Across the globe, people are becoming more and more aware of how a healthy diet, regular exercise, and stress reduction techniques can increase their personal wellness. A health and wellness consultant is a professional who assists individuals in achieving and maintaining optimum wellness by advising them about healthy diets and exercise, as well as methods to cope with stress
Wellness is the mastery of one’s physical and mental well-being. It connects you with resources to deal effectively with issues relating to weight, fitness, health, stress, burnout, habits, depression, negative emotions and limiting beliefs. Wellness coaching helps us to gain control over how we respond to the challenges of life and achieve our objectives. A wellness coach is your ally, somebody who listens, who requires you to look into yourself, to acknowledge your strengths, and who works with you to face the fears that are standing in your way. While focusing on the present and dealing with the past you can prepare for your future. When necessary this approach will include healing and transformational methods to change patterns that are strongly rooted in significant emotional events in the past. For example: overcoming limiting beliefs, negative reactions or unwanted habits.
