Making motherhood relatable. Sharing the raw and real life exeperiences, hacks, tips & best finds as I navigate this endless journey of life.
Qualifications: BSc Biokinetics & BSc High performance Sports Science
Using scientific based exercises to treat and prevent injury & disease, allowing for movement to be pain free, and the body to move in the most effective and efficient way. Tara works with orthopaedic injuries, chronic diseases, sports specific training, pre and post pregnancy, general fitness, child development and geriatrics. If you would like to make movement pain free and increase your wellbeing, book an appointment now to assess your musculoskeletal system and identify any discrepancies.
10/12/2025
Photo dump and catch up of our week with my family in Melkbos 🤍
Darryn had a week of crazy flying and so we packed up and spent the week at my parents for some extra support. What a gift to have so many sisters, all the extra hands definitely made me realize how we are meant to be living in tribes with siblings, grandparents, aunts and uncles and not alone. It’s a pity my family and I disagree on which side of Cape Town is the better one 😅😝
28/11/2025
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26/11/2025
I feel so much peace every time I wrap my delicate baby’s bottom up in after reading about the horrific chemicals found in conventional Nappies.
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Tara Tineka Training Specialises in the recorrection of muscle imbalances caused by lifestyle, injures and weaknesses through the use of exercises.
Having studied 3 years of undergraduate sports science, 1 year in high performance hons and another in biokinetics, training has become a form of medicine which is used to help the body move more functionally with less pain and more freedom.
Contact Tara for individualised training programs suited to your lifestyle, body and goals.
