Constantia Physiotherapy: Gray Physiotherapists & Associate

Constantia Physiotherapy: Gray Physiotherapists & Associate Our dynamic team of physios offer in- and out-patient treatments as well as exercise classes such as At Gray Physiotherapists and Associate Inc.

we will guide you along the road to recovery. Your health and personal goals are our priority, and our dynamic team of physiotherapists are committed to offering the highest quality care in a warm and interactive environment. We offer in-hospital treatment for patients at Mediclinic Constantiaberg. In addition, we offer outpatient treatment in our spacious private rooms on the premises, as well as exercise classes including Pilates, back rehabilitation classes, and functional joint replacement rehabilitation classes in our well-equipped on-site gym.

Patellofemoral Pain:Here are easy ways to diagnosing kneecap pain or as some call them "runner's knee" and at home exerc...
01/05/2025

Patellofemoral Pain:

Here are easy ways to diagnosing kneecap pain or as some call them "runner's knee" and at home exercises.

As any physio would inform you that recovery takes time as long as you are doing as recommended.

It's more than just a job but I love for what we do...... It's a step to a better quality of life for our patients ❤ ...
14/02/2025

It's more than just a job but I love for what we do...... It's a step to a better quality of life for our patients ❤

❤️💖❤️💖❤️💖❤️💖❤️

Our Joint Rehab Class has been enjoyed by those that would like to improve their way of movement
07/02/2025

Our Joint Rehab Class has been enjoyed by those that would like to improve their way of movement

We at Gray Physiotherapists would like to express our sincere gratitude for everything you've done during your time with...
21/01/2025

We at Gray Physiotherapists would like to express our sincere gratitude for everything you've done during your time with us.

It's been incredible to witness your growth and development, and your dedication to learning and improving has been truly inspiring. Your contributions have made a lasting impact, and we're confident that wherever you go next, your expertise and passion will continue to shine.

Wishing you all the success and fulfillment in your next adventure. You'll always have a place in our hearts!

HAPPY NEW YEAR!!May this year bring more love, more laughter and more spontaneity. Do more of what makes you happy. ...
01/01/2025

HAPPY NEW YEAR!!

May this year bring more love, more laughter and more spontaneity. Do more of what makes you happy.


Today's reminder: Pause. Be still. Rest.
31/12/2024

Today's reminder:

Pause. Be still. Rest.

MERRY CHRISTMAS! Wishing you and your family a joyous day.
25/12/2024

MERRY CHRISTMAS!

Wishing you and your family a joyous day.

Today's reminder: Relax. Let go. Breath.
24/12/2024

Today's reminder:

Relax. Let go. Breath.

Benefits of Shockwave:* Non-invasive* Reduced pain* Minimal downtime* Improved functionNot to use during pregnancy. ...
20/11/2024

Benefits of Shockwave:

* Non-invasive
* Reduced pain
* Minimal downtime
* Improved function

Not to use during pregnancy.

The Shockwave Machine is here!Shockwave therapy is often used in combination with other therapies. It may relieve pain a...
12/11/2024

The Shockwave Machine is here!

Shockwave therapy is often used in combination with other therapies. It may relieve pain and promote healing of injured tendons, ligaments, and other soft tissues. It is important that the physiotherapist assess the patient’s injury and health before treatment begins.

What is shockwave used for?

Foot pain- plantar fasciitis and achilles’ tendinopathy
Knee pain- patella tendinopathy (jumper’s knee)
Leg pain- hamstring injuries
Hip pain- re**us femoris and lateral hip pain with gluteal tendinopathies
Elbow pain- golf’s elbow and tennis elbow
Shoulder pain- rotator cuff injuries
Bone injuries- shin splints, stress fracture and non-union fractures.


"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face"- Elean...
01/10/2024

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face"- Eleanore Roosevelt

Address

Burnham Road, Plumstead
Cape Town
7800

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00

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At Constantia Physiotherapy we will guide you along the road to recovery. Your health and personal goals are our priority, and our dynamic team of physiotherapists are committed to offering the highest quality care in a warm and interactive environment. We offer in-hospital treatment for patients at Constantiaberg Mediclinic. In addition, we offer outpatient treatment in our spacious private rooms on the premises, as well as exercise classes including Pilates, back classes, and functional joint replacement rehabilitation classes in our well-equipped on-site gym.