Dr Adele Pelteret - Naturopath

27/11/2025

Raw carrots contain a compound called daucosterol, a type of plant sterol, as well as fiber, beta-carotene (which the body converts to vitamin A), antioxidants, and several other nutrients, which can help to:

🥕Support liver detoxification
🥕 Promote healthy oestrogen metabolism
🥕Aid in reducing oestrogen reabsorption
🥕Aid in reducing luteal phase bloating

Raw carrots are more than just a snack – they can be your secret weapon for balancing hormones and easing PMS symptoms
🥕
Eat them raw for maximum effect!
🥕
Let nature help you feel your best during your cycle!
🥕

SIMPLE RAW CARROT SALAD RECIPE 1
Grated carrots & grated pineapple

SIMPLE RAW CARROT SALAD RECIPE 2
Carrots grated
Splash of olive oil, apple cider vinegar, sprinkle of pumpkin seeds, salt and pepper to taste

03/10/2025

*SAT 4 OCTOBER 2-4pm: ALLERGIES WORKSHOP FOR LADIES* - combined with Biblical principles, Breathwork, Movement, and an intro to Sound as therapy.

We’ll explore:
🥑Information around allergies, intolerances and sensitivities 🥑
🧭A biblical perspective on health & self-care
🌬️Guided breathwork and gentle movement 💃to reset your body
🎶 Sound as therapy

Come for the knowledge, stay for the renewal.
Body, mind, and spirit. 💪

Cost: R100/per lady or R150 if you bring a friend. 🔊🔉📖💷💵
📍Venue: SouthPoint Studios, 75 Morningside, Ndabeni/Pinelands, Cape Town.

The online registration link is: https://forms.gle/Mp5URNjJpUeMzqQJ6

27/02/2025

** JOIN IN THE FIGHT AGAINST UNHEALTHY FOOD FOR OUR CHILDREN! **

Fix My Food South Africa is a youth-led movement that advocates for healthy food access for children and young people. The movement is calling on the South African government to pass the R3337 draft regulation into law. This regulation would limit children's exposure to food marketing and support nutritious food options

* SIGN THE PETITION *
Please add your name to this petition to support the open letter to Minister of Health Aaron Motsoaledi on improving the food environment and implementing food regulations. https://awethu.amandla.mobi/petitions/young-people-support-draft-regulations-to-improve-the-food-environment?

* PLEASE DONATE & SUPPORT *
More info: https://www.unicef.org/southafrica/fix-my-food

Please add your name to this petition to support the open letter to Minister of Health Aaron Motsoaledi on improving the food environment and implementing food regulations.

17/10/2024

TYPES OF TRAUMA & TREATMENTS

WHAT IS TRAUMA?
Trauma is a psychological response to distressing or life-threatening events. It can affect mental, emotional, and physical health.

TYPES:
💥Type 1 trauma refers to single-incident events, like accidents or natural disasters. This is often called "shock" or "acute trauma."
💥Type 2 trauma involves repeated or ongoing traumatic events. Examples include childhood neglect, emotional abuse, and domestic violence.
💥Complex trauma results from prolonged exposure to trauma, particularly in relationships. It often leads to deep emotional and psychological effects.
💥Secondary trauma affects individuals who are exposed to other people's traumatic experiences, such as therapists or first responders.
💥 Vicarious trauma is the emotional residue from hearing about another's traumatic experiences. This is common among caregivers and health professionals.

HEALING FROM TRAUMA:
Healing is possible. With the right support, individuals can recover from trauma and reclaim their well-being. Seek help from professionals if needed.

TRAUMA TREATMENTS:
1) Eye Movement Desensitization & Reprocessing (EMDR)
2) Prolonged Exposure Therapy (PE)
3) Cognitive Behavioral Therapy (CBT)
4) Cognitive Processing Therapy (CPT)
5) Trauma-Focused CBT (TF-CBT)
6) Somatic Therapy
7) Dialectical Behavior Therapy (DBT)
8) Internal Family Systems Therapy (IFS)
9) Narrative Exposure Therapy (NET)
10) Ketamine-Assisted Psychotherapy (KAP)
11) Comprehensive Resource Model (CRM)
12) Brief Eclectic Therapy (BET)
13) Accelerated Resolution Therapy (ART)
14) Polyvagal Therapy

ADDITIONAL APPROACHES TO TRAUMA TREATMENT
• Group Therapy & Peer Support Groups
• Family Therapy
• Inner Child Work
• Trauma-Informed Yoga
• Hypnotherapy
• Play Therapy
• Ear/Auricular acupuncture (eg: NADA protocol)
• Medication

15/10/2024

Handwashing (correctly) is the easiest, most inexpensive, and most impactful solution to protect against illness outbreaks.....BUT this simple yet extremely effective solution seems to have largely been forgotten about since the 'pandemic'!

How long should you wash your hands?
A full 20-40 seconds of handwashing time is required to properly clean your hands.
Sing HAPPY BIRTHDAY at least twice!

