Astrid Piet Counseling Psychologist – Here to support your journey to independence and wellness.

📱078 001 7378

17/10/2025