Van Der Merwe Fisioterapeute

02/03/2026

March is TB Awareness Month, a time to shine a light on tuberculosis — an infectious disease that mainly affects the lungs.

Early detection and proper treatment can save lives.
Know the symptoms. Get tested. Break the stigma.

Together, we can end TB. 💙

27/02/2026

Yesterday we celebrated the end of Linda’s incredible 26-year journey at Van der Merwe Physiotherapy 🌿

For more than two decades, Linda has been part of the heart of our practice — dedicating 26 years of care, compassion, and commitment to our team and patients. Her kindness, loyalty, and professionalism have made a lasting impact on us all.

Linda, thank you for everything you have poured into this practice. You will be deeply missed, but never forgotten 🤍

Wishing you all the very best for your new chapter! ✨

26/02/2026

24/02/2026

What is Incontinence & How Can Physiotherapy Help? 💧

Incontinence is the involuntary leakage of urine (or sometimes stool). It’s more common than people think—and it can affect men, women, and even athletes of all ages.

🚩 Common Types:
• Stress incontinence – Leakage when coughing, sneezing, laughing, or exercising
• Urge incontinence – A sudden, strong need to urinate
• Mixed incontinence – A combination of both

🤍 How Can Physiotherapy Help?
✔️ Pelvic floor muscle training – Strengthens the muscles that support your bladder
✔️ Bladder retraining – Helps improve bladder control and reduce urgency
✔️ Education & lifestyle advice – Fluid habits, bowel health, exercise modifications
✔️ Postnatal rehab – Especially helpful after childbirth
✔️ Men’s pelvic health support – Including after prostate surgery

23/02/2026

🌿 PILATES CLASSES 🌿

Build strength. Improve flexibility. Feel amazing.

Open to everyone — beginners to advanced ✨

📆 See schedule above

💵 R140 per class

⏳ 45-minute sessions

🌟 Benefits of Pilates:

🔹 Relieves pain

🔹 Reduces stiffness

🔹 Improves mobility

🔹 Strengthens your core & enhances posture

🎒 No need to bring anything — all equipment is provided

👕 Wear comfortable workout clothing

📝 Assessments available with any of our Pilates physiotherapists (preferably with your class instructor)

📲 Message us to secure your spot!

18/02/2026

Glute Bridge Progression
Ready to level up your bridge game? Here’s how to perform a bridge on the floor — and then progress it onto a stability ball for extra challenge 💪

1️⃣ Bridge on the Floor

Set up:
• Lie on your back with knees bent and feet hip-width apart
• Heels under knees
• Arms relaxed by your sides

Ex*****on:
• Engage your core (draw ribs down, neutral spine)
• Drive through your heels
• Lift hips until shoulders–hips–knees form a straight line
• Squeeze glutes at the top
• Control the lowering back down

2️⃣ Advanced Bridge on a Stability Ball

This progression increases hamstring and core activation 🔥

Set up:
• Lie on your back with heels on the ball
• Legs straight or slightly bent
• Arms on the floor for stability

Ex*****on:
• Brace your core
• Press heels into the ball
• Lift hips into a straight line
• Keep the ball stable (don’t let it roll!)
• Lower with control

Save this for your next lower-body session! 🔥

17/02/2026

Physiotherapy isn’t just about muscles and movement — it’s about rebuilding lives. 💙

Whether you’re recovering from injury, managing a chronic condition, or learning to trust your body again, physiotherapy can:

✨ Restore confidence
✨ Increase independence
✨ Reduce fear of movement
✨ Support mental well-being
✨ Help you feel like you again

Every small win — that first pain-free step, lifting your arm higher, walking without support — builds strength not just physically, but emotionally too.
Your body heals. Your mindset grows. Your life expands.

16/02/2026

What is COPD & How can physiotherapy help? 💨

COPD (Chronic Obstructive Pulmonary Disease) is a long-term lung condition that makes breathing difficult. It mainly includes:
• Chronic bronchitis
• Emphysema

Common symptoms:
• Shortness of breath
• Chronic cough
• Mucus
• Wheezing
• Fatigue

How Physiotherapy Helps 🫁
✔ Breathing techniques
✔ Airway clearance
✔ Exercise training
✔ Energy conservation

Benefits:
✅ Less breathlessness
✅ Better stamina
✅ Improved quality of life

Early support makes a big difference 💙

14/02/2026

Roses are red 🌹
Violets are blue 💙
If you’ve got aches and pains…
Our physios are here for you 😉

Happy Valentine’s Day!

13/02/2026

Happy Birthday, Annoushka 🎉🤍

Wishing you a day filled with laughter, love, and all the little things that make you happiest. You bring such a special energy wherever you go, and today we celebrate you and everything that makes you amazing.

May this year be full of new opportunities, beautiful memories, and dreams turning into reality ✨

Here’s to another year of growth, joy, and unforgettable moments. 🎂🥂