Carly's Couch

Carly's Couch Psychology Practice and Blog: A Safe Space to Talk Welcome to Carly’s Couch, a clinical psychology practice based in Cape Town, South Africa.

28/11/2025

In our latest episode, “Sexual health as a missing pillar of wellbeing with Catriona Boffard,” we explore the power of giving yourself permission. 🌟 It’s about understanding that it’s okay to want or not want certain things, and that there’s no shame in your feelings. Embrace your unique journey and know that you don’t have to conform to anyone else’s expectations. Listen to the full episode on our channels and find the link in our bio.

13/11/2025

Join us in ‘The Village We Build’ as Kirsty Melmed unveils the transformative power of community meetups. 🌿 Each month, mothers gather to share wisdom, listen, and learn in a co-creative space where every voice matters. It’s not just about the topics we discuss, but the way we engage—everyone is an expert in their own right. This episode explores the healing magic of being seen, heard, and validated. Dive into this enriching conversation and discover how to build your own supportive village. Listen to the full episode now! Link in bio.

07/11/2025

In our latest episode, Kristy Melmed dives deep into the heart of motherhood, revealing the power of making the invisible visible. 🌿 Discover how listing your daily mental load can transform your partnership and foster a supportive environment. Kristy shares practical steps to communicate effectively, ensuring conversations happen at the right time and focus on collaboration rather than blame. This episode is a heartfelt guide for every parent seeking to build a nurturing village. Listen to the full episode now! Link in bio.

23/10/2025

🎙️ This week on “On the Couch with Carly,” we welcome the incredible Zakeeya Patel, who opens up about the profound transformation of motherhood. From the highs of joy to the depths of self-discovery, Zakeeya shares her journey with raw honesty and humor. Join us as we explore the paradoxes of becoming a mother, the societal expectations, and the personal revolutions that come with it. This episode is a must-listen for anyone navigating the beautiful chaos of parenthood. . Tune in and be inspired! 🎧 Check the link in my bio to watch the full episode!

19/10/2025

Ever wondered what it’s like to juggle being a psychologist and a mom? It’s a delicate dance of empathy and exhaustion, where every day feels like walking a tightrope. 🌟 Dive into my candid thoughts and confessions—something psychologists rarely share. Curious? Check out the full video in my bio!

05/10/2025

In our latest episode, we delve into the profound disparities in mental healthcare access. Did you know that in urban public sectors, there’s only one psychiatrist for every 263,000 people? And in rural areas, it can be as dire as one for every 3.3 million—or none at all. This stark inequality is a reflection of our healthcare system’s challenges. Join us as we explore these critical issues and discuss the need for change. Listen to the full episode in my bio!

14/07/2025

🌊 Drowning in the chaos of new parenthood? 🌊

You’re not the only one! 🙋‍♂🙋‍♀ Sleepless nights, mood swings, and “Is this normal?!” moments are all part of the ride—but that doesn’t mean you have to figure it out alone. 🤯🍼

💭 Whether you’re feeling weepy, wired, or just not yourself—it’s okay to hit pause and ask for support. ❤

workshops, “Oh Baby, WTF!” and “Ready, Steady, Baby!”, are your no-judgment space to explore the emotional side of parenting—with real tools, real talk, and real connection. 💬✨

👇 Curious to learn more? Drop “SUPPORT” in the comments and we’ll send you the scoop! 💌

28/06/2025

🌸 To all the soon‑to‑be and first‑time mamas out there 💕

You’re embarking on a beautiful, wild journey—and you deserve support that feels pure, real, and made just for you. Every joyful moment, every worried thought, every midnight cuddle: we've got your back.

✨ Enjoy 20% OFF now through June 30 ✨

Visit my website now to grab your guide, and let’s walk this adventure together—one step, one hug, one breath at a time. You've got this.
onthecouchwithcarly.com

This workshop is for every first-time parent who’s wondering: “What happens after the baby arrives?”Through nine honest,...
13/06/2025

This workshop is for every first-time parent who’s wondering: “What happens after the baby arrives?”

