Astrid Piet Counseling Psychologist

09/12/2025

💖 Mental Health Monday: Take a Moment for You 🧠

Your mental well-being matters just as much as your physical health. In the busyness of everyday life, don’t forget to pause and care for your mind. 🌿

Every step you take towards nurturing your mental health is a step forward. ✨

Astrid Piet, Counseling Psychologist, is here to support and guide you when you need it most.

📧 info@astridpiet.co.za

📞 078 001 7378

03/12/2025

The festive season can look joyful on the outside, yet feel overwhelming on the inside — and that’s okay 💛

If you’re feeling stressed, anxious, or emotionally drained during this time, please know you don’t have to navigate it alone. Support is available, and we’re here to help you cope, breathe, and find your balance again.

You matter. Your feelings matter. And reaching out is a strength — not a weakness.

078 001 7378
Info@astridpiet.co.za

01/12/2025

As the festive season approaches, it’s important to remember that this time of year can look very different for everyone. For some, it’s filled with celebration, connection, and joy. For others, it can feel lonely, overwhelming, or emotionally heavy.

Whatever your experience, you don’t have to navigate it alone.

At Astrid Piet Counseling Psychologist, we offer a safe, supportive space to talk, reflect, and be heard — without judgement. If you’re feeling anxious, isolated, or simply in need of support during this season, we’re here for you.

You matter. Your feelings matter. And support is available.

info@astridpiet.co.za | 078 001 7378

28/11/2025

Let us help!

🌿 Astrid Piet – Counselling Psychologist 🌿
Supporting you through life’s challenges with compassion, understanding, and evidence-based care.

At Astrid Piet Counselling, we offer a safe, confidential space where you can heal, grow, and rediscover your strength. 💛

26/11/2025

A gentle grounding moment for your week:

What is one small thing you did recently that you’re proud of — no matter how tiny?

🌟 Getting out of bed.
🌟 Sending that email.
🌟 Taking a breath before reacting.
🌟 Asking for help.

Share yours below — your small win might encourage someone else today.💛

24/11/2025

💖 A Helping Hand for Heightened Emotions. 💖🧠

Navigating intense emotions can be challenging, but having the right tools can make all the difference. We're sharing some helpful tips on de-escalating heightened emotions to bring more calm and clarity to your day. 🌸

These are tools that can benefit anyone.

Share this with someone you know who may need these tools today. 💪

info@astridpiet.co.za | 078 001 7378

21/11/2025

✨ Invest in Your Team. Strengthen Your Company. ✨

At Astrid Piet Counselling Psychologist, we understand that a thriving business starts with a thriving team.
That’s why we offer Employee Wellness Support designed to help your staff navigate stress, improve mental resilience, and feel genuinely supported in the workplace.

Our services include:
🧠 Individual Counselling Sessions
🤝 Workplace Support & Guidance
💬 Stress, Burnout & Emotional Wellness Management
🌿 Safe, confidential space for employees

Healthy employees create healthier companies — with fewer sick days, higher productivity, and greater overall wellbeing.

If your company is ready to invest in a happier, more resilient workforce, we’re here to partner with you.

📩 Get in touch to discuss tailored wellness solutions for your team.

Info@astridpiet.co.za

18/11/2025

Our psychology services offer compassionate care and effective strategies to address various challenges. 💛

Whether you're dealing with depression, anxiety, trauma, relationship issues, or neurodiversity, our experienced therapists are here to provide personalized support.

We also have online sessions available 😃

I am Astrid Piet, a registered Counselling Psychologist and I am deeply committed and passionate about mental health and the well-being and recovery of clients.

17/11/2025

Neurodiversity Support: Acceptance. Accommodation. Understanding.🌟

We champion inclusive environments for individuals with neurological differences (like autism, ADHD, dyslexia). Our support builds awareness of neurodivergent behaviors, emotions, and coping skills, fostering familial understanding and acceptance.

Info@astridpiet.co.za
078 001 7378

13/11/2025

Life can feel overwhelming at times, but you don’t have to walk through it alone. At Astrid Piet Counseling Psychologist, we provide a safe, supportive space where you can share, heal, and grow. 🌱

Whether you’re navigating stress, relationships, or personal challenges, let’s work together to find balance and peace of mind. 💙

📞 Book your session today and take the first step towards a healthier, happier you.

📧 info@astridpiet.co.za
📞 0 78 001 7378

12/11/2025

🌿 Astrid Piet – Counselling Psychologist 🌿
Supporting you through life’s challenges with compassion, understanding, and evidence-based care.

At Astrid Piet Counselling, we offer a safe, confidential space where you can heal, grow, and rediscover your strength. 💛

11/11/2025

Building Stronger Families: What is Family Therapy? 🌿

Every family faces its unique challenges. Family Therapy offers a compassionate space to identify and gently address issues like parent-child conflicts, the impact of mental health conditions, navigating grief, or the ripple effects of substance abuse within the family.

Here, you'll find a chance to explore feelings openly, cultivate healthier ways of interacting, and improve communication that truly connects. Our aim is always to strengthen your family's foundation, foster mutual understanding, and spark positive growth for everyone involved.