08/12/2025
Knee injuries are alarmingly prevalent, often resulting from sports activities, improper footwear, or lack of proper conditioning. During Prevention of Injuries Month, it’s crucial to take proactive steps to safeguard your knees. Begin with a proper warm-up routine before engaging in physical activities; this increases blood flow and flexibility, reducing the risk of injury. Choose appropriate footwear designed for your specific activities to provide adequate support and shock absorption. Maintaining a healthy weight is also essential, as excess weight places additional stress on your knee joints.
Incorporating strength training exercises such as squats, lunges, and leg presses can significantly enhance the stability of the knee by strengthening the surrounding muscles. Flexibility exercises, like stretching, help maintain the range of motion in the joints. Remember, caring for your knees today ensures they remain strong and functional for years to come, enabling you to lead an active and healthy lifestyle. Let's prioritize knee health!
📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799
