Proslim SA

11/12/2025

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09/12/2025

On the Third Day of FITmas … we’re climbing with Merry Mountain Climbers! 🏔

We’re adding 30 seconds of mountain climbers today! This total-body move fires up your core, shoulders, and legs. Imagine you’re racing up a snowy mountain to catch the holiday spirit! 🏔

Form Tips:

Start in a plank position, with shoulders over wrists, and core tight.
Bring your knees toward your chest one at a time, as fast as you can control.
Keep your back flat and avoid bouncing your hips.

Holiday Survival Tip: Take small breaks when needed … step outside for fresh air or stretch it out! 🌬️

🎬 Today’s Workout:

30 Squats
30 seconds of High Knees
30 seconds of Mountain Climbers

09/12/2025

🎄 On the Third Day of FITmas … we’re climbing with Merry Mountain Climbers! 🏔

We’re adding 30 seconds of mountain climbers today! This total-body move fires up your core, shoulders, and legs. Imagine you’re racing up a snowy mountain to catch the holiday spirit! 🏔

Form Tips:

Start in a plank position, with shoulders over wrists, and core tight.
Bring your knees toward your chest one at a time, as fast as you can control.
Keep your back flat and avoid bouncing your hips.

Holiday Survival Tip: Take small breaks when needed … step outside for fresh air or stretch it out! 🌬️

🎬 Today’s Workout:

30 Squats
30 seconds of High Knees
30 seconds of Mountain Climbers

Drop a 🏔 if you’re ready to climb into Day 4!

09/12/2025

Why Your Intention Matters

2026 isn’t about starting over. It’s about leveling up.

Too often, we dive into New Year’s resolutions without really understanding why we want to change. And let’s be honest … how many of those resolutions actually stick? The problem isn’t you. The problem is the approach.

"Your ‘why’ is the fuel that keeps you going when motivation runs out."

This year, we’re not chasing vague ideas like “get fit” or “eat better.” We’re digging deeper to find the power intention behind those goals … your real why. Because when you’re connected to why it matters, it’s easier to stay motivated, even when life throws curveballs.

What Is a Power Intention?

A power intention is the driving force behind your goals. It’s not just about what you want to achieve—it’s about what that achievement means to you.

"Results don’t come from what you do sometimes. They come from what you do consistently."

Here’s the difference:

❌ “I want to lose 10 kg.”
✅ “I want to feel strong, confident, and have more energy to play with my kids.”

Your power intention gives your goals meaning. It’s what will keep you going when the motivation isn’t there (because let’s face it, motivation is not a 24/7 .

08/12/2025

08/12/2025

08/12/2025

Guideline to perfect your Squats Proslim SA

08/12/2025