Lara VdPost Wellness

23/08/2024

One of our favourite places in the world

Grootbos Private Nature Reserve

24/07/2024

Strength does not come from what you can do.It comes from overcoming the things you once thought you couldn't.
Keep going...the best is yet to come 🌟✨️💓

11/07/2024

When we realise everything in our outer world is a reflection of our inner world ( thoughts,beliefs and emotions.) it gives us a direct indication of what we can appreciate about ourselves and what we need to work on.We can't expect things to change on the outside if we don't make the changes internally.

📸 dominiciliam

13/05/2021

Beautiful day of wellness in Franschoek.
Thank you Healing Earth Africa and Leeu Estates
What a treat !

06/05/2021

Awakening Conscious Leadership - Executive Wellness Programme.

Buisness as we know it is changing rapidly.As leaders in our personal lives and within any size organisation, it is so relevant and essential to be growing and expanding in order to shift and empower ourselves, our employees, our service levels and make a conscious contribution to society.

Traditional wellness proagrammes are fast becoming outdated, wellness is not an assesment and a quick fix.We take the time to get to know your buisness, your people and your current company profile before developing a wellness strategy which we will then help you instill into the DNA of your people and company.

Awakening Conscious Leadership is an exciting and transformative programme incorporating many years of experience and integrating multiple approaches, philosophies and strategies including epigenetics and quantum physics. With workplace wellness predicted to be worth $99 billion dollars by 2027, it is advised that this should become an important part of your buisness, regardless of which industry you are in or the size of your buisness.

As one of South Africas most intergrated and holistic wellness programmes offered within corporates please contact Lara at lara@laravanderpost.com to find out how we can best support your buisness.All programmes are unique and tailormade.

Clients include Walmart/Massmart, Absa, Spar, Singita, Relais & Chateaux, National Geographic Unique Lodges of the World and more...

25/03/2021

The benefits of swimming in cold water according to Wim Hof include

💦 Improved circulation
💦 Improved state of mind
💦 Reduced stress level
💦 Improved metabolism
💦 Increased dopamine levels

Loving our early morning swims in Kalk bay...although taken me alot of courage to get in 😅

04/04/2020

Whilst we are in solidarity refinement and you cant get to the bush...I thought I would bring it to you🍃🤗
Great Plains Conservation

20/02/2020

What a beautiful escape to a wellness destination..pure bliss

07/01/2020

23/10/2019

Training in Kenya at the beautiful Ol Donyo lodge reminds me how important it is to spend as much time as possible in nature as it has such a healing and empowering effect on our mind,body and soul 🍃

15/07/2019

Great to share ideas with the team Expresso Morning Show - SABC 3