Christel Maritz Clinical Psychologist

Christel Maritz Clinical Psychologist Christel Maritz is a qualified Clinical Psychologist based in Somerset West. She obtained her Masters Degree in Clinical Psychology in 1991.

Over the past 22 years she has come to realize that although there are different schools of psychotherapy, certain common denominators are occurring and that these denominators are brain based. ‘People seeking help from one therapist, may hear a completely different perspective about their problem than they would from another well-meaning therapist from a different theoretical school’ John Arden; Brain2Brain, Enacting Client Change through the persuasive power of Neuroscience. Being keenly interested in Maths and Science, but also in the human psyche, she started off by studying B.Sc Psychology at the University of Stellenbosch majoring in Mathematical statistics and Psychology. Through 22 years of private practice she did various courses in neuroscience and specifically the effect of psychotherapy on the different brain structures as well as to be able to take a specific patient’s brain functioning into account in planning tailor made therapy. Therapeutic modalities that she currently uses, are evidence based, ensuring patients that they are being treated with research based and sound strategies. Including psycho-education about neuroscience as part of therapy, greatly assist patients in understanding their behaviour and emotions. It changes them from being helpless victims of a diagnoses to active participants in their own recovery process, by having a neuro scientific understanding of their symptoms and learning more about their brain and the brain-body connection. Christel is committed to on going study and recently added the modality of Brain Working Recursive Therapy to her repertoire. BWRT® is a ground breaking therapy that reflects the way our brain operates to change previously formed patterns that are preventing us from living life to the full. Research shows that the brain has already processed information and initiated a reaction before our conscious minds are even aware of it. So when we are trying to address areas such as anxiety, stress, fears, phobias, relationship problems, confidence, and other negative or limiting habits, we often fail or struggle despite thinking rationally after years of being in therapy. BWRT® bypasses this problem by retraining the neuro-pathway of the brain’s patterns. BWRT® is also quite effective in treating Post traumatic symptoms. Working with predominantly Christian patients, Christel also realized that for many, their relationship with God is fundamental to their identity and many emotional and relationship problems stem from their religious perspectives of themselves and God. Differentiating between Body, Soul and Spirit as well as understanding the relationship between the three concepts, assists patients in having a point of reference to start working on religious issues. She thus furthered her studies in the field of Behavioral Life Style Counselling. She obtained an extra qualification in Biblical counselling to enable her to also assist patients with spiritual issues. An integrated neuroscientific approach in the planning and executing of therapy for each individual, is thus the essence of Christel’s approach to treating her patients. Treating and addressing symptoms instead of labelling and treating diagnoses, is of utmost importance to her.

Dissociation isn’t “ignoring” — it’s survival.Sometimes, when life throws a huge, life-changing event at you, your mind ...
26/12/2025

Dissociation isn’t “ignoring” — it’s survival.

Sometimes, when life throws a huge, life-changing event at you, your mind and body go blank. You might act like it’s nothing… but inside, your nervous system is protecting you from being overwhelmed.

This is your body saying: “I can’t handle this all at once, so I’ll put it aside for now.”

Healing isn’t about forcing feelings immediately — it’s about gently returning to them, when your nervous system feels safe. 💛

Ignore your emotions and your body will speak for you.Unprocessed fear, sadness, or anger doesn’t disappear — it shows u...
22/12/2025

Ignore your emotions and your body will speak for you.

Unprocessed fear, sadness, or anger doesn’t disappear — it shows up as tension, pain, fatigue, or other physical symptoms.

Your body isn’t trying to punish you.
It’s trying to say: “I need to be heard.” 💛

Holiday Anxiety: What’s Normal, What’s Not, and When to PauseThe festive season often comes with pressure: social obliga...
19/12/2025

Holiday Anxiety: What’s Normal, What’s Not, and When to Pause

The festive season often comes with pressure: social obligations, financial strain, family dynamics, travel, noise, and disrupted routines. For many people, this combination can activate anxiety, even in those who usually cope well.

