What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00

Ana at Nutrition4You

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South Africa
Cape Town
Ana at Nutrition4You

I'm a Nutrition Consultant (MSc.Nutritional Science) who helps clients make healthier food & supplement choices.

Helping you make better food choices so you can live a healthier life.

01/08/2025

Your body is unique — your nutrition should be too.

Personalised nutrition is about more than just eating healthy. It’s about using science to tailor your diet to your DNA, lifestyle, and biology — so you can feel your best, prevent disease, and fuel your body the way it actually needs.

As a certified Nutrition Consultant, I offer personalised DNA-based nutrition plans using cutting-edge DNA testing. This science-backed tool helps us understand how your genes influence:

Your response to carbs, fats & proteins
Your need for vitamins like folate, B12 & D
Detoxification & inflammation pathways
Caffeine & lactose sensitivity
Weight management and exercise response

When we know your unique genetic blueprint, we can build a nutrition and lifestyle plan tailored for you.

DM me to book your Nutritional Genetics consultation or to learn more!

25/07/2025

Are your hormones running the show? It’s time to take back control — naturally.

I wrote 'Nutrition for Female Hormones' to help women understand how nutrition can support better hormone balance at every stage of life — from menstruation to menopause.

If you're struggling with mood swings, fatigue, PMS, PCOS, or menopause symptoms and you feel like there must be way to restore the balance … this book is for you.

Backed by the science
Practical tips you can use right away
Easy-to-understand guidance — no fluff, just facts
Designed for busy women who want to feel better — physically, emotionally, and mentally.

It’s not just about what to eat — it’s about how to nourish your hormones to feel more like you again.

Now available on Amazon. https://www.amazon.co.uk/dp/B0FFVRJSSG

Let’s make hormone health a conversation — and a solution — for every woman.

Address

Somerset West
Cape Town

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00

Website

http://www.anaatnutrition4you.com/

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My Story

I’m a wife, mother, certified Nutritionist, and Health Coach.

I offer private consultations and group education programs to clients so they can make healthier food choices and enjoy better lifestyle habits.

I’ve been working in the natural health industry for 20 years and I love it! I have a BSc. (Hons) in Nutritional Science from CNELM in the UK. I became certified as a Health Coach in 2019 and recently completed my master’s degree in Holistic Health and Nutrition Education through Hawthorn University in the United States.

I like to keep things simple and sustainable so that it’s easy to achieve a healthy lifestyle. Knowing what to do is only half the trick, actually doing it, is the part that counts. That’s why my sessions combine education with coaching so that my clients can put their knowledge into practice.