Three Little Birds Healing Centre

30/12/2025

It is that weird "between" time, after the hype of Christmas day and before we welcome in the new year. Time to breath deeply in and sigh gently out.

Time to sit, and be in nature- the ultimate act of self care. Realign to the frequency of Mother Nature. Reconnect to the heart beat of Gaia herself.

22/12/2025

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion, too
Imagine all the people
Livin' life in peace…

After spending 178 days aboard the International Space Station, astronaut Ron Garan returned to Earth carrying something far heavier than space equipment or mission data. He returned with a transformed understanding of humanity itself.

From orbit, Earth doesn’t look like a collection of countries, borders, or competing interests. It appears as a single, radiant blue sphere suspended in darkness. No lines divide continents. No flags mark territory. From 250 miles above the surface, every human conflict suddenly looks small — and every human connection looks unavoidable.

Garan described watching lightning storms crackle across entire continents, auroras ripple like living curtains over the poles, and city lights glow softly against the planet’s night side. What struck him most wasn’t Earth’s power — it was its fragility. The atmosphere protecting all life appeared as a paper-thin blue halo, barely visible, yet responsible for everything that breathes, grows, and survives.

That view triggered what astronauts call the “overview effect” — a profound cognitive shift reported by many who see Earth from space. It’s the sudden realization that humanity shares a single, closed system. No backups. No escape route. No second home.

Garan began questioning humanity’s priorities. On Earth, economic growth is often treated as the ultimate goal. From space, that hierarchy collapses. He argues that the correct order should be planet first, society second, economy last — because without a healthy planet, neither society nor economy can exist.

He often compares Earth to a spacecraft. A ship carrying billions of crew members, all dependent on the same life-support systems. And yet, many behave as passengers rather than caretakers, assuming someone else is responsible for keeping things running.

From orbit, pollution has no nationality. Climate systems ignore borders. Environmental damage in one region ripples across the entire globe. The divisions we defend so fiercely on the ground simply don’t exist from above.

Garan’s message isn’t abstract or idealistic. It’s practical. If humanity continues to treat Earth as an unlimited resource rather than a shared system, the consequences will be universal.

Seeing Earth from space didn’t make him feel small. It made him feel accountable.

Because when you truly understand that we’re all riding the same fragile spacecraft through the universe, the idea of “us versus them” quietly disappears — replaced by a single, unavoidable truth:

There is only us.

18/12/2025

Day 5: sunset no clouds 🌞🌅

17/12/2025

Endless calm of the ocean.
A gift
Mintaken breathing

01/12/2025

Sit quietly. Be aware of your breathing. Check in with yourself. You may become aware of thoughts running through, or some internal dialogue, or a feeling state. Whatever is happening, bring some awareness to it. Don’t try to change it: just try to see it. Remember to breathe.

Teaching:

When we “sit,” we have the opportunity to see where our personality has been magnetized. Where was our attention? Was it in your center—quiet and empty? Or was it thinking, “what’s going to happen next?” Our attention is always moving forward, and if we begin to study it carefully, we will see that our personality is really “out there” somewhere. It’s a projection, and sittings are an opportunity to come back and be centered and to be in ourselves instead of allowing our attention to jump forward.

EnneaThought® for the Day

23/11/2025

Three weeks of yoga classes left for the year, and then it's time to rest.
Contact Teresa on 0829262554 if you want more info.

19/11/2025

Yoga has been my go-to through the ups and downs of life, and continues to be.

Our classes are founded in Hatha Yoga, and include asana (poses and movement), pranayama (breathing techniques) and each class ends with a Yoga Nidra — an easy and short meditation. My somatic approach to teaching will take you on a pathway of enquiry as you explore movement in different ways, discover the power and presence of your breath and experience the flow of energy in your body. We invite you to reconnect to self, and honour the body that you arrive in.

Find more information on our webiste:
https://3littlebirdshealingcentre.co.za/yoga-class-schedule/

My contact details are on the pic below. There is still time to try a few classes before the end of the year, else gather enough info so you can start fresh with us in January 2026.
🇿🇦

17/11/2025

Big win for women's health!
A must watch for all women and their partners supporting them through perimenopause and menopause.

Today, I had the honor of joining Pamela Brown and Wolf Blitzer in The Situation Room to discuss the FDA’s long-overdue removal of the hormone therapy black ...

12/11/2025

This weekend, we are invited to explore two incredible opportunities - and I would highly recommend attending both as they align perfectly. As you know, I regularly work with both Almarie and Kira and can highly recommend their work and work ethic!

Somatic Breathwork with Revive Breathwork

Saturday 15 November - explore the power of breathwork to help you shift emotions to clear and create space for your own beautiful light to shine.


Sacred Sound and Energy Journey with Remind Wellness

Sunday 16 November - immerse yourself in the glorious healing sounds of Tibetan singing bowls, crystal bowls and other sacred instruments. A healing experience of note 😉
Please see the adverts below for details and book with the respective facilitators.