What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 12:00

Myohealth- Martine Cohen Physiotherapy

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Myohealth- Martine Cohen Physiotherapy

Martine Cohen Physiotherapy Myohealth is a dynamic, private Physiotherapy practice, conveniently situated on the first floor of the Piazza Da Luz, in Sea Point.

The building has secure underground parking with direct elevator access, as well as fantastic one-stop amenities including a Spar, Woolworths, Sumo, Vida and more. Myohealth derived its inspiration from 'myo' - the latin word for 'muscle'. Myohealth’s core vision is to create a multi-disciplinary team of health professionals, working in harmony and using holistic methods in order to improve the overall health and well-being of its patients. Myohealth currently offers a comprehensive spectrum of physiotherapy treatments, including:
- General Muscle and Joint Pain
- Neck/Back Pain and Rehabilitation
- Pre and Post-Operative Orthopaedic Rehabilitation
- Chest Physio
- Sports Injuries
- Pre-Season Sports Screening
- Ergonomic Assessments
- Dry Needling
- Home Visits

For further information or to book an appointment, please contact Myohealth:

Office: +27 21 434 7131
Martine: +27 82 654 7870

18/02/2022

Padel Tennis (Padel) is a dynamic racquet sport. It is a mix between tennis and squash and is usually played in doubles on an enclosed court surrounded by glass walls. The ball can bounce off any wall, but can only hit the astroturf once before being returned. Padel is a sport for everyone. It is quick and easy to learn, suitable for all age groups (children to elderly), it is lots of fun and is proving to be a highly addictive sport to play.

Always remember to warm up properly before starting your game. Wear appropriate shoes to avoid ankle sprains. Make sure your racquet and grip are correct to avoid tennis elbow and wrist injuries. Stretch and/or foam roll after your game. Include sport-specific strengthening/core exercises in your weekly routine.

Are you keen to try a game of Padel? is situated at the Glen Country Club in Clifton, Cape Town.

17/12/2021

We are excited to welcome Lauren Ellis Physiotherapist to our team. Lauren has a special interest in Women's Health physiotherapy and loves all things preggy, post-natal and empowering women. She is available for consultations in our practice as well as in the comfort of your home.

Her management consists of:
Ante-natal: empowering you before birth (NVD and c-section) and pregnancy associated pain
Post-natal: laser/ultrasound for breasts, feeding positions, basic latching etc.
Pelvic floor Dysfunctions and Rehab

15/10/2021

We are so excited for all the runners who are running in the races this weekend! We can feel the vibe and buzz in the with the return of our cherished sporting events. Have fun and when your legs can't run anymore, run with your ❤!

30/06/2021

Several dietary and lifestyle changes may strengthen your body's natural defenses and help you fight harmful pathogens or disease-causing organisms.

1. Get enough good quality sleep.
2. Eat more whole plant foods.
3. Eat more healthy fats eg. olive oil and salmon.
4. Pay attention to your gut health- gut health and immunity are deeply connected.
5. Limit added sugars.
6. Engage in moderate exercise.
7. Stay hydrated.
8. Manage your stress levels.
9. Supplement wisely.
10. Do not smoke and make sure you consume alcohol in moderation.

28/04/2021

Overtraining Syndrome

We have noticed recently, that with the start of sporting events and races combined with the stress/pressures of the last year, more people are at risk of burnout or overtraining syndrome.

Overtraining syndrome is a condition in which an athlete experiences fatigue and declining performance in sport despite continuing or increased training. Overtraining can result in mood changes, decreased motivation, frequent injuries and even illness.

Depending on the severity of your symptoms, there are a number of ways you can manage overtraining naturally.
Rest and recover, ensure adequate hydration, ensure good daily and sports nutrition, cross training, sports massage and stress reduction techniques.

30/01/2021

Myohealth- Martine Cohen Physiotherapy. A place to heal.

A healing environment is defined as one that has a nurturing and therapeutic effect. Studies show that well-designed healthcare environments can reduce patient's anxiety and stress, accelerate recovery, reduce medication use, lessen pain and promote a sense of well-being.

01/01/2021

2020 forced me way out of my comfort zone, taught me the most invaluable lessons and made me realise that the most important things in our lives are our health, family and friends. For this, I am grateful! Wishing you all a happy, healthy New Year. May 2021 be the year you want it to be!
Martine

#2021

01/06/2020

Pain is influenced by emotions and the cycle of pain and emotions are interrelated. Emotions may directly impact physical changes as well. For example, when you are anxious or angry, your muscles may tighten and that physical change may also contribute to increased pain.
Exercise improves mental health by decreasing anxiety, depression and negative mood and by improving self-esteem and cognitive function. Deep breathing helps to decrease stress, increase calm and relieve pain.
Our holistic management is an approach that takes into account the emotional and mental needs of our patients in addition to their physical state.

01/05/2020

COVID-19 PRACTICE UPDATE

As physiotherapists, we are part of the essential medical service providers. We will officially be open from 4 May 2020.
The safety of our patients and physiotherapists is of the utmost importance to us. For this reason, we have adapted to the COVID-19 period and have strict hygiene protocols, procedures and screening in place.
In addition to in-person consultations, we are also available for remote services via online or telephonic platforms.
While we must all do our best in preventing the spread of COVID-19, we should also ensure that we do not neglect any acute or chronic healthcare needs during this time.
Please feel free to call or email us if you would like to find out more about the changes we have implemented in the practice or if you require any further information.
Stay safe!

14/02/2020

Healing is an art. It takes time. It takes practice. It takes love. ⠀

03/11/2019

World Champions!!! 🇿🇦🏆🇿🇦

18/09/2019

Let's all get behind the Boks and make time to watch them as they set out to bring the cup back home!! 🏆🇿🇦 🏉

Address

Shop 9A Piazza Da Luz, 94 Regent Road, Sea Point
Cape Town
8005

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27214347131

Website

http://www.myohealth.co.za/

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