19/01/2026
It's "that time of the month" so I thought I'd share a few recommendations for natural remedies to relieve menstrual cramps:
Heat therapy: A hot water bottle or warm bath helps muscles relax and improves blood flow.
Hydrate: Water and herbal teas like my faves: Rooibos, Buchu, Artemesia afra can reduce bloating and cramps.
Our fave brand is with a dash of premium local honey from our friends TnT Honey
Massage with natural oils (improves circulation, relaxes muscles, anti-inflammatory and analgesic effects). Our favourite: African Secret Toning Buchu Body Oil ofcourse...🥰
Move gently: Light stretching, walking or yoga boosts circulation and eases tension.
Nourish well: Magnesium-rich foods support muscle relaxation (helloooo dark chocloate)
Rest: Listen to your body and slow down — you deserve it!
A little self-care goes a long way during your cycle.
#