*Common signs of holiday-related anxiety include:
*Persistent tension, irritability, or feeling “on edge”
*Racing thoughts or difficulty switching off
*Changes in sleep or appetite
*Feeling overwhelmed by social plans or expectations
*Headaches, stomach discomfort, or unexplained fatigue
*A strong urge to withdraw, cancel plans, or escape situations

Signals it’s time to regroup or ground yourself:
*Your reactions feel bigger than the situation
*You notice snapping, shutting down, or people-pleasing to exhaustion
*Your body feels unsafe: tight chest, shallow breathing, restlessness
*You’re pushing through when your capacity is already depleted

Psychologists often recommend simple regulation strategies:
*Pause and breathe slowly (longer exhale than inhale)
*Step away from stimulation: noise, crowds, conversations
*Name what you’re feeling without judging it
*Ground in the present: feel your feet, notice five things you can see
*Reduce commitments rather than “pushing through”
*Maintain basic routines: sleep, hydration, meals

When to seek extra support:
*Anxiety is constant or escalating
*Panic symptoms appear
*You feel emotionally numb, detached, or hopeless
*Coping strategies no longer bring relief

Holiday anxiety is not a personal failure—it’s a nervous system response to overload. Slowing down, setting limits, and listening to your body are not selfish acts. They are protective ones.

This season doesn’t need perfection. It needs regulation, honesty, and care.

You might not remember… but your nervous system does.It holds every moment you felt unsafe, unheard, or unprotected.Ever...
18/12/2025

You might not remember… but your nervous system does.

It holds every moment you felt unsafe, unheard, or unprotected.
Every tension, every startle, every shutdown is your body saying: “I’m still keeping you safe.”

This isn’t weakness — it’s survival.
Healing begins when your nervous system finally feels: “We’re safe now.” 💛

Your nervous system doesn’t care how much you “understand” your trauma.It cares about whether it feels safe.You can read...
15/12/2025

Your nervous system doesn’t care how much you “understand” your trauma.
It cares about whether it feels safe.

You can read every book.
You can analyse every memory.
You can explain exactly why you are the way you are…
and still feel overwhelmed, reactive, shut down or exhausted.

Because healing isn’t an intellectual event.
It’s a body event.

Your nervous system is constantly scanning your world for signs of danger or comfort.
And if it doesn’t feel safe, it won’t let you rest.
It won’t let you trust.
It won’t let you open up.
It won’t let you move forward — even if your mind desperately wants to.

So be gentle with yourself.
You’re not “dramatic.”
You’re not “broken.”
You’re not “stuck.”
Your nervous system is simply doing its job.

Healing begins when your body learns:
“I’m safe now.”

Not when your mind says it,
but when your whole being finally believes it.

Healing is a constant battle between the grown-up you’re trying to be… and the inner child who’s still trying to feel sa...
13/12/2025

Healing is a constant battle between the grown-up you’re trying to be… and the inner child who’s still trying to feel safe.

One part of you wants to move forward, make better choices, communicate clearly, set boundaries, and act like the adult everyone expects.

But another part — a very real, very scared part — still remembers what it felt like to be unheard, unprotected, unseen, or overwhelmed.

So you switch between strength and survival.
Between confidence and fear.
Between logic and instinct.
Between “I’m fine” and “I’m not okay at all.”

This isn’t weakness.
This isn’t failure.
This is what healing actually looks like.

You’re not battling yourself —
you’re learning to parent the parts of you that never felt safe enough to grow up.

