My passion is to empower, equip, and educate individuals to unlock their full potential. My life has been a terrific journey for which I’m deeply grateful.
It stands to reason that it’s precisely why I’ve devoted my career to helping people every way I can. From chiropractic medicine to Life and Wellness Coaching, Group Courses, and Mentorship to fellow Leaders in my field: it’s simply been a magnificent experience. For 40 years, I’ve had the privilege of being exposed to amazing teachers that have all, in their own way, shaped my life from many different perspectives. My journey has taken me from my place of birth in Kitwe, Zambia; to Balla Balla in Zimbabwe, Durban, Cape Town, and all the way up to leafy Marietta, GA, in America. After my international journeys across 4 countries in our beautiful world, I decided to move back to the Mother City of Cape Town and make it my home again – even though I continue to provide online services to people around the world, particularly in the USA, New Zealand, South Africa and the UK at the moment. I’ve integrated the science, art and philosophical aspects of Functional Wellness into all that I do, and to all the people I serve, from coaching to chiropractic. The power of living a life in service to others can best be explained as this: I help people Do more, Have more, and Be more! Whenever I receive feedback from happy clients, I feel an overwhelming sense of gratitude for the opportunity itself. That’s how we touch lives. That’s how we change the world and make it a better place for all: one by one. Having worked with over 35,000 patients in my chiropractic clinic alone: the power of the human mind, body and emotions never ceases to amaze me! My insatiable curiosity around human function and wellness is what brought me into the study of Functional Medicine in the first place… and it only got better from there! My unwavering desire to continue learning presents itself through a well-rounded combination of qualifications and experience; such as my Diploma in Applied Clinical Nutrition from the Academy of Nutrition in Sydney, Australia, my undergrad degree in Psychology, my Chiropractic Degree and my on-going training in Functional Medicine. When working with any client, I take an integrated approach and use my proven 'Triad of Health' model to get to the root cause of whatever challenges the person is experiencing. Together, we work it through from there in a holistic, functional, and easy-to-implement way. What a privilege it’s been over all these years to have literally treated thousands of clients from all walks of life... and helping them to thrive again. I look forward to the opportunity to help you do that, too. Let's get in touch, so we can get you feeling Terrific again!
29/01/2026
Why would you want to see a chiropractor, other than for your painful neck or lower back?
Well, here are a few reasons that perhaps you hadn't realised.
1. Chiropractic and stress relief: Patients will usually comment after their adjustment that they feel so much more relaxed, apart from the pain relief they experience.
2. Chiropractic and sleep: Patients often report that their quality of sleep improves after they get adjusted.
3. Chiropractic and mood: Adjustments activate the release of powerful mood-affecting chemicals like endorphins, which immediately help you feel more mentally balanced and positive.
4. Chiropractic and other therapies / interventions: Chiropractic will often complement the effects of different therapies, thereby improving the overall results.
Imagine receiving ALL of these other benefits when you come in for your regular chiropractic appointments.
I'm located in the southern suburbs of Cape Town, and with 40 + years of experience, I can honestly say I see this over and over.
Please feel free to cal for more information: 0832507999
21/01/2026
If you’re tired of the 'hope strategy, tired of the 'prayer strategy, and now you want the 'proven strategy,' - this training is for you.
After 41 years in clinical practice, I’ve seen the same pattern repeatedly.
Women don’t lack discipline. They lack clear guidance, proven guidelines, and an easy-to-follow roadmap.
That’s why I created my Dis-Ease Decoder System.
A 5-step method that helps you restore physical, biochemical, and psycho-emotional balance.
You’re invited to my FREE 90-minute online webinar on 11 February 2026.
What we cover:
• Decode the root cause patterns behind symptoms
• Detox what is silently draining energy and clarity
• Reprogram stress patterns that keep you stuck
• Reset hormones, metabolism, mood, and sleep
• Sustain results with a lifestyle that actually works
This is not information overload.
This is a system.
Click this link for more information and to book your place:
If you are female, between the ages of 30 and 50, and feel like there must be something wrong with you...The old spark has disappeared, the excitement is not there, and you've tried so many things to get back on track. Nothing's working.
And what even more frustrating is that you're told it's normal, you're getting older..it's perimenopause..
Most women don’t wake up “sick”.
