Bergvliet Squash Professional Coaching Training

08/11/2025

World squash believes its debut competition being cut to a 16-strong singles field will benefit the sport. Squash will be played on a single glass court over 10 days at Universal Studios for the men’s and women’s competitions. It will be staged in the evenings with a 16-player field and the spor...

07/11/2025

23rd Jan 2026 to 25th Jan 2026 Western Province Cricket Club (Squash) Western Province Sport Centre, Ave De Mist Rondebosch, Western Province, City of Cape Town - Cape Town, Western Cape ENTRY TERMS AND CONDITIONS: 1. Closing date is Sunday 18 January 2025 at 23:45. No late entries will be accepted....

07/11/2025

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We often try to overcome fear by pushing harder, working longer, or chasing control — but fear doesn’t disappear through effort. It softens through awareness.

Freedom from fear isn’t about becoming fearless. It’s about loosening the grip that results and opinions have on our identity.
When who we are no longer depends on what happens, pressure stops feeling personal.

That’s the turning point — when mistakes lose their sting, recovery comes quicker, and expression returns to performance. When we stop fighting fear, we start understanding it. And in that understanding, awareness quietly replaces anxiety.

That’s when we begin to perform with lightness again — decisions flow, instinct sharpens, and confidence steadies. We stop playing to protect ourselves and start playing to express ourselves.

Read the full article, 'Freedom from Fear of Failure' here - https://paddyupton.com/freedom-from-fear-of-failure 🔗

06/11/2025

https://www.instagram.com/reel/DQca7PwkrMz/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

06/11/2025

Riley Slade u19 Irish International preparing for the upcoming European squash season

30/10/2025

It's finals day in Toronto! 🇨🇦 🤩

Who will lift the Silver-level Canadian Women's Open & Copper-level TAC Open titles?? 🏆

📺 SQUASH.TV
⏰ 18:30 (GMT-4)

Preview, stats & how to watch live ⤵️
https://tinyurl.com/yvhv9vze

30/10/2025

One Night. 11 Squash Icons!

Legends & Rivals: A farewell showcase - LIVE on SQUASHTV tonight 🤩

⏰ - Play will begin 19:00 (GMT+3)
📺 - https://www.squash.tv/event/legends-and-rivals/

Event details and more 👇
https://tinyurl.com/494aukwv

30/10/2025

29/10/2025

BIG movements at the top of the PSA Men's World Rankings today 💥

Victor CROUIN reaches highest ranking of his career 🔥
Paul Coll returns to World No.2
For the first time in 5 years - Karim Abdel Gawad is back in the top 4️⃣

Read more 👉 https://tinyurl.com/mrxtyw7d

Top 20 👇

28/10/2025

A thrilling climax to the first day of quarter finals in Toronto! 🤯

Reports and reaction as we have our first semi finalists locked in from the Canadian Women's Open and the Toronto Athletic Club Open 🇨🇦

🔗 https://tinyurl.com/ra86bbp2

28/10/2025

Pure magic !!