Three Little Birds Healing Centre

Three Little Birds Healing Centre Three Little Birds Healing Centre is a space created for gentle healing - of body, mind and soul. A place to pause and find quiet.

We offer various healing modalities, workshops and retreats. Contact us via DM or through our website. We stock Sattva Yoga meditation cushions, Candalah clear range candle holders, Rubées Raw Honey, Nourish body and face creams and more...
Purchases by appointment. See our website for more in formation about our therapists. www.3littlebirdshealingcentre.co.za

Yoga has been my go-to through the ups and downs of life, and continues to be.Our classes are founded in Hatha Yoga, and...
19/11/2025

Yoga has been my go-to through the ups and downs of life, and continues to be.

Our classes are founded in Hatha Yoga, and include asana (poses and movement), pranayama (breathing techniques) and each class ends with a Yoga Nidra — an easy and short meditation. My somatic approach to teaching will take you on a pathway of enquiry as you explore movement in different ways, discover the power and presence of your breath and experience the flow of energy in your body. We invite you to reconnect to self, and honour the body that you arrive in.

Find more information on our webiste:
https://3littlebirdshealingcentre.co.za/yoga-class-schedule/

My contact details are on the pic below. There is still time to try a few classes before the end of the year, else gather enough info so you can start fresh with us in January 2026.
🇿🇦

Big win for women's health!A must watch for all women and their partners supporting them through perimenopause and menop...
17/11/2025

Big win for women's health!
A must watch for all women and their partners supporting them through perimenopause and menopause.

Today, I had the honor of joining Pamela Brown and Wolf Blitzer in The Situation Room to discuss the FDA’s long-overdue removal of the hormone therapy black ...

This weekend, we are invited to explore two incredible opportunities - and I would highly recommend attending both as th...
12/11/2025

This weekend, we are invited to explore two incredible opportunities - and I would highly recommend attending both as they align perfectly. As you know, I regularly work with both Almarie and Kira and can highly recommend their work and work ethic!

Somatic Breathwork with Revive Breathwork

Saturday 15 November - explore the power of breathwork to help you shift emotions to clear and create space for your own beautiful light to shine.


Sacred Sound and Energy Journey with Remind Wellness

Sunday 16 November - immerse yourself in the glorious healing sounds of Tibetan singing bowls, crystal bowls and other sacred instruments. A healing experience of note 😉
Please see the adverts below for details and book with the respective facilitators.

Some days harder than others, but always possible.
08/11/2025

Some days harder than others, but always possible.

06/11/2025
Yeee haaaa! Well done, Papa Joe's Collectibles
06/11/2025

Yeee haaaa! Well done, Papa Joe's Collectibles

Yoga this morning. Wednesday is our more challenging class, exploring flows and stronger poses while holding presence.Jo...
05/11/2025

Yoga this morning. Wednesday is our more challenging class, exploring flows and stronger poses while holding presence.
Join us every week at 9am in Durbanville

04/11/2025
Courage
02/11/2025

Courage

“In the blackest of your moments, wait with no fear.”

― Rumi

You are your own healer. We simply hold the space... are you ready to do the work.
02/11/2025

You are your own healer. We simply hold the space... are you ready to do the work.

Address

129 Murray Street, Vierlanden
Cape Town
7550

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Invite healing in

Are you running on empty? Do you feel out of control? Does life overwhelm you most of the time? You may be functioning in survival mode. We offer a number of options that will help you move from chaos to calm.

BodySensing, offered by Teresa Rubé, is a somatic movement practice that helps regulate the nervous system. It is a trauma-informed therapy that works on a physiological level to shift long-held patterns and invite healing from your heart. You are guided through gentle movements that tap into the body’s natural ability to heal.

Trauma Release Exercises, offered by Marléne Nunes is a subtle, yet powerful therapy that guides the body to release trauma in a natural way. Marléne can help you in a private session or in group sessions several times per month.

Check out our website for more of what we offer: www.threelittlebirdshealingcentre.co.za