Light House Holistic Wellbeing

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Light House Holistic Wellbeing

An inner-city Cape Town oasis offering movement, collaboration, workshops, events, and space.
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17/11/2025

A clothing launch that asked you to feel first.
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For the brand debut, movement wasn’t just metaphor… it was the message.⁠ From the inside, out.
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The morning began with a strength and flow session guided by .mangwedi , followed by a deep reset with a sound bath by .sp

Guests arrived in new activewear, and left knowing exactly how the fabric moved, how it breathed, how it caught the sun, how it felt.
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Lunch was a shared table moment curated by Nice Café (quiches, granola cups, mushroom bruschettas and all the good things).

OSMO’s new collection moved with the people wearing it — from mats to sips, rooftop to retail rack.
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This is what we do upstairs in the House of Light. A rooftop sanctuary that breathes with the brands it hosts. If you’re launching something that lives in the body, let the space move with you. Get in touch ✨

16/11/2025

The week ahead ✨

Reminder that the house goes quiet on Friday 💜

14/11/2025

To our members, community, and friends 💜

They say in Bali, on the Day of Silence (Nyepi), that demons pass over the island because they believe it is empty.

Every light out, every voice quiet… the darkness looks down and finds no one to feed on.

Here, we’ve learned different demons.
They walk home beside us.

Here, our silence isn’t to hide.
It’s to make the darkness stop and see itself.
And awareness is what darkness fears most.

Next Friday, Light House goes quiet, and shines a light on truth.

Join us, if you need a space to be. This space is yours.

💜

11/11/2025

Before you Google ‘yoga near me’ again. Before you even think about texting ‘where do I park?’ again. Before you tell us we’re such a ‘hidden sanctuary’. And for everyone who’s asked ‘wait, is it a café or a studio?’ — here is an unofficial, overly honest guide to all things Light House.

It’s got everything you need to know: where to park, how to book, what on earth you’re booking, when to come, what to expect, and a feel for who you’ll probably end up drinking coffee with.

We’ve been on this rooftop for almost two years. Part yoga studio, part café, part oasis. There’s sunlight, saltwater, and quite a few barefoot people with juices. And also, people in suits having meetings behind palm trees and sitting on bolsters.

Save this for when you make it up here. Or send it to that friend who keeps saying ‘I really need to come’.

We can’t wait to meet you.
(And, feel free to still message us to ask about parking. Its okay)

📍 6th Floor, The Barracks, 50 Bree St

09/11/2025

Create space for yourself.

Book your classes for the week ahead. Whether it’s your usually slot or maybe even trying one of the new slots we have added to the schedule, we cannot wait to welcome you this week.

See you on the mat ✨

03/11/2025

We had the joy of hosting the incredible team from for their first community wellness event, and what an example of a first event! Organised, wholehearted, and so beautifully aligned with all their brand is.

The morning kicked off with a high-energy Zumba class led by , which was a whole lot of movement, music, and JOY.

Then guided us inward through a beautiful vision-building workshop with Carin Dean, a space to pause and imagine the best version of yourself taking shape.

Between sips of Prime Day, sunshine on the deck, tasty bites, and conversations that stretched beyond supplements, the feeling was clear… wellness is better together.

To the PrimeSelf team: thank you for your calm precision, easy collaboration, and heart-led approach. You made hosting effortless and deeply rewarding. Here’s to many more rooftop rituals together 🌿

02/11/2025

This week’s specials, best served intentionally:

6.00am – Rise and ground.
12.30pm – Nervous-system reset, 60 min.
5.30pm – Sunset strength with a side of exhale.

Yes. Our new schedule is here, with a few new faces and some squeaky new times to fit your life (because, let’s be honest, we want you to show up).

Look out for Richard-Dean Sumares, Gemma Trehearn, Gogo Khanya, and Dr Anesu Mbizvo. Each brings their own magic to the mat, each brings the same energy you know and love.

Tap to book. Bring a friend who says they don’t have 60 minutes to spare – they need it most.

🧘 Book via link in bio | First class free
📍Light House Holistic | 50 Bree Street Rooftop

30/10/2025

Slow down. Soften. Come home to yourself.

Yin Yoga is the practice of slowing down when the world says speed up. Long holds, deep release, a little bit of discomfort, a lot of surrender.

Guided by a master and lover of the Yin practice, Elana Scott, this class is an
invitation into deep release, nervous system rest, and a touch of spiritual study
woven through every posture. Each session leaves you feeling both grounded and
expanded, like you’ve returned home to yourself.

This will be a 5-part series. These are also loaded onto our class schedule (we don’t want you to miss it).

Leave feeling more yourself than when you

✨ Book your spot via our link in bio

26/10/2025

Before the week begins, pause here.

The light shifts a little softer now. Mornings stretch longer. You can almost hear the city breathe before it begins again.

What if you built your rhythm around stillness first?
First class complimentary • Drop-in R200 • 4-pack R660 • Explorer Week R550 (unlimited for 7 days).
Book your mat via link in bio.

21/10/2025

Coming Home to Wholeness

A Journey into Harmonising the Masculine & Feminine Within 🌓

Facilitated by Kafui Awoonor of Holding Space Cape Town and Mervin Canham of Holding Space Circle Johannesburg, this workshop draws on the profound methodology of Systemic Constellations, movement, ritual, and storytelling to support healing and wholeness.

This is an invitation to:
* Unravel inherited patterns around masculine and feminine roles
* Reclaim the suppressed energies within your lineage and self
* Restore inner balance through intuitive practices and ancestral wisdom
* Connect in honest, heart-centred community

The use of Systemic Constellations will guide us in revealing unconscious dynamics, both personal and ancestral, hat may be disrupting harmony within. When seen, acknowledged, and re-ordered, deeper presence and peace can emerge.

📍 Light House Holistic
📅 Sun 2 Nov
🕚 11am–4pm

Booking link in bio, limited spots available.

19/10/2025

Before the week begins, pause here.
The light shifts a little softer now. Mornings stretch longer. You can almost hear the city breathe before it begins again.

What if you built your rhythm around stillness first?

First class complimentary • Drop-in R200 • 4-pack R660 • Explorer Week R550 (unlimited for 7 days).

Book your mat via link in bio.

13/10/2025

Flashback to a rainy day of soft sisterhood spent well with The Wellness Coachhouse.

Co-created with the beautifully kind of and in collaboration with , and , this was a curated and intentional day of care.

On a rainy September morning, our air filled with orange, rosemary, eucalyptus and excited breath. We cosied up inside with an AromaTouch journey, joined a mindfully crafted session with Lara Roux, and filled our cups with self care and bursts of fresh fruit.

Every detail reminded us what it means to slow down.
To all the women who came, led, and held—thank you for making Light House your space to land. For bringing your stories, your stillness, and your joy.

Address

50 Bree Street
Cape Town
8000

Website

http://www.lighthouseholistic.co.za/

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