Tools for Health and Wellness

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Tools for Health and Wellness

Tools for Health and Wellness is designed to help you get quality advice on a wide range of physical and psychological health and wellness topics.

Tools for Health and Wellness is my personal project and I am particularly enthusiastic about it! It attempts to move away from a focus on psychopathology and rather throw more light on the path to health. This site is designed to help you get quality advice on a wide range of physical and psychological health and wellness topics. It promotes the idea of creating broad based health throughout your life, and acknowledges that in order to maximize happiness and reduce stress both your physical and psychological wellbeing need to be encouraged. Tools for Health and Wellness is designed for everyone! It is intended for those of you doing really well in your lives and just looking to tweak one or two things to maximize this amazing life experience. Equally, it has been created for those of you who are currently struggling, and are looking for more in-depth help with particular issues. Key areas of psychological and physiological health covered in this site include:

1. Best vitamin supplements

2. Chronic illness

3. Drug abuse and addiction

4. Exercise workouts

5. Healthy diet plan

6. How to relieve stress

7. Psychological disorders

8. Romantic relationships

9. Tools for wellness

10. Trauma, abuse and bereavement

11. Workplace wellness

This site is and always will be a work in progress. It cannot be otherwise, as it is created by a human being in order to help fellow human beings achieve on-going, dynamic growth and happiness. We are always a ‘work in progress’! It is a site designed to help you better cope with the many stresses and pressures that you face on a daily basis. In essence, this site takes you on the somewhat ambitious journey to find your own unique path to better health and happiness, and to aid you in the path of self-discovery that will allow you to reach your potential and be all that you wish to be!

01/11/2016

'Research suggests there are significant links between our behavioural tendencies when we're just a few months old and our later personality'

Long before you could express yourself with words, you were giving away the signs of your adult temperament. Christian Jarrett explains how.

28/10/2016

Vegan Banana Ice-cream - what is this sorcery?!

Ten different flavor options of creamy vegan banana ice cream you can make at home, with just a few ingredients and a blender!

27/10/2016

How self-limiting beliefs become self-fulfilling prophecies...

Don't let inaccurate beliefs about yourself hold you back from being your best.

26/10/2016

Don't believe everything you read...

The Ref star system encourages novelty but offers no incentive to replicate studies – and that’s exactly what scientists need to do to be more sure of our claims

25/10/2016

5 differences between introversion and social anxiety...

At long last, introverts are having their day. Over the last few years, being quiet and inner-directed has become not only acceptable, but downright trendy. But introversion often gets mistaken for…

21/10/2016

Super simple and super tasty...

The easiest, best strawberry oatmeal bars with butter crumb topping. One bowl, simple ingredients, and 100% whole grain—perfect for a snack or dessert!

20/10/2016

"Some [..] try to combat the thoughts with logic, which sometimes works. But anxiety is adept at finding 'loopholes and exceptions.' "

Maybe you can’t stop worrying about work. You’re convinced that you are an impostor, and everyone at the office knows it, too. Which means that you’re bound to get fired. Maybe you fear that your…

19/10/2016

"A body of psychological research shows that even a mild pushback against offensive remarks can have an instant effect"

Many people are left speechless when a companion uses ethnic, sexist or racist slurs. But researchers say there are ways to cut such remarks short.

18/10/2016

Workplace contagions...(it's worse than the flu)

Incivility can go viral in the workplace, researchers have found. Here’s how to protect yourself

14/10/2016

Another gluten-free favourite!

Looking for healthier side dishes? These 6-Ingredient Healthy Baked Zucchini Tots are gluten free and packed with flavor! Mini zucchini fritters are a great

Address

Blue Route Medical Suites, 31 Tokai Road, Kirstenhof
Cape Town
7945

Website

https://toolsforhealthandwellness.com/

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