Be patient with that child inside you.
Be proud of the adult you’re becoming.
And remember: both of them deserve your compassion. 💛

Neurodivergent brains differ structurally, as neuroimaging like MRI confirms. Advanced scans show ADHD brains with reduc...
09/12/2025

Neurodivergent brains differ structurally, as neuroimaging like MRI confirms. Advanced scans show ADHD brains with reduced gray matter in the middle temporal gyrus and altered cortical thickness, mirroring autism patterns—processing sensory input, attention, and social cues unlike neurotypical wiring. This shift reframes “erratic” actions as neurological realities, urging families to abandon fitting them into rigid boxes.​

If you’re navigating the complexities of neurodivergence in your family, know that you are not alone—studies in the Western Cape indicate significant prevalence, with ADHD affecting 5-10% of children and autism spectrum disorder (ASD) diagnosed in about 0.08% of over 1.1 million school learners (roughly 940 children), though true rates may reach 2-5% due to underdiagnosis. As Christel Maritz, clinical psychologist, I invite you to reach out for personalized guidance, therapy, or family support to equip yourselves with compassion and tools for thriving together—contact me today to start this journey.

https://christelmaritzpsychologist.psychpractice.org/equipping-neurotypical-families-for-neurodivergent-lives/

Do you think that ending 2025, you could say… “The year 2026 will be the start of my self-forgiving era”? Not because ev...
03/12/2025

Do you think that ending 2025, you could say… “The year 2026 will be the start of my self-forgiving era”? Not because everything in your life is suddenly perfect, but because you’ve finally made peace with the truth that you’ve made mistakes — some against yourself, and some against the people you loved. And because you can acknowledge that growing up was hard and messy, and that many of the people you cared for also hurt you along the way.

But here’s what I want you to hear today:
People hurt people.
Not because they are evil, but because they are wounded. So many of us are walking around as collateral damage of someone else’s trauma. So many of us wish our childhoods looked different, felt safer, or gave us what we needed.

And that brings us to a crossroads:
We can become the ones who continue the cycle…
or
We can decide to be the ones who end it.

The effort is the same — but the outcome is completely different.

What breaks my heart most as a therapist is this: so many people want to heal, but they don’t know where to start. They don’t know who to trust. They don’t yet have the skills to turn pain into strength, confusion into clarity, or survival into peace.

If that’s you — if you’re tired of carrying wounds that were never yours to hold — I want you to know you don’t have to do this alone.

If you feel your world needs healing, reach out.
Send me a DM, and together we can explore what type of therapy, support, or intervention will suit you best.

And if you feel that your family needs healing, I invite you to take that first brave step. Let 2025 be the year you choose to become an instrument of healing, not a monument to the pain you never deserved.

I’m Christel Maritz, Clinical Psychologist. And if you want to embark on a journey to heal, I’m here. Whenever you’re ready. cmaritz67@gmail.com.

#2026

The little things I didn’t know were neurodivergent…It wasn’t the big, obvious signs — it was the small things that I th...
25/11/2025

The little things I didn’t know were neurodivergent…

It wasn’t the big, obvious signs — it was the small things that I thought were just quirks or bad habits.
Needing to wear the same clothes because certain fabrics hurt.
Replaying conversations for hours after they ended.
Feeling physically exhausted after social interactions.
Struggling to start tasks I really want to do.
Needing structure, but rebelling against it at the same time.

I used to think I was just “too sensitive” or “not trying hard enough.”
Now I know it’s part of how my brain works — not a flaw, just different wiring.

Understanding that changed everything.

ADHD meltdowns aren’t tantrums — they’re overloads.When too many demands, noises, emotions, or frustrations pile up, the...
23/11/2025

ADHD meltdowns aren’t tantrums — they’re overloads.

When too many demands, noises, emotions, or frustrations pile up, the brain simply can’t regulate anymore.
It’s not a lack of control or maturity — it’s a nervous system pushed past its limit.

Afterwards comes exhaustion, shame, and the need for space to reset.

What helps?
Understanding. Routine. Kindness. And learning your early warning signs before overwhelm hits.

ADHD isn’t just about focus — it’s about managing energy, emotion, and sensory input in a world that rarely slows down.