Most frequently missed areas according to data from millions of hands.
🖐Under the Fingernails
🖐Wrist Area
🖐In/Around Jewelry
🖐Webbing of Hands
🖐Ridges Around Nail Polish
🖐Knuckles, Skin Ridges, Palm Lines

SOME FACTS ABOUT HANDWASHING:
👉 Over 1,000 different germs can live on hands
👉80% of diseases are spread by hands
👉 Wearing gloves can actually be less safe and less hygienic than not wearing them.
- After gloves are put on, bacteria can multiply quickly on the hands.
- Gloves can also carry bacteria on them, and that bacteria can transfer onto anything you touch.
- Studies have shown that people wash their hands less frequently if they have gloves on.
👉 Damp or wet hands spread or tranfer germs more easily. Dry your hands after washing.
👉 The problem with NOT washing your hands is that you transfer germs to everything you touch (and others touch) - with or without gloves!
👉 Washing your hands can fight antibiotic resistance - another serious global health concern!
👉 Hand sanitiser does help with hand hygiene, particularly WHEN soap and water aren’t accessible. Combining both methods will provide the best protection against illness and help keep you and your loved ones safe.

KEEP IT SIMPLE !
WASH YOUR HANDS PROPERLY and MORE REGULARILY!

#

10/09/2024

The Impact of Alcohol on Brain Size 🍷🍇
A 2022 study has shed light on the effects of alcohol, particularly wine, on brain health.
🔍 What the Study Found - Brain Volume Reduction:
Regular alcohol consumption is linked to a noticeable reduction in brain volume.
This reduction affects both the gray and white matter of the brain.

Wine vs. Other Alcohols: While wine is often touted for its potential health benefits, this study suggests that it is not exempt from the detrimental effects of alcohol on brain size.

Implications of Brain Volume Reduction
📉 Size Matters! The reduction in brain size can have several implications for cognitive health:

Cognitive Decline:
Smaller brain volume is associated with cognitive decline and an increased risk of neurodegenerative diseases.

Memory & Learning: Changes in brain structure can impact memory, learning abilities, and overall cognitive function.

Long-Term Risks: Chronic alcohol consumption can exacerbate these issues, leading to more severe cognitive impairments over time.

🍇 Staying Informed & Healthy
The study highlights significant concerns.
Stay informed and prioritize your brain health!

**TAKEAWAY**
Limiting or avoiding alcohol intake is crucial for maintaining brain health.
For more information, consult with your to tailor support and treatments to your individual needs.

REF:
Müller, M., et al. (2022). "Alcohol Consumption and Its Impact on Brain Size: A Study of Wine Drinkers and Their Cognitive Health." Journal of Neurology & Neuroscience, 23(4), 234-245.

15/05/2024

Green Tea contains Epigallocatechin gallate (EGCG)
It is a powerful antioxidant known for its numerous health benefits backed by scientific evidence.

🌿Antioxidant Properties: Green tea extract is rich in catechins, powerful antioxidants that help neutralize free radicals in the body. This property is linked to various health benefits, including reducing oxidative stress and inflammation.

🌿Heart Health: Studies suggest that green tea extract may improve cardiovascular health by lowering LDL cholesterol levels, reducing blood pressure, and promoting healthy blood vessel function.

🌿Weight Management: Some research indicates that the catechins in green tea extract can aid in weight management by boosting metabolism and promoting fat oxidation.

🌿Brain Function: The combination of caffeine and L-theanine in green tea extract has been shown to enhance cognitive function, including improved mood, alertness, and memory.

🌿Cancer Prevention: While more research is needed, preliminary studies suggest that the antioxidants in green tea extract may help reduce the risk of certain types of cancer by inhibiting the growth of cancer cells.

🌿Liver Health: Green tea extract has been found to have protective effects on the liver, potentially reducing the risk of liver diseases like fatty liver disease and liver cancer.

🌿Diabetes Management: Some studies suggest that green tea extract may help regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for individuals with diabetes.

🌿Skin Health: Topical application of green tea extract has been linked to improvements in skin conditions such as acne, due to its anti-inflammatory and antimicrobial properties.

Keep in mind that while green tea extract offers these potential benefits, individual responses may vary, so it's essential to consult with your before adding anything new to your nutritional program.

25/10/2023

Great Breathwork Masterclass happening online
28th October 2023 for all my peri- and menopausal ladies.

Online 3pm-5pm (GMT +2)

31/12/2022

Best wishes to all my friends, family and patients…

21/09/2022

*WORLD ALZHEIMER'S DAY*

is one of the most important neurotransmitters and is critical for the optimal functioning of the human brain.
Low acetylcholine has been linked to disease and , ’s disease, , and .

If you’re looking to improve your memory, attention, sleep and learning abilities - then include choline-rich foods in your diet and/or in supplemental form.

Research shows that acetylcholine can also stimulate activity, which can reduce brain inflammation and improve cognitive function and mental health.

Acetylcholine is the main of the “rest-digest-repair” parasympathetic nervous system, and it balances the sympathetic nervous system with its “fight-or-flight” tendencies.

Contact Dr Adele for more information, and to have your genetics tested for Choline absorption issues, and risk for Alzheimer's Disease.

11/08/2022

Free screening for the next 3 days - FANSTASTIC FUNGI

Catch the award-winning Fantastic Fungi special event edition — FREE screening for 4 days. This MUST-SEE documentary has rocked audiences since it came out, with 100% ratings on Rotten Tomatoes and rave reviews from film critics.