Through nine honest, practical videos, I’ll guide you through what life really feels like in those early postpartum days—emotionally, mentally, and relationally.

💛 Welcome to the Oh Baby Workshop—a safe, grounding space to learn, reflect, and feel seen as you step into parenthood.

🍼 Get the workshop now for R700.00 R560.00 (20% off until June 30!) → https://onthecouchwithcarly.com/product/oh-baby-wtf/

My new podcast episode is streaming now. Tune in to feel heard, held, and reminded that you’re not alone in this.

What does it mean to be a father in a world that rarely teaches men how to show up with tenderness?In this episode, I si...
11/06/2025

What does it mean to be a father in a world that rarely teaches men how to show up with tenderness?

In this episode, I sit down with artist + filmmaker Kunyalala Ndlovu , who made the radical choice to step fully into fatherhood—challenging the old narratives of masculinity one quiet moment at a time.

We talk about what happens when a man chooses presence over pressure, empathy over ego, and reimagines parenting as a path to healing.

It’s honest. It’s vulnerable. It’s the kind of conversation that stays with you.

🎧 Listen now—wherever you get your podcasts.
Follow Kunyalala Ndlovu:
Website: https://www.kunyalala.co.uk/
Instagram: https://www.instagram.com/fort_rixon_gram?igsh=Y21ybGFiaW85bzZ0
Linkedin: https://uk.linkedin.com/in/kunyalala-ndlovu-66b77126

Links to listen:
Iono.fm - https://iono.fm/e/1565218
Website - https://onthecouchwithcarly.com/visual-storytelling-using-art-to-reshape-narratives-around-modern-parenting-with-kunyalala-ndlovu/
Apple Podcasts - https://podcasts.apple.com/za/podcast/visual-storytelling-using-art-to-reshape-narratives/id1497585376?i=1000712425370
Spotify - https://open.spotify.com/episode/652r5FTz4En7vhX2akYzP9?si=Rq_ae06eQRi_dnxDUt42mQ
Youtube - https://youtu.be/YRtC0PNHjBA
Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw

👉 If it resonates, share it with someone who needs to hear it.

What happens when a man steps into full-time fatherhood in a world that tells him that's not what men do?In this episode...
10/06/2025

What happens when a man steps into full-time fatherhood in a world that tells him that's not what men do?

In this episode, I sit down with artist and filmmaker Kunyalala Ndlovu to talk about the quiet, radical act of fathering with tenderness. We explore how becoming a dad reshaped his sense of masculinity, the healing power of empathy in co-parenting, and what it means to raise children in ways we wish we had been raised.

It’s real, raw, and full of heart. If you're curious about modern fatherhood, emotional intelligence, and the creative reimagining of what it means to be a man—this one's for you.

🎧 Tune in, share if it moves you, and don’t forget to follow + subscribe wherever you get your podcasts.
Follow Kunyalala Ndlovu:
Website: https://www.kunyalala.co.uk/
Instagram: https://www.instagram.com/fort_rixon_gram?igsh=Y21ybGFiaW85bzZ0
Linkedin: https://uk.linkedin.com/in/kunyalala-ndlovu-66b77126

Follow me on:
Website: https://onthecouchwithcarly.com/
YouTube: https://www.youtube.com/channel/UCfBi56xQookfRGL3zvWVzCg
Instagram: https://www.instagram.com/onthecouchwithcarly/?hl=en
Facebook: https://www.facebook.com/onthecouchwithcarly/
TikTok: https://www.tiktok.com/
Apple Podcasts: https://podcasts.apple.com/za/podcast/on-the-couch-with-carly/id1497585376
Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw

Address

14a Bel Ombre Drive
Cape Town
7806

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 20:30
Friday 09:00 - 20:30

Telephone

+27712287084

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