Christel Maritz from Christel Maritz Psychologist is a qualified Clinical Psychologist based in Somerset West. Over the past 22 years she has come to realize that although there are different schools of psychotherapy, certain common denominators are occurring and that these denominators are brain ba...

Emotional safety is the foundation of every healthy relationship.It’s the feeling that you can be yourself — speak your ...
18/11/2025

Emotional safety is the foundation of every healthy relationship.

It’s the feeling that you can be yourself — speak your truth, make mistakes, share your fears — without being judged or attacked.
When emotional safety is present, trust grows, communication deepens, and connection becomes real.

Without it, even love struggles to survive.

Choose relationships where you feel seen, heard, and safe — that’s where healing and growth truly happen.

Understanding the Move to Neurodivergent!!!Changing the way we talk about neurodiversity changes the way we treat people...
11/11/2025

Understanding the Move to Neurodivergent!!!

Changing the way we talk about neurodiversity changes the way we treat people. Words like “disorder” or “deficit” can unintentionally carry stigma, while “divergent” suggests difference without judgment.

By embracing the term neurodivergent, we promote understanding, acceptance, and respect for the variety of human minds. It reminds us that difference isn’t deficiency — it’s diversity.

https://christelmaritzpsychologist.psychpractice.org/understanding-the-move-to-neurodivergent/

Address

2B Niblick Way Tre Mondi Office Park Somerset West
Cape Town
0027

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 16:00

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Over the past 22 years she has come to realize that although there are different schools of psychotherapy, certain common denominators are occurring and that these denominators are brain based. ‘People seeking help from one therapist, may hear a completely different perspective about their problem than they would from another well-meaning therapist from a different theoretical school’ John Arden; Brain2Brain, Enacting Client Change through the persuasive power of Neuroscience. Being keenly interested in Maths and Science, but also in the human psyche, she started off by studying B.Sc Psychology at the University of Stellenbosch majoring in Mathematical statistics and Psychology. She obtained her Masters Degree in Clinical Psychology in 1991. Through 22 years of private practice she did various courses in neuroscience and specifically the effect of psychotherapy on the different brain structures as well as to be able to take a specific patient’s brain functioning into account in planning tailor made therapy. Therapeutic modalities that she currently uses, are evidence based, ensuring patients that they are being treated with research based and sound strategies. Including psycho-education about neuroscience as part of therapy, greatly assist patients in understanding their behaviour and emotions. It changes them from being helpless victims of a diagnoses to active participants in their own recovery process, by having a neuro scientific understanding of their symptoms and learning more about their brain and the brain-body connection. Christel is committed to on going study and recently added the modality of Brain Working Recursive Therapy to her repertoire. BWRT® is a ground breaking therapy that reflects the way our brain operates to change previously formed patterns that are preventing us from living life to the full. Research shows that the brain has already processed information and initiated a reaction before our conscious minds are even aware of it. So when we are trying to address areas such as anxiety, stress, fears, phobias, relationship problems, confidence, and other negative or limiting habits, we often fail or struggle despite thinking rationally after years of being in therapy. BWRT® bypasses this problem by retraining the neuro-pathway of the brain’s patterns. BWRT® is also quite effective in treating Post traumatic symptoms. Working with predominantly Christian patients, Christel also realized that for many, their relationship with God is fundamental to their identity and many emotional and relationship problems stem from their religious perspectives of themselves and God. Differentiating between Body, Soul and Spirit as well as understanding the relationship between the three concepts, assists patients in having a point of reference to start working on religious issues. She thus furthered her studies in the field of Behavioral Life Style Counselling. She obtained an extra qualification in Biblical counselling to enable her to also assist patients with spiritual issues. An integrated neuroscientific approach in the planning and executing of therapy for each individual, is thus the essence of Christel’s approach to treating her patients. Treating and addressing symptoms instead of labelling and treating diagnoses, is of utmost importance to her.