Light House Holistic Wellbeing

Light House Holistic Wellbeing An inner-city Cape Town oasis offering movement, collaboration, workshops, events, and space.
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Create space to join us in the house this week. Booking link in bio
15/02/2026

Create space to join us in the house this week. Booking link in bio

Create space to join us in the house this week. Booking link in bio
15/02/2026

Create space to join us in the house this week. Booking link in bio

As we fully settle into the month of February classes and events are running as usual, with a few sh*ts in the air so he...
08/02/2026

As we fully settle into the month of February classes and events are running as usual, with a few sh*ts in the air so here are a few gentle reminders.✨

• Membership pricing has changed 
• Our beautiful sauna is launching soon 
• Yoga, Aerial + Sauna will be booked separately
• Full House = Yoga + Sauna + House access
• Super Full House = Yoga + Aerial + Sauna + House access
• House access is included in all passes

Drop-ins
Yoga | R240
Sauna | R250
Aerial | R290

Aerial is a specialised practice with limited capacity.
Everything is bookable online.
See you upstairs🤍

This week at Light House, classes and events run as usual, but with a tinge of change.They’re not quite live, so use ton...
01/02/2026

This week at Light House, classes and events run as usual, but with a tinge of change.

They’re not quite live, so use tonight ;)

So here are some anchors as February rolls in:
– Memberships have a price change
– Our beautiful sauna is launching soon!
– Yoga, Aerial, and Sauna will book separately
– Full House will include yoga + sauna + house
– Super Full House will include yoga + aerial sauna + house
– House access is included in all of your passes

Drop ins:
Yoga R240 | Sauna R250 | Aerial R290

Aerial is a specialised practice and has limited capacity.

Everything’s bookable online.

See you upstairs this week.

Bringing you a precise reset for modern nervous systems.CME Swiss Bio-Frequency Sessions are now available at Light Hous...
29/01/2026

Bringing you a precise reset for modern nervous systems.

CME Swiss Bio-Frequency Sessions are now available at Light House for February ‘26 only, on Wednesday’s with .

Non-invasive. Medication-free. Deeply regulating.

Choose a 20-minute Express Reset or a 40-minute Deep Cellular Reset.

Limited appointments!
Book via Appointments on our site.

Breathe. Move. Sound. Release. This isn’t a walk in the park, but if you’re ready for true liberation, then this is the...
27/01/2026

Breathe. Move. Sound. Release.

This isn’t a walk in the park, but if you’re ready for true liberation, then this is the series for you.

Join Jeanie, founder of the BERN Method, for a deep breathwork and emotional release therapy experience.

This is more than relaxation.
It’s about coming home to yourself.
Reconnecting with your authentic essence.
And rediscovering emotional freedom with the curiosity, playfulness, and joy of your inner child

What to expect:

✨ A safe, professional space
✨ Profound emotional healing
✨ Gentle yet powerful release

Join one session or dive into all three ✨

Some mornings simply feel GOOD.On Saturday 8 November, our rooftop came alive as we welcomed the Lean Girl community for...
26/01/2026

Some mornings simply feel GOOD.

On Saturday 8 November, our rooftop came alive as we welcomed the Lean Girl community for a morning of movement, music, and joy. There were games, sweet moments, beautiful partnerships, and a high-energy coffee rave: live DJ (.b ), early-morning light, bodies moving, croissants in hand, smiles.

Reaching 300,000 followers on Instagram doesn’t happen by accident. It’s built through consistency, care, and work. and when you see what is creating, it makes sense.

This largely online community arrived to truly celebrate something meaningful, irl.

Thank you, Angelique, for trusting us with this moment, and for the way you held and loved our House. Here’s wishing you many more moments of seeing and being with your community.

These are the mornings that stay with us long after the music fades.

community coffeerave brand leangirlkitchencoach leangirl_life

And just like that we’re entering the last week of January ✨Still looking for a way into join us upstairs? This is your ...
25/01/2026

And just like that we’re entering the last week of January ✨

Still looking for a way into join us upstairs?

This is your last call to lock in our current prices before they go up from 31 January. Check out the January Keys and open up the doors to a wellbeing clubhouse with daily yoga, a saltwater pool, and a sunny lounge.

We can’t wait to welcome you 🤍

A new week in the house that invites you to move.Set your intention, choose your classes, and move with us. Booking link...
18/01/2026

A new week in the house that invites you to move.
Set your intention, choose your classes, and move with us.

Booking link in bio.

How will you move this week?Slower morning rituals. Evening power resets.Intentional, unheated, happy to see you.That’s ...
11/01/2026

How will you move this week?

Slower morning rituals. Evening power resets.
Intentional, unheated, happy to see you.

That’s Light House, every day.

And while tomorrow means a new work year for many, there’s something good about ritual and familiarity.

Save this, and choose your moment.
We’ll be here when you’re ready to step upstairs.

Weekly schedule now live.

How will you move this week?Slower morning rituals. Evening power resets.Familiar faces, and a new year energy.Save this...
11/01/2026

How will you move this week?

Slower morning rituals. Evening power resets.
Familiar faces, and a new year energy.

Save this week. Step upstairs when you’re ready.
Our schedule is live, book online through the link in our bio.

Address

50 Bree Street
Cape Town
8000

Website

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