Health in Motion

Health in Motion Surreal surrounds and majestic mountain views, Health in Motion takes you through a life changing jo

One is guided, educated, motivated and transformed into identifying their potential and achieving their greatest gift of all – optimum health.

Merry Christmas from all of us at Health In Motion
25/12/2023

Merry Christmas from all of us at Health In Motion

The holidays are here but that doesn't mean you should stop moving! Make sure to visit one of our Pilates classes to kee...
13/12/2023

The holidays are here but that doesn't mean you should stop moving!

Make sure to visit one of our Pilates classes to keep you motivated throughout the festive season.

The obliques, which run along the sides of your core, are important for rotational movements, bending from side to side,...
06/12/2023

The obliques, which run along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine.

Strengthening them, specifically, a few days per week is a great idea for your overall health. Our Pilates classes are a great way to get those obliques working!

A calm mind brings inner strength and self-confidence, so that's very important for good health." - Dalai Lama
29/11/2023

A calm mind brings inner strength and self-confidence, so that's very important for good health." - Dalai Lama

Pilates is used as a form of physical therapy to help people recover from injuries and manage chronic pain. The method c...
22/11/2023

Pilates is used as a form of physical therapy to help people recover from injuries and manage chronic pain. The method can help improve flexibility, range of motion, and muscle strength, while also promoting relaxation and stress relief.

15/11/2023

Pilates is for anybody and everybody – and the reformer doesn’t discriminate; it's there to help us all.

This amazing piece of apparatus is like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, reformer Pilates helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

The Pilates ring can help engage the muscles around your hips, including the hip abductors (outer thighs), hip adductors...
08/11/2023

The Pilates ring can help engage the muscles around your hips, including the hip abductors (outer thighs), hip adductors (inner thighs), glutes, and hip flexors.

When the Pilates ring is placed between the legs or ankles, and you squeeze it, you create resistance that works the outer hip muscles (hip abductors). These muscles are crucial for maintaining proper hip alignment and stability, which is essential for overall hip health.

Hobbies aren’t just a way to pass the time. They can also improve the quality of your life. To squeeze more activity int...
01/11/2023

Hobbies aren’t just a way to pass the time. They can also improve the quality of your life. To squeeze more activity into your life, take up a hobby that involves being active.

Unlock a stronger, more balanced you with lateral flexion!- Stability: Sculpt those abdominal obliques, pelvis, and inne...
18/10/2023

Unlock a stronger, more balanced you with lateral flexion!

- Stability: Sculpt those abdominal obliques, pelvis, and inner thighs for rock-solid core stability.
- Strength: Build core strength like never before, focusing on those abdominal obliques.
- Mobility: Enhance shoulder joint mobility and embrace lateral movements for a more agile, versatile body.

Experience the transformative power of lateral flexion – a holistic journey to stability, strength, and mobility!

Love your body and celebrate its uniqueness, its strength, and its resilience. Take time to nurture it with nourishing f...
11/10/2023

Love your body and celebrate its uniqueness, its strength, and its resilience. Take time to nurture it with nourishing food, invigorating movement, and soothing self-care. Create a mindset that radiates confidence and acceptance.

Ready to transform your fitness routine? Say hello to Reformer Pilates – the ultimate fusion of strength, flexibility, a...
27/09/2023

Ready to transform your fitness routine? Say hello to Reformer Pilates – the ultimate fusion of strength, flexibility, and balance!

- What's the Reformer?
It's not your average workout equipment! It is a sleek machine with a gliding platform, adjustable springs, and ropes. It's all about controlled movements and resistance, giving you a low-impact, high-results workout.
- Dynamic Movements: Reformer Pilates engages your core, sculpts muscles, and improves posture – all while being gentle on your joints.
- All Fitness Levels: With customisable spring tension and endless exercise variations, you can work at your own pace and level.
- Guided Expertly: We'll help you find the perfect balance between strength and flexibility, unlocking your body's full potential.

Discover a workout that's not just a routine, but a holistic experience for your body and mind. Transform the way you exercise – try Reformer Pilates today!

It is common to hear that Pilates will strengthen our core but did you know that it also strengthens your feet? That is ...
20/09/2023

It is common to hear that Pilates will strengthen our core but did you know that it also strengthens your feet?

That is because, like functional strength training (hello, pushups), Pilates works out your entire body – including your feet. Look at it like you are getting more bang for your buck – you are working it all at once!

Address

35 Bowwood Road, Upper Claremont
Cape Town
7708

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

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