My passion is to empower, equip, and educate individuals to unlock their full potential. My life has been a terrific journey for which I’m deeply grateful.
It stands to reason that it’s precisely why I’ve devoted my career to helping people every way I can. From chiropractic medicine to Life and Wellness Coaching, Group Courses, and Mentorship to fellow Leaders in my field: it’s simply been a magnificent experience. For 40 years, I’ve had the privilege of being exposed to amazing teachers that have all, in their own way, shaped my life from many different perspectives. My journey has taken me from my place of birth in Kitwe, Zambia; to Balla Balla in Zimbabwe, Durban, Cape Town, and all the way up to leafy Marietta, GA, in America. After my international journeys across 4 countries in our beautiful world, I decided to move back to the Mother City of Cape Town and make it my home again – even though I continue to provide online services to people around the world, particularly in the USA, New Zealand, South Africa and the UK at the moment. I’ve integrated the science, art and philosophical aspects of Functional Wellness into all that I do, and to all the people I serve, from coaching to chiropractic. The power of living a life in service to others can best be explained as this: I help people Do more, Have more, and Be more! Whenever I receive feedback from happy clients, I feel an overwhelming sense of gratitude for the opportunity itself. That’s how we touch lives. That’s how we change the world and make it a better place for all: one by one. Having worked with over 35,000 patients in my chiropractic clinic alone: the power of the human mind, body and emotions never ceases to amaze me! My insatiable curiosity around human function and wellness is what brought me into the study of Functional Medicine in the first place… and it only got better from there! My unwavering desire to continue learning presents itself through a well-rounded combination of qualifications and experience; such as my Diploma in Applied Clinical Nutrition from the Academy of Nutrition in Sydney, Australia, my undergrad degree in Psychology, my Chiropractic Degree and my on-going training in Functional Medicine. When working with any client, I take an integrated approach and use my proven 'Triad of Health' model to get to the root cause of whatever challenges the person is experiencing. Together, we work it through from there in a holistic, functional, and easy-to-implement way. What a privilege it’s been over all these years to have literally treated thousands of clients from all walks of life... and helping them to thrive again. I look forward to the opportunity to help you do that, too. Let's get in touch, so we can get you feeling Terrific again!
07/11/2025
LADIES!
On of the most significant, and important, predictors of the speed at which you are ageing is your body composition.
Having a higher fat:lean ratio has a direct link to more rapid ageing.
Your fat:lean ratio is directly under your control.
Here is what you need to do if you want to slow do the speed at which you are ageing:
Follow this link:
bit.ly/43cQkbW
07/11/2025
PERIMENOPAUSE | MENOPAUSE
Is it just me, or are you also seeing these topics popping up everywhere?
Why would these two topics even 'catch MY eye', you may ask?
Well, if you didn't know, women in perimenopause & definitely menopause are way more susceptible to musculoskeletal conditions.
So, as an integrative chiropractor, I need to be aware of this and, rather than only treat 'the frozen shoulder', or the persistent lower back pain, need to KNOW how to advise my patients on the correct course of action..
Here is where I always start.
Check out this mini e-guide as a starting point, and if you would like more information, please DM me.
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05/11/2025
Read this short mini e-guide if you are 35-45 years of age and female, because this is, by far, your most important decade.
This is the decade when I hear most of my 35 to 45-year-old patients say, 'I'm fine...' when I ask them how they are.
FINE..fine translates to, I'm not sick, but I'm not really well either'.
I call this dis-ease.
This is not good!
This is the time to PRIORITISE your health.
And THIS is a great way to start.
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21/10/2025
This post goes out to you, if you are female, and between the ages of 30 & 45.
I hear this often in practice.
I feel as if I'm constantly 'on, 'wired', even when I'm exhausted.
Sound familiar?
Feeling like this isn't because your body is failing you. It's because it's trying to communicate with you.
In this short video, I unpack how hidden stress patterns, hormonal shifts, and nervous system dysregulation quietly drain your energy and focus.
If you’ve ever felt like you’re “not sick, but not well,” this one’s for you.
It’s time to start decoding what your body’s been trying to tell you all along.
Watch now. Reconnect. Reclaim your calm.
Email for more information or to book a time for your FREE chat.
“You’re Not Sick… But You’re Not Well Either.” - you know the feeling, right?