They wake up feeling… off.
Tired even after sleep.
Foggy. Flat. Unmotivated.
Craving sugar.
Struggling with weight.
Feeling emotionally reactive for no clear reason.
These are not personality flaws.
They are biological signals.
On 11 February 2026, I’m hosting a FREE 90-minute online training where I’ll show you how to decode the patterns behind what your body is experiencing.
You’ll discover:
• The difference between dis-ease and disease
• The 5 biggest causes of modern fatigue and hormone dysfunction
• Why your nervous system might be stuck in survival mode
• A simple roadmap to rebuild energy and calm from the inside out
No hype. No fads. Just a clear system you can follow.
It's only when you embrace the idea that you are in direct control of how you age that you will come to realise that your body isn’t “failing you”. It’s communicating with you.
So many women are dealing with fatigue, brain fog, stubborn weight, sleep disruption, hormone swings, anxiety, and feeling flat.
And most are told it’s “normal”, “stress”, or “just aging”.
It’s not.
It’s signals.
Join my FREE 90-minute online webinar on 11 February 2026 and discover how to decode what your body is trying to tell you.
In this training, you’ll learn about a unique approach and understand:
• Why symptoms are not random. They are patterns
• The hidden drivers behind energy crashes and hormonal chaos
• The 5-step Dis-Ease Decoder System to restore stability
• How to create results without living on willpower
If you want clarity, structure, and a real starting point. This is for you.
What if I told you that 95% of your daily decisions aren’t “you.” They’re your programming.
Every conversation. Every childhood moment. Every headline. Every belief you repeated. It’s all data. And that data quietly became your operating system.
So if your inputs were negative, critical, fearful, or limiting. You get predictable outputs. Overthinking. Anxiety. Low energy. Self-sabotage. Negative in. Negative out.
In this short video, I show you how this works. And how to start rewriting the code.
I’ve spent 40-plus years refining the tools I use with patients and clients to help rewire the frontal cortex. So you can think clearly, feel calmer, and show up as the version of you that’s been buried under stress and conditioning.
If you want a new perspective and a simple starting plan, DM me your email or contact number, and I’ll send you the next step. No cost. No pressure. Just a real conversation.
05/01/2026
Who is looking forward to 2026?
Who is praying that 2026 will be better than 2025?
Who has set their theme for 2026?
The way you answer these seemingly simple, yet profound, questions will determine how you should approach this new year.
If you are looking forward to the year ahead, have you listed, with clarity and focus, EXACTLY what you are looking forward to?
If you are praying that 2026 will be a better year, have you listed, with clarity, focus, and belief, EXACTLY what you mean by 'better'?
If you haven't yet set your theme for 2026, it means you have no real intent, clarity, focus, or belief, and that means that taking the correct action is going to be more difficult, if not impossible.
What I know for sure is that succeeding in the areas above will be so much easier if you have someone 'in your corner'. Someone to keep you accountable, and 'on track'. Someone you can use as a sounding block.
I'd like to be your person. 40 + years in clinical practice have given me the insights and experience to guide, coach, encourage, equip, educate, and empower anyone wanting to make real change(s) in their life.
If we aren't directly connected yet, please add me as a friend or contact.
Let's make 2026 YOUR year.
19/12/2025
Rereading a recent Tony Robbins blog highlighted the parallel between business, leadership, and health.
Basically, what he was saying is 'Results follow psychology more than mechanics'.
In health optimisation, the internal operating system, typically referred to as mindset, determines whether the external plan is effective.
When stress physiology is high, consistency drops and progress stalls. Even with “perfect” strategies.
In this video, I outline the signals and the first stabilising step I use clinically. It’s practical, not theoretical.
If you lead teams or manage high responsibility roles, this matters. Wellbeing is a performance multiplier.
I'd love to hear your thoughts.
Please share.
16/12/2025
If you don't know where you are headed, how do you hope to ever get there?
How do you know where you are headed?
You create your vision map.
Then what?
Follow these 5 steps:
1. Become INSPIRED. Take some time to sit quietly. Yes, quietly. On your own. No distractions. AND THINK.
Think about what you want, think about what's important to you, think about where you have succeeded and where you haven't.
Create your vision map.
