Akasha SOUND Journey

11/04/2018

Take a few minutes for yourself 🙏🤗 - Lie down in a comfortable spot - close your eyes - tune into your breath - feel the flow of your breath as your stomach expands and retracts - let all your tension go, wherever you are feeling tightness
- become aware of your senses
- allow the sounds to move through you
- feel them as they permeate throughout your whole being
- Let the mind come into relaxation
- let your mind be the observer. (Don't get stuck to thoughts, allow them to move freely)
- acknowledge your emotions
- tap into how you feel
- allow yourself to let go of anything that you feel may be limiting you. Let go of any fears that are holding you back💜
Enjoy 💗😘 Feel free to leave comments below on your experience ###

04/02/2018

A beautiful day spent at Bio-Harmonic Permaculture holding space x

23/10/2017

Tune in, switch on, raise up! 💕🙏🏻💫

Joanna will speak about the sound therapy and its importance in our lives Joanna is a qualified and experienced sound therapist and holds an MA in Applied An...

26/09/2017

Come find me in the magical spa forest at Retreat Yourself holistic festival in November for some sound therapy ❤️❤️

This festival is about winding down from your busy lives and coming together to connect, play and heal 🙏🏻💕💫

Early bird tickets are nearly gone, so get yours soon 🦋

It's your last chance to get Early Riser tickets for R650* 🙌🏼😍
Thereafter Retreater Tickets will be R850*

Join us by visiting - www.retreatyourself.co.za/tickets ☀️

(*prices exclude booking fees)