Tired. Foggy. Unmotivated. You look fine on the outside, but deep down, something just feels off… and you know it.
You’re juggling everything — family, work, expectations — yet it’s like you’re moving through life in survival mode.
That spark? Gone.
The energy? Barely there.
And no matter what diet you try, what supplement you buy, or how many podcasts you listen to, nothing truly shifts.
That’s because real transformation isn’t about another quick fix.
It starts with understanding the root of your dis-ease — the silent imbalances quietly draining your vitality, clarity, and joy.
After 40 years in practice, I’ve seen this pattern over and over in the women I help. That’s why I created the Dis-ease Decoder System™ — a 5-step, science-backed method that empowers you to decode what's really going on beneath the surface and finally reclaim control of your health and life.
On Wednesday, 9 July 2025, join me in Cape Town at the Dis-ease Decoder System™ Workshop — a powerful morning of insight, tools, and transformation.
You'll walk away with a proven roadmap to:
✔ Reconnect with your inner peace
✔ Balance your mind, hormones & energy
✔ Shift subconscious patterns holding you back
✔ Finally feel in control, vibrant, and purposeful again
Tickets: R299 — Bring a Friend for FREE
DATE: 9 July 2025 | TIME: 08h30–12h00
VENUE: Kelvin Grove Club, Newlands, Cape Town
You’ve tried coping. Now it’s time to decode and transform.
Just follow this link: https://vitaliseme.co.za
Then click [BOOK NOW] for more information and to reserve your seat — spaces are limited.
AN OPPORTUNITY NOT TO BE MISSED2025 is not about just surviving, it’s about creating and embarking on a life-changing journey BOOK YOUR SEAT NOW AN OPPORTUNITY NOT TO BE MISSED2025 is not about just surviving, it’s about creating and embarking on a life-changing journey BOOK YOUR SEAT NOW Dr Kev...
26/06/2025
Now is the time to shatter the illusion that health is the absence of disease.
That lie has kept too many women feeling “not sick, but definitely not well.”
The truth?
Chronic disease doesn’t just appear out of nowhere. It brews—quietly—for years. Fatigue, anxiety, gut issues, tension, foggy thinking... these are the whispers before the body screams.
Don’t wait for a diagnosis to start caring about your well-being. Start listening to the messages your body is sending you...
At the Dis-ease Decoder System Workshop, I’ll show you how to spot these early warning signs, decode your unique health patterns, and build a roadmap toward vibrant, lasting wellness.
Cape Town | R299 + Bring a Buddy FREE!
Space is limited. Book your seat now and reclaim the control you already sense you’ve been missing.
AN OPPORTUNITY NOT TO BE MISSED2025 is not about just surviving, it’s about creating and embarking on a life-changing journey BOOK YOUR SEAT NOW AN OPPORTUNITY NOT TO BE MISSED2025 is not about just surviving, it’s about creating and embarking on a life-changing journey BOOK YOUR SEAT NOW Dr Kev...
28/01/2025
🌟 Ladies, it’s time to Reset, Revitalize & Reclaim Your Life! 🌟
Join me at my Women’s Wellness Workshop on Wednesday, 5th February 2025 at Kelvin Grove, Cape Town, for a workshop designed exclusively for women ready to overcome stress, fatigue, and self-doubt to live their best lives.
Here’s what you’ll gain:
✨ Discover the root causes of overwhelm and how to break free.
✨ Learn tools to reprogram negative beliefs and unlock your full potential.
✨ Get science-backed strategies to balance hormones, energy, and emotions.
✨ Embrace age-reversal techniques to feel vibrant, confident, and in control.
Walk away with:
💡 A personalized roadmap to harmony in mind, body, and spirit.
💡 Clear, practical steps to start thriving today.
💡 Renewed confidence, balance, and a vision for the life you deserve.
This isn’t just a workshop; it’s your gateway to a healthier, more empowered YOU.
Seats are limited, so don’t wait—reserve your spot now!
Follow this link:
👉https://functionalwellness.drkevinlentin.co.za/ultimate...
Let’s make 2025 the year you embrace your strength, health, and happiness. I can’t wait to see you there!
