Carly's Couch

Carly's Couch Psychology Practice and Blog: A Safe Space to Talk Welcome to Carly’s Couch, a clinical psychology practice based in Cape Town, South Africa.

13/11/2025

Join us in ‘The Village We Build’ as Kirsty Melmed unveils the transformative power of community meetups. 🌿 Each month, mothers gather to share wisdom, listen, and learn in a co-creative space where every voice matters. It’s not just about the topics we discuss, but the way we engage—everyone is an expert in their own right. This episode explores the healing magic of being seen, heard, and validated. Dive into this enriching conversation and discover how to build your own supportive village. Listen to the full episode now! Link in bio.

07/11/2025

In our latest episode, Kristy Melmed dives deep into the heart of motherhood, revealing the power of making the invisible visible. 🌿 Discover how listing your daily mental load can transform your partnership and foster a supportive environment. Kristy shares practical steps to communicate effectively, ensuring conversations happen at the right time and focus on collaboration rather than blame. This episode is a heartfelt guide for every parent seeking to build a nurturing village. Listen to the full episode now! Link in bio.

23/10/2025

🎙️ This week on “On the Couch with Carly,” we welcome the incredible Zakeeya Patel, who opens up about the profound transformation of motherhood. From the highs of joy to the depths of self-discovery, Zakeeya shares her journey with raw honesty and humor. Join us as we explore the paradoxes of becoming a mother, the societal expectations, and the personal revolutions that come with it. This episode is a must-listen for anyone navigating the beautiful chaos of parenthood. . Tune in and be inspired! 🎧 Check the link in my bio to watch the full episode!

19/10/2025

Ever wondered what it’s like to juggle being a psychologist and a mom? It’s a delicate dance of empathy and exhaustion, where every day feels like walking a tightrope. 🌟 Dive into my candid thoughts and confessions—something psychologists rarely share. Curious? Check out the full video in my bio!

05/10/2025

In our latest episode, we delve into the profound disparities in mental healthcare access. Did you know that in urban public sectors, there’s only one psychiatrist for every 263,000 people? And in rural areas, it can be as dire as one for every 3.3 million—or none at all. This stark inequality is a reflection of our healthcare system’s challenges. Join us as we explore these critical issues and discuss the need for change. Listen to the full episode in my bio!

14/07/2025

🌊 Drowning in the chaos of new parenthood? 🌊

You’re not the only one! 🙋‍♂🙋‍♀ Sleepless nights, mood swings, and “Is this normal?!” moments are all part of the ride—but that doesn’t mean you have to figure it out alone. 🤯🍼

💭 Whether you’re feeling weepy, wired, or just not yourself—it’s okay to hit pause and ask for support. ❤

workshops, “Oh Baby, WTF!” and “Ready, Steady, Baby!”, are your no-judgment space to explore the emotional side of parenting—with real tools, real talk, and real connection. 💬✨

👇 Curious to learn more? Drop “SUPPORT” in the comments and we’ll send you the scoop! 💌

Address

14a Bel Ombre Drive
Cape Town
7806

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 20:30
Friday 09:00 - 20:30

Telephone

+27712287084

Website

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