Prof Tim Noakes really has started a REAL MEAL REVOLUTION. Everyone is talking about BANTING. It’s a low carb, moderate protein, and high fat eating plan that is challenging paradigms and changing lives. It's about enjoying real, wholesome and nourishing food. No more fad diets and feelings of hunger and deprivation. The time has come for everyone to enjoy their food, feel satiated after a meal and get their health and waistlines back. Bodyworks Banting Buddies will take you through a 6 week weight loss program developed by Sally-Ann Creed (leading SA nutritional therapist, co-author of the best –seller Real Meal Revolution and author of Let Food Be Your Medicine and several other books). We provide support and responsible advice to people wanting to lose weight by adopting a low-carb, high fat way of eating. This is a unique unique 6-week one-on-one coaching programme for weight loss that provides individualised support, advice and accountability to people wanting to lose weight. Moving to a Banting way of life will result in reduces belly fat and weight loss, improved muscle tone, no hunger pangs or cravings, increased energy levels, better skin and teeth, ability to think more clearly , stablized blood sugar and therefore fewer mood swings and energy lows , reduced risk for diseases such as diabetes, heart disease and Alzheimer’s, stronger immune system, reduction or elimination of allergies, no more bloating and puffiness, improved sleep patterns, lowered triglycerides; increased HDL “good” cholesterol. The 6 week program consists of 6 sessions of one hour conducted over a 6 week period. Sessions are one-on-one, face-to-face or using Sykpe.Clients receive a comprehensive booklet with each session which provides information on the LCHF way of eating, practical exercises, homework, tasks, inetersting articles and recipes and more. Clients are coached on all important aspects of Banting and are helped to reflect on behaviours to change habits and effect life long change. Clients are supported, encouraged and motivated with individual attention. For more information contact Astrid Haupt on info@lowcarbhighfat.co.za OR 0724284033.
