Cape Town Physiotherapy

30/03/2026

🎾🏓Lateral Epicondylitis or “Tennis Elbow” is pain at the lateral elbow and is caused by overload of the wrist extensor tendons.

This can happen with repetitive gripping, lifting or typing.

💡Try these 3 easy home exercises to help with your pain.

🔗Make an online booking today at the link in our Bio for proper assessment, treatment and load management strategies.

03/03/2026

Do you suffer from frequent headaches?🧠

Physiotherapy might be your answer✅

Here are the 2️⃣ most common types of headaches:

• Tension-type headache (TTH)
• Cervicogenic headache (CGH)

Each has different diagnostic features and management strategies.

Tension-type and Cervicogenic headaches often improve with physiotherapy.

Reach out to us today or book a session online at the link in our bio🔗

📧 hello@capetownphysio.com
📞 021 418 2808
💬 084 515 0303

08/09/2025

Training for Cape Town Marathon or counting down the days to The OUTsurance Gun Run and experiencing some knee pain?🏃🏃‍♀️
Have a read here about Runners Knee👇👇

https://capetownphysio.com/managing-runners-knee-effective-physiotherapy-techniques-in-cape-town/

08/09/2025

🏡At Cape Town Physiotherapy, we understand that immobility and pain can keep you from reaching our practice. That’s why we bring physiotherapy care right to you.

Our home visits are ideal for the following needs:
✔️ Post-operative rehabilitation
✔️ Elderly mobility support and exercises
✔️ Pain management

Reach out to us to tell us more about your needs and to book your home visit.
📧 hello@capetownphysio.com
📞 021 418 2808
💬 0845150303

27/06/2025

🦶🏼 Sprained ankle?

In most cases, early movement leads to faster recovery. 📈.

Here are a few basic exercises to get you started: 👇🏽
1️⃣ Ankle dorsiflexion and plantarflexion 2️⃣ Ankle inversion and eversion
3️⃣ Towel calf stretch
4️⃣ Knee to wall calf stretch
5️⃣ Single leg balance

📍 Book an appointment with us today for expert treatment and rehabilitation.

06/06/2025

🧠 Wondering if you should see a physio?
Cape Town physiotherapy has put together a quick guide to help you decide if it’s time to book a session 👇

▶️1. You’re in pain that won’t go away
Nagging neck, back or joint pain?
Pain is your body’s way of saying something’s not right.
Let us at Cape Town Physio assess it and help you get back to feeling your best.

▶️2. You’ve had a recent injury
Whether you run, cycle, lift or play sport — don’t ignore that “niggle”.
Early physio can mean quicker recovery and fewer complications.
Cape Town Physiotherapy will tailor your rehab to your sport & lifestyle 💪

▶️3. You’ve had surgery
From C-sections to knee ops, our two experienced physiotherapists at Cape Town Physiotherapy will guide you safely back to movement.
Regain strength, mobility and confidence — without risking re-injury.

💬 Still not sure?
Book a FREE phone consult so we can chat about your needs:
🔗 capetownphysio.com/phone-consultations

📲 Ready to book?
✅ Online: https://capetownphysiotherapy.setmore.com
📞 Call: 021 418 2808
💬 WhatsApp: 084 515 0303

13/09/2024

We have had an influx of ITB patients over the past few months ahead of the The Gun Run and Cape Town Marathon. Wishing you all a good race this weekend and pain-free running as you work towards your goals 🙌

If you are struggling with ITB, here are some tips: https://capetownphysio.com/how-to-treat-itb-effectively/

Book online with us for hands on treatment:
https://capetownphysio.com/book-your-physio-appointment-online/

Are you a cyclist or a runner experiencing PAIN at the outside of your knee or hip? If so, there is a very high chance it could be a condition called Iliotibial Band Syndrome (ITB). Iliotibial Band Syndrome (ITB) presents as a sharp pain at the outside of your knee or hip, often worse when running [...

21/11/2022

Women can have slightly different lower back pain presentations due to the different functions of a women’s body.

21/11/2022

Lower back pain in Women is something we have a special interest in at Cape Town Physiotherapy. Feel free to contact us today to find out more: 021 4182808, or you can book online with us.

Women can have slightly different lower back pain presentations due to the different functions of a women’s body.

14/11/2022

Cape Town Physiotherapy is conveniently located in the city bowl, with free parking adjacent to our practice rooms. Book online or give us a call today: 021 4182808.
Don’t let a sports injury, old or new, get in your way.

Cape Town Physiotherapy is an easily accessible physiotherapy practice in Cape Town CBD, we offer free parking adjacent to our rooms along the canals of the V&A Waterfront.

17/07/2021

A great visual summary on how we rehabilitate an Achilles’ tendon alongside Physiotherapy hands on treatment

Save time and effort keeping up to date with the latest research.

09/02/2021

We have put together a brief guide to help inform when you can responsibly return to exercise and activity if you've had Covid-19 in any shape or form. https://capetownphysio.com/covid-when-can-you-return-to-exercise/