2. Build BELIEF. Amass the knowledge, and get the right people around you to help you.
3. Get CLARITY. Become laser-focused on your vision.
4. Develop FOCUS rituals. Keep your eye firmly on the road to success.
5. TAKE ACTION.
Helping individuals perfect this process has become one of my superpowers.
15/12/2025
A relatively 'new boy' on the speaking block, but I feel very privileged to have been included with such an illustrious group of professional speakers.
Please share my information with whoever may find my 'message' relevant and important.
We connect global audiences with Africa’s most compelling voices. Book world-class speakers.
12/12/2025
As the year-end rapidly approaches, it's the perfect time to re-assess, recalibrate, and re-evaluate.
Change should not happen by chance; it should happen by choice.
Making the correct choices requires reflection, visualisation, goal-setting, and discipline.
Hope you enjoy the attached video and suggestions.
And please press the SHARE button.
14/11/2025
Overwhelm isn’t a personality trait - it’s a signal.
In this short video, I invite you to pay attention to every thought, feeling, or emotion you feel (physically, biochemically, psycho-emotionally).
These are messages your body is sending you that you must pay careful attention to.
𝗕𝗢𝗡𝗨𝗦: Follow this link to receive your FREE Protein & Muscle e-guide.
bit.ly/4i9CNIn
Especially relevant for women between the ages of 30 and 55.
Tiny shifts. Real change.
bit.ly/4i9CNIn
07/11/2025
LADIES!
On of the most significant, and important, predictors of the speed at which you are ageing is your body composition.
Having a higher fat:lean ratio has a direct link to more rapid ageing.
Your fat:lean ratio is directly under your control.
Here is what you need to do if you want to slow do the speed at which you are ageing:
Follow this link:
bit.ly/43cQkbW
Address
41 Constantia Road, Wynberg,, W Cape Cape Town 7800
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Life is a magical, mystical and magnificent ever-evolving dynamic, and I’m here to help you shift through the changes you need so that you can genuinely THRIVE... and not merely survive.
What does that really mean, you may ask?
Known as a promoter of Health, Happiness and Terrificness(!), I help individuals from all walks of life identify and fix what we call high priority areas of concern. Whether the challenges lie in the physical, mental or emotional realms, I use my proven model called the “Triad of Health” to walk you through all facets of your Structural System, the Bio-Nutritional, Bio-Chemical and the Psycho-Emotional aspects of everything that makes up your whole being. All of it. All of YOU!
Sound a little too complicated?! Here’s the short version: I help you Do More, Have More and Be More! Literally.
Through my 1:1 Coaching & Mentoring Packages, I help you start living your life to the fullest expression of yourself. I help you find real joy, motivation and vitality again. That innate desire to bounce out of bed in the mornings and lead your day as someone who’s fallen in love with life again. I exist to educate, empower and enrich your life.
As a highly experienced Functional Wellness Specialist, my passion and focus has always been on human wellness: the whole being in the holistic, integrated health sense. We’re all far more than simply a body; and we’re also far more than only the psycho-emotional aspects.
Thus, I’ve thoroughly enjoyed broadening my scope of “standard” Life Coaching to include a large number of Functional Medicine elements, too. This is how we better understand the role of one’s lifestyle in direct relation to our overall health and well-being.
Because I’m a Chiropractor ‘by day’, too, some refer to me as an “Uber Life Coach”! As a registered and trading Chiropractor with my own brick ‘n mortar clinic in Cape Town, South Africa, I help attending patients with the diagnosis, treatment and long-term management of neuro-musculo-skeletal conditions as the cornerstone of my private practice. (To the unaware: that's nerve, muscles and bones... all in one. See how my unwavering passion for ‘wellness of the whole’ is undeniable, even in my chiropractic practice!!)
In promoting health and wellness, there’s no “one size fits all”... It’s all about a personalized approach. All my work is uniquely tailored to the individual requirements of the Client in order to produce the best results.
If you’re feeling stressed, overwhelmed or you’re not sure where to go in life? I would love to help. Do you feel your ‘get up and go’ has... well, got up and gone?! Then I’m available to assist you as your ‘uber’ Coach. Contact me if you have any questions, and ...
Let’s get you feeling Terrific again!
Dr Kevin Lentin - Functional Wellness Coach | Speaker | Trainer