– Dr. Kevin Lentin
Functional Wellness Specialist
🚨 Ladies are you feeling Overwhelmed, Exhausted, and Stuck? It’s Time for a Change! 🚨
💡 What if you could regain your confidence, energy, and control over your life in just ONE day?
📖 Here’s My Story:
Hi, I’m Dr. Kevin Lentin, and for 40+ years, I’ve helped women like you break free from the cycles of stress, burnout, and self-doubt.
I’ve seen too many women—moms, daughters, professionals—drowning under pressure, putting everyone else first, and ignoring their health and happiness. But it doesn’t have to be this way.
That’s why I’ve created the Ultimate Women’s Blueprint Workshop: a game-changing day for women ready to transform their lives and reclaim their power.
✨ Does this sound familiar?
You’re struggling with:
😟 Overwhelm—You feel like there’s never enough time or energy to get it all done.
💤 Exhaustion—You’re always tired, no matter how much sleep you get.
🌀 Anxiety—Your mind is constantly racing with worry and fear.
💔 Low Confidence—You feel “not good enough” and find it hard to set boundaries.
🤯 Physical Symptoms—Gut issues, headaches, and tension are taking over.
👩🔬 At the Ultimate Women’s Blueprint Workshop, you’ll learn:
🧠 How to break free from subconscious programming holding you back.
💪 Techniques to boost your energy, vitality, and confidence.
🌿 Holistic strategies to balance your body and hormones.
💡 Proven methods to turn stress into strength and build emotional resilience.
🛠️ A step-by-step plan to create the life you DESERVE.
📅 When: 5th February, 2025. 8.30am - 12.30
📍 Where: Palmyra Room, Kelvin Grove, Cape Town
🎟️ Limited spots available!
👉 Are you ready to prioritize YOU for a change?
Click the link below to reserve your spot NOW. Start transforming your life! 🚀
⬇️⬇️⬇️
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Life is a magical, mystical and magnificent ever-evolving dynamic, and I’m here to help you shift through the changes you need so that you can genuinely THRIVE... and not merely survive.
What does that really mean, you may ask?
Known as a promoter of Health, Happiness and Terrificness(!), I help individuals from all walks of life identify and fix what we call high priority areas of concern. Whether the challenges lie in the physical, mental or emotional realms, I use my proven model called the “Triad of Health” to walk you through all facets of your Structural System, the Bio-Nutritional, Bio-Chemical and the Psycho-Emotional aspects of everything that makes up your whole being. All of it. All of YOU!
Sound a little too complicated?! Here’s the short version: I help you Do More, Have More and Be More! Literally.
Through my 1:1 Coaching & Mentoring Packages, I help you start living your life to the fullest expression of yourself. I help you find real joy, motivation and vitality again. That innate desire to bounce out of bed in the mornings and lead your day as someone who’s fallen in love with life again. I exist to educate, empower and enrich your life.
As a highly experienced Functional Wellness Specialist, my passion and focus has always been on human wellness: the whole being in the holistic, integrated health sense. We’re all far more than simply a body; and we’re also far more than only the psycho-emotional aspects.
Thus, I’ve thoroughly enjoyed broadening my scope of “standard” Life Coaching to include a large number of Functional Medicine elements, too. This is how we better understand the role of one’s lifestyle in direct relation to our overall health and well-being.
Because I’m a Chiropractor ‘by day’, too, some refer to me as an “Uber Life Coach”! As a registered and trading Chiropractor with my own brick ‘n mortar clinic in Cape Town, South Africa, I help attending patients with the diagnosis, treatment and long-term management of neuro-musculo-skeletal conditions as the cornerstone of my private practice. (To the unaware: that's nerve, muscles and bones... all in one. See how my unwavering passion for ‘wellness of the whole’ is undeniable, even in my chiropractic practice!!)
In promoting health and wellness, there’s no “one size fits all”... It’s all about a personalized approach. All my work is uniquely tailored to the individual requirements of the Client in order to produce the best results.
If you’re feeling stressed, overwhelmed or you’re not sure where to go in life? I would love to help. Do you feel your ‘get up and go’ has... well, got up and gone?! Then I’m available to assist you as your ‘uber’ Coach. Contact me if you have any questions, and ...
Let’s get you feeling Terrific again!
Dr Kevin Lentin - Functional Wellness Coach | Speaker | Trainer
