Nutrifit

29/09/2025

5 weeks of healthy eating and exercise! Get inspired! This incredible man is 60! You can do it too

23/07/2025

GET INSPIRED.  Less than a year , no crash diets, just smart strategy & support. You’re next. loss # motivation story

18/06/2025

Habits shape your identity
💡 “Your Habits Are Proof of Who You’re Becoming”

Every time you make a choice — the walk you didn’t skip, the water you drank instead of soda, the meal you prepped instead of ordering out — you’re not just changing your body. You’re shaping your identity.

It’s not about being perfect. It’s about becoming someone who keeps promises to themselves, even when it’s hard.

Weight loss and health aren’t just physical journeys. They’re emotional ones. They test your patience, your self-belief, your mindset. But the magic? It’s in the repetition. Tiny wins. Quiet choices. Unseen effort.

One habit at a time, you’re becoming stronger, calmer, and in control.

When you wake up decide to show up.

07/06/2025

07/06/2025

Consider the limitations too.
Apps are affordable and convenient, so is fast food 😊 loss

07/06/2025

An honest comparison. When it comes to reaching your health and weight goals first consider which one of these 2 approaches is more suitable.

21/05/2025

In today’s digital age, many of us spend hours seated—at desks, in cars, or on the couch. But research is clear: prolonged sitting is seriously harming our health. Just like smoking, sitting for long periods increases the risk of heart disease, diabetes and obesity.It also contributes to poor posture, back pain, and decreased mobility over time.

The problem isn’t sitting itself—it’s the amount of it. Even regular workouts can’t fully counteract the damage done by sitting 8+ hours a day. That’s why experts now call it “the new smoking.”

The good news? Simple changes make a big difference: stand up every 30 minutes, take walking meetings, stretch throughout the day, and prioritize movement. Carry your shopping, clean your house, rearrange cupboards, walk your dog frequently.
Instead of meeting friends for brunch, go hiking, instead of meeting them for dinner go for a sunset walk with them.

Your body isn’t made to sit still—it’s made to move.

06/05/2025

Seems like, in this current way of living, unless we intentionally go out to walk, we tend to do less than 3000 steps a day. This is a scary reality of modern living and don’t think that 3 to 5 gym workouts can compensate.
Here are a few facts that could motivate you to hit your daily step target:
Walking boosts heart health
Improves circulation
Helps with blood glucose clearance
Helps with weight management
Strengthens muscles and joints
Improves mood and reduces stress
Working towards step target encourages movement throughout the day
And don’t forget - things you are you not doing while you’re working

25/04/2025

Together, consistency and patience form the foundation of success of your weight loss journey.They help you build habits that last and a mindset that’s can get you over the hurdles along the way . So instead of chasing quick fixes and shortcuts that always lead to disappointments, trust the process. Stay steady. Stay patient. Your future self will thank you. # weight loss # health

24/04/2025

My first face book post back in 2011! Still so true and relevant. loss

24/04/2025

My first post in 2011!
Still very true and relevant

24/04/2025

Old Chinese proverb says:
Walk hundred steps after your meals and you will live to 99.
Let’s not get too stuck on numbers but it’s clear how important it is to move throughout the day, and don’t forget to squeeze in a short walk after dinner. Take everyone out and don’t forget your dog 🐶 🥰 # health