Getting Healthier Together

08/05/2025

Hey coaches and club managers! Want to boost your football club's revenue? 🌍⚽ My Africa Consulting is here to help with game-changing solutions like virtual malls and e-stores! Discover the future of sports revenue today 🎉🙌 Check it out https://www.myafricasport.com

21/11/2024

My Africa Mall Digital (360°)

Categories and What’s Included

At My Africa Mall Digital Platforms, we’ve created diverse categories to cater to various needs, offering a seamless shopping experience and unmatched convenience. Let’s take a closer look at what each category offers:

1. Popular Stores
This category showcases some of the most loved and top-performing stores on our platform. These stores offer a wide variety of quality products, from sports merchandise to essential lifestyle items.
Featured stores include Sundowns, Supersport, Bothasig, MAS Soccer, Sock Store, and FIFA RSTP.

2. My Africa Products
This category highlights the beauty of African innovation and entrepreneurship. It includes local brands offering unique products, from beauty supplies and haircare to stationery and toys, making it a true celebration of Africa’s creativity.
Featured stores include African Hair Store, 3@1, Mia Couture, 3D Floor, Ruby, Toy Store, and MAS Cycling Store.

3. My Africa Sports
Dedicated to sports enthusiasts, this category offers everything needed to support your passion for sports. From jerseys and gear to specialized equipment, this section caters to both players and fans.
Featured stores include MAS Soccer and FIFA RSTP.

4. Club March
For dedicated club supporters, this category provides high-quality official merchandise and apparel. Whether you're cheering from the sidelines or representing your team in daily life, these stores have you covered.
Featured stores include Club Store, Ikapa Sporting, and Toti United.

5. General Stores
This is a versatile category offering a wide range of products for everyday life. It includes everything from electronics and baby items to workwear and lifestyle products. With its variety, this category meets the needs of individuals and businesses alike.
Featured stores include Electronics, Baby Shop, Work Wear, LED, Life Style Wear, African Store, First Aid Store, and Toys Store.

6. Arriving Soon
Our platform is growing, and this category is where you’ll find details about stores and services set to launch soon. These exciting additions will enhance the shopping experience with fresh products and solutions.
Upcoming stores include Table Tennis, Combat Sports, Fitness Store, My Africa Safari, Courier Logistic, Sport Lingerie, and Lawyers Inc.

7. Coming Soon
This section offers a glimpse into the future of My Africa Mall, highlighting specialized stores and services that are currently being developed. These upcoming stores will further enrich the platform’s offerings.
Future additions include Aquatics Store, Gift Promotions, and Call Center.

At My Africa Mall, we aim to empower businesses while providing customers with access to a wide variety of products and services. Whether you're a shopper or a store owner, our platform is designed to meet your needs. Join us today and be part of a thriving digital marketplace that operates 24/7, offering endless opportunities!

14/08/2023

This is your reminder to get started with your goals today! Disclaimer: When I took the photo on the right, I was down by 5kgs. I'm currently down by 6.7kgs (keep your eyes peeled for the next progress photo) 😁💪

Swipe left to read more about me and my journey 👉

08/08/2023

Today's snack is:

- Low fat plain yoghurt
- Diced strawberries
- Chopped cashews and almonds
- Mixed seeds
- Drizzle of honey

This also happens to be my (and our) favourite healthy snack 😋 😉

Whats your favourite healthy snack?

07/08/2023

Just because the gym is closed doesn't mean I have to be closed too 😅 I did a quick 30-minute full body resistance band workout at home that I found on YouTube. Boy oh boy, do these bands challenge you!

What type of quick workouts do you enjoy doing?

04/08/2023

On the menu for lunch today is a wholesome green leafy mince wrap 😋 made in under 5 minutes (thanks to leftover mince mixture)!!! When it comes to cooking, we do it smart and not hard - that's where the importance of meal planning comes into play.

Do you love mince too? If so, what do you prefer:
1. Ground
2. Lean
3. Extra lean

Drop your options in the comments section! 😁

29/07/2023

You don't have to avoid dining out while enjoying a healthy lifestyle - here's how.

Dining out can be a delightful experience, allowing us to explore diverse cuisines and enjoy social gatherings. However, it can also present challenges for those trying to maintain a healthy diet. …

29/07/2023

Tired of being tired? I'm here to help YOU! 😁

27/07/2023

This morning, I had two choices; stay in my cosy warm bed or get up for a run. Despite laying out my clothes last night and mentally preparing myself to get up, I still had a choice not to.

I chose to get up and go for a run despite the cold, chilled weather. I decided to keep myself accountable in every decision I make. It goes a long way. I'm feeling amazing and energised after my run! 😁

The moral of the story: sometimes the things we don't want to do are the things that we need to do 🤩💪

05/05/2023

Stress is a normal part of life, and it can be both positive and negative. In small amounts, stress can help you stay focused and alert, but when it becomes chronic, it can have a negative impact on your health. Stress can lead to a range of physical and mental health problems, including anxiety, depression, digestive issues, and heart disease....

Stress is a normal part of life, and it can be both positive and negative. In small amounts, stress can help you stay focused and alert, but when it becomes chronic, it can have a negative impact o…

26/04/2023

Today, we're going to talk about something that's super important for our bodies: hydration! Now, you might be thinking, "Water? Boring." But trust me, hydration is anything but boring. In fact, it's essential for our bodies to function properly. First things first, what is hydration? Hydration simply means getting enough water into your body. When we don't drink enough water, we can become dehydrated....

Today, we’re going to talk about something that’s super important for our bodies: hydration! Now, you might be thinking, “Water? Boring.” But trust me, hydration is anything…

23/04/2023

Ah, the bathroom scale - a device many of us have a love-hate relationship with.

It's a simple tool that can provide valuable insights into our health and fitness, yet it can also be a source of frustration and anxiety.

But fear not, for today we'll be exploring the benefits of using a bathroom scale for tracking your weight, and how you can make it a fun and engaging part of your routine.

First of all, let's talk about why tracking your weight is important.

While weight is just one indicator of overall health, it can be a useful tool for assessing changes in body composition and identifying potential health risks. For example, if you've been steadily gaining weight over time, it may be an indication that you're consuming more calories than your body needs, which can lead to a host of health problems like high blood pressure, diabetes, and heart disease.

But tracking your weight doesn't have to be a daunting task. In fact, with a few simple strategies, you can turn it into a fun and engaging part of your routine.

Here are a few fun tips to get you started:
1. Make it a game
Who says tracking your weight has to be a chore? Try turning it into a game by setting goals and rewarding yourself when you hit certain milestones. For example, you could set a goal to lose 2 kgs in a month, and then treat yourself to a massage or a new piece of workout gear when you reach your target.

2. Get a buddy
Everything is more fun with a friend, right? Try recruiting a workout buddy to track your weight with you. You can share your progress, offer each other support and encouragement, and even make a friendly competition out of it.

3. Don't obsess over the numbers
Remember, your weight is just one indicator of your overall health. While it's important to track changes over time, try not to obsess over the numbers on the scale. Instead, focus on how you feel and how your clothes fit. If you're making healthy choices and feeling good, that's what really matters.

4. Use it as a tool for motivation
Tracking your weight can be a great motivator to stick with healthy habits. Seeing progress over time can be a powerful reminder of why you started in the first place and can help you stay on track when the going gets tough.

So there you have it - the benefits of using a bathroom scale for tracking your weight, and some tips for making it a fun and engaging part of your routine.

Remember, weight is just one piece of the puzzle when it comes to overall health and fitness, so be sure to take a holistic approach and focus on making healthy choices in all areas of your life.

Happy tracking!