Brave Women's Retreat

Brave Women's Retreat Brave's mission is to create a safe, soul enriching space to bring women together where we can play,

LET IT GO As spring is showing off already, we are reminded to let go what no longer serve us. Make space for new opport...
28/08/2022

LET IT GO

As spring is showing off already, we are reminded to let go what no longer serve us. Make space for new opportunities, laughter, patience, peace and an abundance of love!!

May you receive clear insight from the divine who helps you see with sacred vision. 🌸🌸🌸

-in good vibration-

GIFT YOURSELFThe greatest gift is a portion of thyself, TO thyself!! Yes you are worth it! Gift yourself with time. Spen...
30/06/2022

GIFT YOURSELF

The greatest gift is a portion of thyself, TO thyself!!

Yes you are worth it! Gift yourself with time.

Spend this time to strengthen your physical and mental needs through exercise, eating healthy and having creative fun.

RISE UP16 June, Youth day, dedicated to thousands of students who stood up in 1976, fighting for what they believed in. ...
16/06/2022

RISE UP

16 June, Youth day, dedicated to thousands of students who stood up in 1976, fighting for what they believed in.

Stand up for your deepest desires, spread your wings proudly and rise up to the greater you.


PATIENCE, THE TRUE VIRTUE Patience is not the ability to wait, but the ability to keep a good attitude while waiting. Ha...
15/06/2022

PATIENCE, THE TRUE VIRTUE

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

Have patience with all things, but first of all with yourself, and remember, that we could never learn to be brave and patient, if there were only joy in the world. - Helen Keller

Here we are waiting patiently for summer, whilst enjoying every ray of winter sunlight.

BREATHINGS OF YOUR HEARTJournaling is a good way to help us to stop, take a step back and reflect on ourselves. It allow...
02/05/2022

BREATHINGS OF YOUR HEART

Journaling is a good way to help us to stop, take a step back and reflect on ourselves.
It allows you to direct your focus to what you accomplished, what you're grateful for and what you're committed to doing better.

Start with just a few affirmations about yourself. Be kind and be gentle. We are sharing ours for today to help you get started, but we would love to hear your affirmations for today!

Thank you Llamaste, for guiding us through this mindful and enriching journey.

WRAP IT UPThis very basic recipe is easy, quick and fits a tight budget snuggly. Add a handful of roasted chickpeas for ...
24/04/2022

WRAP IT UP

This very basic recipe is easy, quick and fits a tight budget snuggly.
Add a handful of roasted chickpeas for extra protein punch.

INVEST IN OUR PLANETNot just on earth day, but every single day.We planted a spekboom, got some pruning done, and filled...
24/04/2022

INVEST IN OUR PLANET

Not just on earth day, but every single day.

We planted a spekboom, got some pruning done, and filled our lungs with natures love.
What did you do for earth day?

ASIAN PURSUASION VIBRANT COLESLAWLooking for a delicious, budget friendly vegetarian Easter feast? Spice up your mayo co...
16/04/2022

ASIAN PURSUASION VIBRANT COLESLAW

Looking for a delicious, budget friendly vegetarian Easter feast?

Spice up your mayo coleslaw recipe by substituting mayonnaise with this delicious Asian inspired dressing.
Serve it with hasselback butternut and giant stuffed mushrooms.

Wishing you a Blessed and Mindful Easter.

SMOOTHING ONSmoothies are great!! They are simple, healthy and quick to make for breakfast, or a in-between meal snack. ...
02/04/2022

SMOOTHING ON

Smoothies are great!! They are simple, healthy and quick to make for breakfast, or a in-between meal snack. For a protein boost add your desired nuts and seeds, or a scoop of your choice of protein powder. 🥜🌰

- Mindful Tip -
Save a buck or two by freezing fresh fruit while they are in season to use later.

Enjoy our simple but very delicious Blueberry-Banana Smoothie recipe. Jazzy, right?!

THE ART OF PRESENCE WHILE YOU EAT Consume with understanding, care and gratitude, and allow food to nourish and to fuel ...
31/03/2022

THE ART OF PRESENCE WHILE YOU EAT

Consume with understanding, care and gratitude, and allow food to nourish and to fuel you.

Food has the strength to boost your immune system, to reduce inflammation, and to improve sleep quality.
It is the core ingredient for managing chronic & lifestyle issues. Food is Life, and we have only one very short life. Let’s live!!

Let us open our awareness, and consume mindfully.
We will share tips that encourages mindful eating, and you will see our delicious recipes of meals from our summer retreat.

-Love the macramé table runner? Chrisna Knoop ties the knots out of cotton and we love it!

LIFE It is what you put into it! Fill it with experiences.
08/03/2022

LIFE

It is what you put into it! Fill it with experiences.

Address

Cape Infanta
Cape Town

Website

Alerts

Be the first to know and let us send you an email when Brave Women's Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category